Jump to content
  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      373
      posts
    2. 1,108
      posts
    3. 404
      posts
    4. 440
      posts
    5. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,203
      posts
    6. 2,347
      posts
  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      240,242
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      121,684
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      13
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1,192
      posts
    5. 75,964
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      49,532
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      86,698
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,934
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      29,852
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      275
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      10,511
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      13,929
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      77
      posts
  3. Certifications

    1. 15,351
      posts
  • MashMonster Videos

    MashMonster Videos

  • Recently Browsing   5 members

    • Ivan Tikhonov
    • Griparn
    • Joseph Sullivan
    • Jethro1
    • Hopefully
  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Aleksandar Milosevic
      Hey guys, I've asked some members for NN measurements, since I'm not able to purchase one - shipping would be more expensive than the implement + tax + duty cost, and that's if it even arrives. They both responded, but probably forgot about it or they are too busy, which I can completely understand. So I've found a guy to build me a replica and he's waiting for the measurements, so I gotta get them ASAP. The measurements are: Main bar length, diameter, and the width of wider portion Rolling handle length (the part where my hand goes) and hole diameter This would help me out immensely, because if I don't have them, we need to kinda improvise from the pictures. Just so you know, the implement will be used only by me with zero financial gain or intent of such, I just like the concept.  You can write it to my inbox or here, it doesn't matter. Thank you in advance.  
    • Mike Rinderle
      Mike is coming up on his 15th anniversary here on the GB (June 4th).  So 200 a year.  Pretty reasonable for a guy who loves him some grip.  👍🏻
    • Mike Rinderle
      Welcome to the madness.  Lots of strong gripsters in Texas to learn from.  Best of luck!
    • Alawadhi
      No big deal bro. Happened few times here LOL Don't forget to keep your hands moist. But you do that I assume. As for now, don't forget to put some lemon to heal faster....
    • Dbramb
      I officially begin grip training this week in an attempt to someday become competitive among the ranks of Texas locals Adam Glass and the pound-for-pound Titan that is Tanner Merkle. Fat gripz and axle bars will be subbed in over a standard barbell for much of my regular strength and conditioning work in addition to allotting three days each week to focus on grip work specifically using the protocal and implements I outlined below. If anyone has any recommendations or suggestions, please don't hesitate to give me a shout below! Feeling pretty damn excited about this new pursuit into grip sport.   Day #1: Strength- Pinch Grip Implement (5/3/1) Accessory- Sledge Hammer, Mace, and/or Kettlebell Levering Endurance- Bulgarian Bag and/or Battle Rope   Day #2: Strength- One Hand Crush Implement (5/3/1) Accessory- Pull-up Variations (Towels, Ropes, Grenades, Globe, Climbing Holds, etc) and Extensor Bands or Sand Bucket Endurance- Farmers Walk and/or Holds and Handstands   Day #3: Strength- Two Hand Pinch and Crush Implements (5/3/1) Accessory- Wrist, BTB, Table, and Finger Curls  Endurance- Hanging Finger Holds and Jump Rope   Pinch Grip Implements: Open Hand- Napalm 3”x4”, Ironmind Pinch Block, Bumper Plates, and Hub Closed Grip- Napalm 2”x4”, Steel Plates, and Flask   Crush Grip Implements: Open Hand- Rolling Thunder, Napalm 2”, Napalm 2&3/8”, Fat Gripz, Axle, Bulgarian Bag, Battle Rope, and Little Big Horn Closed Hand- Grippers, Sledge Hammer/Mace/Clubs, and Farmers Walk Handles   Extensor Implements: Ironmind Bands, Sand Bucket, Sledge Hammer/Mace/Clubs, and Barbell/Dumbbell/Kettlebell  
  • Images

  • Who's Online (See full list)

    • Ivan Tikhonov
    • Alawadhi
    • svr
    • paul valpreda
    • Griparn
    • Lennix
    • Joseph Sullivan
    • Jethro1
    • Hopefully
  • Recent Status Updates

    • harbinger8

      harbinger8

      820 reps on the CoC #2 no breaks, took forever 
      · 0 replies
    • harbinger8

      harbinger8

      Declared war on the CoC #2 for 20mm reps as many as I could until failure as fast as I could, got 132 reps beating my previous of 110 reps
      · 0 replies
    • harbinger8

      harbinger8

      About 66 of these click reps, not maximal after heavy lifting today but next will be ccs not parallel set 
      985C96C6-E510-45A1-9AB4-CD307926BC5A.mov
      · 0 replies
    • harbinger8

      harbinger8

      Just did a volume workout with a captains of crush #1, just kept adding reps until I got to 620 reps mms which isn’t crazy, next step? I might go for 1000 reps mms in as short a time as possible just to see where I fail(I also do this with credit card set often) 
      · 0 replies
    • AdamTGlass

      AdamTGlass

      Heading to the gym with Eric 
      · 0 replies
  • Popular Contributors

    1. 1
      Donc101
      Donc101
      36
    2. 2
      Mike Rinderle
      Mike Rinderle
      32
    3. 3
      Joseph Sullivan
      Joseph Sullivan
      31
    4. 4
      AdamTGlass
      AdamTGlass
      21
    5. 5
      acorn
      acorn
      16
  • Member Statistics

    • Total Members
      18,682
    • Most Online
      7,257

    Newest Member
    Marc bennigen
    Joined
  • Forum Statistics

    • Total Topics
      47,389
    • Total Posts
      707,287
  • Gallery Statistics

    • Images
      7,982
    • Comments
      10,960
    • Albums
      1,039

    Latest Image
    Kimmo Kurtti
    0
    By invision,
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.