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  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    7. Goerner Reborn Forum!

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    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  • MashMonster Videos

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    • wobbler
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    • Hockey Stick
      17w46-7 Squat 100 kg 5x5 BR/Göran
    • Squeezus
      The 2018 Southern Squeeze GRIP Competition
      Saturday, January 13th @ 9AM Location: The Southern Squeeze, 2517B Nolensville Pk., Nashville, TN 37211 8-930am: Weigh ins 9am - Sign in 930am - Rules 10am - Go Time! The FUN begins! WEIGHT DIVISIONS Mens: Lightweight (80kg-), Middleweight (105kg-), Heavyweight (105kg+) Womens: Open Junior's: 15 and under Masters: 50+  Scoring: Reverse Strongman Scoring EVENTS: 1 - 20mm Blockset Grippers (4 attempts) 2 - 1-Hand Flask Pinch (4 attempts, rising bar) 3 - 2.5" Trilobite (4 attempts, rising bar) Optional Post-awards Medley Event: 1 run, 24 assorted implements in 3 levels, unlimited attempts in 60 seconds, lifts worth 1-3 points WHAT SWAG DO I GET? All competitors receive a Southern Squeeze T-shirt. Trophies and prizes awarded to 1st, 2nd, and 3rd place in each class.  ENTRY: $25 ………...                 $30 entry fee for late registration - after 12/19/16 RULES REGISTRATION FACEBOOK:  https://www.facebook.com/events/102530677035462 CONTACT: info@thesouthernsqueeze.com
    • Juha Lehtimäki
      Huge thanks my friend! I will. 💪
    • anwnate
      @Anton.Torrella and I are mastering the second part of the feat first.
    • wobbler
      Looks like fun 
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  • Recent Status Updates

    • AaronCT

      AaronCT  »  Tank Andrade

      Hi Tank, I'm looking for an arm wrestling group or practice in Connecticut.  Are you involved with any?  Thanks
      · 1 reply
    • bencrush

      bencrush  »  temmmeeee

      I sent you a PM on Wednesday about the Thumb Screws.  Not sure if you got it or not. 
      · 0 replies
    • pburke23

      pburke23  »  terminal

      Hey Terminal! 
      I just saw your post about the grip get together you had at your place. Wish I would have seen it, but I just started getting back into grip, and haven't been on the board much. Do you have facebook? I'd love to know about future events, as I'm pretty close.
      · 0 replies
    • John Knowlton

      John Knowlton  »  Jared Goguen

      I just watched your video on YouTube.
      Man that’s sucks.
      You should just take a brake and come back latter
      You are what gripping is all about
      · 1 reply
    • William C. Prevost

      William C. Prevost

      Well took a count of my grippers in my collection and I have 300 on the button I guess that's a small amount compared to other collectors 
      · 0 replies
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