Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

1,993 topics in this forum

  1. Beginner's Workout

    By lukaz_,
    • 5 replies
    • 545 views

  2. Beginner's Workout

    By lukaz_,
    • 1 reply
    • 491 views

  3. Jonathan's Log 1 2 3 4 9

    By underdawg,
    • 200 replies
    • 8.4k views

  4. Philthy's Log 1 2

    By philthy,
    • 34 replies
    • 1.4k views

  5. Sledge Blog By Ruffhans 1 2

    By ruffhans,
    • 31 replies
    • 1.4k views

  6. Sold My Soul To The Devil

    By raisinkane,
    • 6 replies
    • 594 views

  7. Better Late Then Never

    By radar2760,
    • 9 replies
    • 598 views

  8. My Shoulder Rehab 1 2 3

    By David Horne,
    • 50 replies
    • 2.3k views

  9. Primetime 1 2

    By Preimes,
    • 28 replies
    • 1.6k views

  10. Big Bri's Grip Training

    By big bri,
    • 7 replies
    • 542 views

  11. The Dude Writes It Down 1 2

    By TennisDude,
    • 29 replies
    • 1.5k views

  12. Strength, Support, And Pinch Focus 1 2 3 4

    By Scott Styles,
    • 82 replies
    • 6.3k views

  13. Comeback 1 2

    By Alexander,
    • 44 replies
    • 2.4k views

  14. Overhead Squat

    By Starkmann,
    • 22 replies
    • 1.6k views

  15. Sixgun's Hand & Arm Strength Workout's 1 2 3 4 7

    By Dave H,
    • 159 replies
    • 8.7k views

  16. Bomb Cert Try

    By George Champlin,
    • 7 replies
    • 639 views

  17. My Training Log

    By verdigriz,
    • 6 replies
    • 745 views

  18. Question For Bodybuilders And Mmartists

    By dosvueltas,
    • 1 reply
    • 428 views

  19. New Starter

    By mighty mouse,
    • 4 replies
    • 606 views

  20. Beef Builder Standing Wrist Roller

    By Mitch Kirchner,
    • 1 reply
    • 427 views

  21. Wrist Curls!

    By Mitch Kirchner,
    • 3 replies
    • 474 views

  22. Total Sacrifice 1 2

    By Kurt Lane,
    • 35 replies
    • 1.9k views

  23. Bending

    By Left Side,
    • 3 replies
    • 418 views

  24. The Cyclops Files

    By cyclops,
    • 11 replies
    • 721 views

  25. Balls To The Walls On My Bb Grip Machine!

    By Mitch Kirchner,
    • 1 reply
    • 387 views

  • Recently Browsing   2 members

    • John Knowlton
    • Blacksmith513
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept