We got video of the room and I did a little verbal explanation of how the Wrist Roller event will take place.
I should be able to get the frame for the Wrist Roller tonight. Once it's built, we will go up to the gym again to test it out and find the appropriate weight so it is very challenging.
We will get video of that and post it as well.
Also, I plan on shooting a video of how I have always trained for this event, which is really easy to set up and works well, especially for those with no space to train.
Here's the video of the turf room at Titan Strength.
I might bring the bigger lift to the front. Plus the heavy rows may have exhausted my efforts for deadlifts after.
Close Grip Bench Press
to 127-kilos x 3 x 3 reps (last set easy)
Iso-lateral Mid Rows
to 100-kilos a side x 6 reps
The most common widths used on the Euro are 50 to 58mm or roughly 2" to 2.25" - and yes the small divisions do matter. That said working with a fixed width device in that range that is big enough to use two handed will pay big dividends for the Euro event. There is an awful lot of technique involved in the Euro event and the only way to learn that is to train with a similar device that allows you to train technique. I know Jedd has a DVD out on technique for the Euro and if you live close to any of the better pinchers a visit would really help you.