Always start your workout with the excersice/event you want to excel the most at. You really need to be able to put most of your energy at that. Levering would be like assistance work for you at this point.
awesome, thank you. Start doing levering. I do have 45lbs gripper, i give it try. If it is too hard, gonna pick up some plastic one from market.
Is it better do levering after or before grippers?
"Seems like you have really bad blood flow in your arms or maybe you just have very low lactic acid thresehold" Sometimes i think i have them both, built more for easy long distance running and collecting post stamps than wrestling or timber work.
Thank you. Everyday learn something new. I should register here and ask this way before, i have putting ice on my hand and thinking this will recover them.
Good reason more about eating habits. I have pretty clean diet but not perfect. Should eat less and more plants. I do eat plans every meal, but when on road trip it is more peanuts and protein bars than beans and cucumbers. After visiting Israel i did find that vegan food can be really tasty and still can lift weights by eating "rabbit food". But still, i am meat lover, cow to rhino, everything goes.
Not sure if it's worth starting a new topic for so I thought I could ask you here with my semi-random thought: Would it be possble to add a darker Gripboard theme in the settings? I personally prefer when a site isn't white and bright. Thanks!
i am back to training since like 2 months, and back to this account, i lost the password and email, but technical support helped me, thanks for them. my last close was half a millimeter on the coc #2.5