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By Adam Juncker · Posted
I have made my attempt and submitted it to the one known as @JHenze646. -
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By maidenfan · Posted
Been riding bmx w the kid the last few days 4/21/18 1-2 mins treadmill, parallette hspu, 5-7 pull-ups. Repeat for 51 mins, no rest. -
By Andrew Dube · Posted
Saturday April 21, 2018 A1 squats 360×1, 335×3×3, 285×5 (beltless) A2 grippers (MMS) right 148×1×3, 138filed×2, left 124×1×3, 113×2 B bench press 235×5×3, 215×8 C banded deadlifts 315+band×2×10 D banded log press 130+band×3×3, 2×5 Was either too ambitious with the weight or the rest intervals on this one. Will correct next time. E1 glute ham raise (band assisted)×10×2 E2 seated KB press 22kg×10×2 Trying to combine two workouts today, not ideal. But super excited to close my CoC3 for the first time and easily at that!
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Chez
Did tons of various types of rows with manus grips this past Saturday. Forearms are crazy sore.......means it was a great workout.· 2 replies
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