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By Royz · Posted
What exactly are you doing currently for wrist strengthening if I may ask Gil? I can do reverse wrist curls and I do some clubbell work, but most wrsit stuff seems to hurt. One of the regular things that hurts most are barbell curls. Did you have that too? Definitely going to check that instagram guy. Thanks! Hadn't thought of that. My neck is often very tight from all the computer work I do. Thanks for the tip! Also, what is SMR? Lol. Yes I know. I've tried most in my area with past injuries. I've basically totally neglected my extensors over the past years except for some occasional rubber band work. Going to do them every week from now on. Thanks! -
By Jedd Johnson · Posted
Yes, actually tagging in and out for warm-ups is the best practice. -
By Jedd Johnson · Posted
Thanks for the good compliments on CBT Fist of Fury and @KapMan -
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By Fist of Fury · Posted
Absolute world class dude! As usual. And that scale, stubborn as a real zebra
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acromegaman
Anyone know of any good places to get thicker leather for wraps? Something thick, but still pliable enough to wrap.· 5 replies
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JoshW
Irongrip 130kg and 140kg just died. Think i am back up to 450lb territory judging by how easy these both bent today· 1 reply
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Beast_Incarnate » Eric Roussin
Hi Eric!· 0 replies
Big Fan of yours, living in Ottawa right now, anymore information you could provide for the September 9th comp?
Sincerest Regards,
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