underdawg Posted January 26, 2006 Author Share Posted January 26, 2006 Wed. 1/25/06 BW: 224 BBell Bent Press 45x1x2, 65x1x4, 85x1x4 V-Bar 45x1x2, 90x1, 135x1x3, 180x1, 205x1x2, 180x1x7 Tire Sled Drag/Pull Loaded sled with 35# & walked for 10 minutes while passing 3 10's from hand to hand. Had to load 10's a couple of times. Dropped everything & pulled empty sled for a few more minutes. Rear Lever 5x12, 10x12x2 Front Lever 5x12x2 Hammer Curls 5x18 Gut Work Quote Link to comment Share on other sites More sharing options...
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