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  Arm Lifting Log
  
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  My training for the #3 cert
  
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  The Telekinesis Log
  
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  Mobster's Wrist Roller Work
  
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  Started September 24, 2004
Posts
- Arm Lifting Log
  
  By AdamTGlass · Posted 11 minutes ago
  
  21/5/19 20 days out from Europa meet. Events scheduled are 3” Saxon, DOH Axle, Silver Bullet, Rolling Thunder, anvil Horn. This AM unloaded 2 trucks. Moderate sized orders. Training session~ hand balance 30 minutes hanging leg raises 100 reps sissy squat 50 reps pistol squat 50 reps wrestlers bridge + Harness work.
- My training for the #3 cert
  
  By Hopefully · Posted 14 minutes ago
  
  Finger curls 80kg 4x4 90kg 2x3 95kg 1x1 115kg neg 1x1 70kg 3x12, 1 rep from failure 40kg 1x20
- The Telekinesis Log
  
  By Fist of Fury · Posted 1 hour ago
  
  Monday 20/5/19 Seated dumbbell press - 30 kg 2x7 Close grip bench - one hard single Rolling Thunder Thumbless hold - 5x10 seconds Rolling Thunder Pull-Ups - 3x3 Tuesday 21/5/19 Bicep Triset 1H Cable Curl on vertical bench with 50 mm grip: 8, 8, 7. 1H Rev Cable Curl on vertical bench with 50 mm grip: 6, 5, 5. 2H Cable Curl with Rope: 10, 10, 10. 🍋🍋🍋🍋🍋 Tricep Triset 2H Cable Push-Down narrow grip with 50 mm grip: 8, 8, 8. 2H Cable Push-Down wide grip with 50 mm grip: 10, 10, 6. 2H Cable Pull-Down with Rope: 8, 6, 5. 🍋🍋🍋 Rolling Thunder Thumbless hold - 5x10 seconds Dumbbell high pull with FGX - 40 kg for a few reps Dumbbell hammer curl with 50 mm grip - 40 kg 3x3 Goblet Squat - 40 kg 20 reps Was tired and went home after that, will do back squats on Thursday instead.
- Napalm's nightmare measurements help
  
  By Mike Rinderle · Posted 1 hour ago
  
  Sorry man. I have been swamped and forgot to get you the measurements. Glad Luke could help you out.
- Mobster's Wrist Roller Work
  
  By mobsterone · Posted 4 hours ago
  
  Tuesday You know it's a good leg workout the day before when 1) I go to stretch my quads and my hams cramp up and 2) (as usual) I wanna lay in bed lol Two Hand Pinch to 90.2-kilos x 21 (3 x 7) reps
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Recent Status Updates
- harbinger8
  
  820 reps on the CoC #2 no breaks, took forever
  
  Sunday at 05:45 PM · 0 replies
- harbinger8
  
  Declared war on the CoC #2 for 20mm reps as many as I could until failure as fast as I could, got 132 reps beating my previous of 110 reps
  
  Saturday at 06:09 PM · 0 replies
- harbinger8
  
  About 66 of these click reps, not maximal after heavy lifting today but next will be ccs not parallel set
  985C96C6-E510-45A1-9AB4-CD307926BC5A.mov
  Thursday at 04:46 PM · 0 replies
- harbinger8
  
  Just did a volume workout with a captains of crush #1, just kept adding reps until I got to 620 reps mms which isn’t crazy, next step? I might go for 1000 reps mms in as short a time as possible just to see where I fail(I also do this with credit card set often)
  
  May 14 · 0 replies
- AdamTGlass
  
  Heading to the gym with Eric
  
  May 12 · 0 replies
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