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  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    3. Community Records and Stats

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    7. Goerner Reborn Forum!

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    8. Grip FAQ

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    10. Grip History

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    11. Armwrestling

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    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  • Topics

  • Posts

    • RagingTrain
      Hey I forgot about your incredibly gifted strong neighbor.  I'm surprised you don't hire him to train you haha 🙂 🙂 He probably broke your implements, buddy.
    • Eric Roussin
      The original post has been updated to reflect that David Garcia has qualified via placement at Oregon's Strongest Hands on May 26th.
    • Durrs
      5/21-5/27
      Mon- curl/press kettlebell variations with the 35#'s. DB floor tricep ext superset with cable pushdowns.
      Tue- DB RDL's up to the 120#'s x 23 (rep PR). BB RDL up to 315 x 1 felt good/strong. Above the knee rack pulls to 605 x tut sets
      Wed- Pushups + kb press variations
      Thu- BW pulp x 10 + DB squat press x 15 with 35#'s superset enjoyable conditioning.
      FRI- Shoulders
      Sun- Fat bar rows no PR. Fingerboard
    • Wannagrip
    • Andrew Dube
      Tion Sunday May 27, 2018 Colin came over for some grip training. I was feeling pretty beat up from this week's volume and with NAGS next weekend I decided to keep it pretty light. Light gripper set practice Arm wrestling style banded pronation/supination ×20×3 each Slim lever 8×5/5×5 Wrist roller 70×48"/each way×3 Light club swinging
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  • Recent Status Updates

    • BenMorrissey

      BenMorrissey

      Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough
      · 0 replies
    • Sam Scott

      Sam Scott  »  Brett H

      Wish I kept my steel handled Elite.
      · 4 replies
    • Adam Juncker

      Adam Juncker

      Just snagged some 1/2" solid square X 44" HRS. $1.50 each. Wowza. 

      · 0 replies
    • WestSlope

      WestSlope  »  NealB

      PM sent
      · 0 replies
    • Chez

      Chez

      Did tons of various types of rows with manus grips this past Saturday. Forearms are crazy sore.......means it was a great workout.  
      · 2 replies
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