Was also with no chalk whilst driving and lefty. She was showing a friend the technique of closing a gripper and thought she had been handed the trainer. Apparently it was easy haha
Thought some might enjoy me posting this
So of course she wasn't supposed to be doing anything grip related since we have grip training tomorrow but grippers had been left in the car from when her brother wanted a go on them and a friend picked one up to try and was asking how to do it. Becca thought it was the trainer and decided to show her by closing it. Turned out it was the #2, which she had tns closed easy with no chalk or warm up whilst driving with the other hand haha #3 cert will happen.
2/19/17 - Sun
3 weeks out from Southside
4 x 3 x 345
4 x 3 x 325
all paused. back to medium grip. wide grip was going great, but beat up pec too much
2 x 6 x bw
35s, 50s, 35s
Indian Clubs- 3x3 minutes
Speed Rope- 3x20 reps
KB clean and press ladders-
IMTUG4- 3x3- ring and pinky
IMTUG5-3x1- ring and pinky-(missed 2 lh)
dex balls, roller work.
I need to buy some grippers. I certainly want a COC #2, and maybe a Zenith 2 for low reps.