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By DoctorOfCrush · Posted
Absolutely. I've got one of every level and multiples of the levels that get the most use, which for me are Copper, Platinum, and Iron. They're a must have. -
By Fradders · Posted
I’m shocked when I just realised that this is the 30th gripper I’ve purchased that it’s taken me so long to try them. Need to make up for lost time in the new year I think -
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By Fradders · Posted
So my 103 rated copper just arrived, my first standard gripper. I was surprised by how much different it felt to a COC gripper, much more ‘natural’ close. I think I will be converted and buy more of this brand from now on. Excellent service from CPW for delivery to UK -
By mobsterone · Posted
[b]Friday[/b] Up and down workout. See comments [u]Iso Inc Bench Machine[/u] 40kg x 8 reps, 75kg (might have been an idea to stay at 60kg - see next set) x 8 reps, 100kg/220lbs @ side x 2 (2 less than last time - might have shot my bolt here) s/s [u]Iso Mid Row Machine[/u] 40kg x 8 reps, 75kg x 8 reps and 90kg/198lbs a side x 8 reps (easy) [u]Saxon Bar Work[/u] All over the place. I butted my right hand a few days ago which caused very mild hyper-contracted position. Wear and tear means that makes it ache for a day or two. Plus yesterdays big weight fun on the dumbbell might have affected it too. Warm ups were fine LH: 45kg/99lbs x 3-4 x 1 reps RH: tried 56.25kg x fail, 53.75kg x fail. Dropped to 52.5kg x 3-4 x 1 reps Had a gym member (Samantha) take a photo of me, the bell and the owner Gareth for fun.
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