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      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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  • MashMonster Videos

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  • Posts

    • Mike Rinderle
      First time ever training with an actual Euro. THANKS @Lucasraymond ! Worked up to 215 where, like every time I've touched a Euro or flask, my skin tore.  Technique definitely needs work and I need to toughen up the skin.  I've only ever done 2hp on a euro a few times, so hopefully I get some noob gains from technique improvements. Only ever used a block to train 2hp and not a ton of that. Hoping to be at 230 by Nationals. Bunch of blob work with left hand after that.
    • JJM
      Slowly getting back on griptraining. I've been suffering from pain in my finger tendons through the winter, but now things are back to normal. I've done some high volume training with lighter grippers about once a week.   21.2.2019 Grippers 10 x 10: - T: 10 + 10 (x 5 sets) - #1; CCS: 10 + 10 (x 10 sets)   27.2.2019 Grippers 9 x 9: - T: 10 + 10 (x 5 sets) - #1,5; CCS x 5 reps + #1; CCS x 4 reps = 9 + 9 (x 9 sets)   4.3.2019 Grippers 8 x 8: - T: 10 + 10 (x 5 sets) - #1,5; CCS: 8 + 8 (x 8 sets)   13.3.2019 Grippers 7 x 7: - T: 10 + 10 (x 5 sets) RH: - #2; CCS x 4 reps + #1,5; CCS x 3 reps = 7 reps (x 7 sets) LH: - #2; CCS x 1 reps + #1,5; CCS x 6 reps = 7 reps (x 7 sets)   20.3.2019 Grippers 6 x 6: - T: 6 + 6 (x 6 sets) RH: - #2; CCS: 6 (x 6 sets) LH: - #2; CCS x 2 reps + #1,5; CCS x 4 reps = 6 reps (x 6 sets)
    • Donc101
      I did some tearing last night and shot a quick video.  I am doing a strongman performance at my daughter's school Friday, so I am sharpening up some of the feats I will do. Here is the video. casino card tearing.MOV
    • Donc101
      That is a beast of a bend DU, great work!
    • acorn
      Taking this beasty to the gym tonight to do a little testing. Supposed to be deloading though so I am going to try hard not to max out. - Aaron
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  • Recent Status Updates

    • John Knowlton

      John Knowlton  »  pancho_grip_lift

      Hay Pancho hows it going , Welcome to the GripBoard
      · 7 replies
    • NealB

      NealB

      Saturday 23 February 2019
      Even though my gripper sessions are not going as planned. It's still fun to see the youngster happy around training. He likes his mini sledge(rubber mallet).

      · 2 replies
    • NealB

      NealB

      4 mile hike with a 30p rucksack and a 15p baby in front lol. There is no excuse for missing out on exercise.

      · 2 replies
    • NealB

      NealB

      I'm a machinist so on my lunch break  I said screw it, I'm making that dang wrist wrench thing. 

      · 2 replies
    • NealB

      NealB

      My wifey got me an awesome early Valentine's Day gift. 20 pound sledge. 

      · 2 replies
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