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By Hopefully · Posted
Benchpress: 140kg 4x3 140kg 1x1 150kg 1x1 Feet up bench : 130kg 2x1 115kg 1x1 (stop 5sec) 110kg 1x1 (stop 5sec) 100kg 1x1 (stop 10sec) -
By Paul Savage · Posted
New grip video from Brian. Not watched it myself yet but certainly doing great things for gripsport putting out these videos if he can smash all the records or not. -
By Paul Savage · Posted
This is Brian's old axle vid I mentioned, looked like it was slipping at lockout but not very clear. Should be 220kg unless thats a scaffold pipe. -
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Recent Status Updates
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acromegaman
I'm looking to advance my bending. Would it be beneficial to program bending like squats and other major movements? Example: 3x 5· 1 reply
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John Knowlton
Has anyone ordered hand grippers from Silvis in Korea , and if so how long did in take to get them.· 0 replies
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bencrush » acromegaman
I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago. Did you ever bend one of those bars barehand?· 3 replies
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NealB
Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day.· 2 replies
20180616_084918.mp4 20180616_084918.mp4 -
Ruairi
Possible or not?,· 1 reply
I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification. COC 3.5: Now - 1 cm from close : Goal - parallel set close. GHP 8: Now - 1cm from close: Goal - parallel set close Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg Right Hand MM2, Left Hand MM1 Electronic Hand Dyno.: Now - 80KG: Goal 95KG Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
2019 goal is pretty simple, Tetting Hercules with credit card set.😅
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