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By Donc101 · Posted
Thanks Tom! Braced bending is so much fun! Thank you Carl! I never heard back on what type of steel it is. I would like to know. I should message David. The initial kink is tough to get started, the steel really fights you. Definetly feels different than hrs. -
By Donc101 · Posted
10 years! That’s great. Your longevity is impressive. And your DU is stronger than ever. -
By DAVE101 · Posted
Month 8 Week 3 Day 213: 2H Pinch Block 100 x 5 75 x 25s (static hold) Wrist Work Reverse Wrist Curl 45 x 15, 15, 15 Wrist Curl 95 x 16, 18, 20 Day 214: ... Day 215: ... Day 216: ... Day 217: ... Day 218: ... Day 219: ... -
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By Shoggoth · Posted
July 16, 2018 Before Supper Week 1. Also week 11 of the behemoth program. Since it’s going to a 3x3 this week I’m going to use it to kick off a Jake Sullivan run up. Freaking heat is throwing a helluva governor on my lifts. Everything felt heavy. Low back and obliques are feeling wonky as well so I cut early. Squat WU to 187.5k x 3 x 3r Between Sets 2” Crusher Deads WU to 54.3k x 3 x 10r 2” Crusher Standing Wrist Curls 24.3k x 3 x 20r -
By riccardomagni · Posted
Mike, Thank you so much for the kind words. I had a lot of fun. After driving 357 miles to get there, I wanted to make sure that everyone else had fun also. I hope to see you at King Kong. Riccardo
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Recent Status Updates
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bencrush » acromegaman
I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago. Did you ever bend one of those bars barehand?· 3 replies
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NealB
Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day.· 2 replies
20180616_084918.mp4 20180616_084918.mp4 -
Ruairi
Possible or not?,· 1 reply
I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification. COC 3.5: Now - 1 cm from close : Goal - parallel set close. GHP 8: Now - 1cm from close: Goal - parallel set close Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg Right Hand MM2, Left Hand MM1 Electronic Hand Dyno.: Now - 80KG: Goal 95KG Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
2019 goal is pretty simple, Tetting Hercules with credit card set.😅
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BenMorrissey
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough· 0 replies
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