Forums
-
Our Dedicated Sponsors
-
- 367
- posts
-
- Mighty Mitts Grip Chalk
- By jackhammer922
-
- 1,084
- posts
-
- GHP Junior Grippers
- By Tim Bledsoe
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 371
- posts
-
- Newest RollingThunder Hand…
- By Fist of Fury
-
- 293
- posts
-
- Chalking the Flask 101
- By Squeezus
-
- 344
- posts
-
- FBBC 3 inches thick dumbbe…
- By Kashtan
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1,201
- posts
-
- 2017 Black Friday Sale
- By Jedd Johnson
-
- 2,301
- posts
-
- Custom Choker Grippers!
- By gripmaniac
-
- 2
- posts
-
- Welcome!
- By Alawadhi
-
- 8
- posts
-
- Welcome!
- By Chez
-
-
Training
-
- 235,953
- posts
-
- NEW MEMBERS Introduce Your…
- By Wannagrip
-
- 116,636
- posts
-
- Training For A Place At Th…
- By Durrs
-
- 12
- posts
-
- How To Get Added To The Co…
- By Wannagrip
-
- 1,130
- posts
-
- 4x10kg Plate Pinch Lift
- By jvance
-
- 76,693
- posts
-
- Steel Bending, Scrolling, …
- By Jlark27
-
- 46,894
- posts
-
- OSH '18
- By RagingTrain
-
- 86,720
- posts
-
- Diet
- By climber511
-
- 5,815
- posts
-
- Basic Hub training
- By John McCarter
-
- 29,701
- posts
-
- Block weight Stats and Dat…
- By Climber028
-
- 269
- posts
-
- Grip Museum For The Grip B…
- By Speezy101
-
- 10,097
- posts
-
- Larratt vs Cadorette
- By Schweinemann
-
- 13,522
- posts
-
- Bear complex with an axle
- By Mike Rinderle
-
- 76
- posts
-
- Slim "Hammer Man" Farman
- By Alawadhi
-
-
Certifications
-
- 15,352
- posts
-
- Michael Thomas, Level 1
- By Wannagrip
-
-
MashMonster Videos
MashMonster Videos -
Recently Browsing 0 members
No registered users viewing this page.
-
Today's Birthdays
No users celebrating today
-
Topics
-
-
Posts
-
-
By Eric Roussin · Posted
The original post has been updated to reflect that David Garcia has qualified via placement at Oregon's Strongest Hands on May 26th. -
By Durrs · Posted
5/21-5/27
Mon- curl/press kettlebell variations with the 35#'s. DB floor tricep ext superset with cable pushdowns.
Tue- DB RDL's up to the 120#'s x 23 (rep PR). BB RDL up to 315 x 1 felt good/strong. Above the knee rack pulls to 605 x tut sets
Wed- Pushups + kb press variations
Thu- BW pulp x 10 + DB squat press x 15 with 35#'s superset enjoyable conditioning.
FRI- Shoulders
Sun- Fat bar rows no PR. Fingerboard -
-
By Andrew Dube · Posted
Tion Sunday May 27, 2018 Colin came over for some grip training. I was feeling pretty beat up from this week's volume and with NAGS next weekend I decided to keep it pretty light. Light gripper set practice Arm wrestling style banded pronation/supination ×20×3 each Slim lever 8×5/5×5 Wrist roller 70×48"/each way×3 Light club swinging
-
-
Images
-
0By invision, -
0By Cannon, -
0By Cannon, -
0By Cannon, -
0By Cannon,
-
-
Who's Online (See full list)
- Fist of Fury
- Royz
-
Recent Status Updates
-
BenMorrissey
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough· 0 replies
-
-
-
-
Chez
Did tons of various types of rows with manus grips this past Saturday. Forearms are crazy sore.......means it was a great workout.· 2 replies
-
-
Popular Contributors
-
1
Mike Rinderle
45 -
2
Joseph Sullivan
40 -
3
Chez
36 -
4
Donc101
22 -
5
Kluv#0
19
-
-
Member Statistics
-
Total Members18,427
-
Most Online1,591
Newest Member
drwm
Joined -
-
Forum Statistics
-
Total Topics46,593
-
Total Posts692,950
-
-
Gallery Statistics
