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  • Recently Browsing   3 members

    • Lucasraymond
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    • Mywor
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    • Ricochet
      FRIDAY, 30 OCT 2020 AXLE PENDLAY ROW; 3 X 3 @ 110kg BB BENCH PRESS; 10 X 5 @ 100kg IM COC#2 SILVER BULLET; 7 X 30-40s
    • Tommy J.
      ...spoke too soon. 😜 I dig Khaled. And I’ll 2nd the supplement comments. He’s crazy strong already. He’d be an animal geared. also exciting that he’s so new to all this and coming in so strong. I would say he’s the rarest thing to happen to grip and Armwrestling (as in- his combined talent between both disciplines at the same time) we’ve seen in a long time, if ever. ...in fact, now that I think about it, I’ve never heard of anyone coming into BOTH sports as strong as he has. Nobody just walks up and lifts millennium db’s... let alone for reps! And nobody just walks up to a table and crushes an elite level puller. Personally, I’m excited AF for the guy. And he doesn’t look old.. so if he can avoid the injuries that come with both sports, we could see his reign continue to have momentum for quite some time.
    • Griparn
      Great to hear motivation is back! You’re aiming for the 179lbs #3.5? 
    • pancho_grip_lift
      Today's workout: Dinnie lift Straddle 265kg*2 . First single: 150 Right hand, 115 Left hand; Second Single, vice versa: Then,  Dinnie lift side by side 245kg*2. Switching sides as well Finally, Hub lift test after 7 months off, Not close to where I'd like to, but is a good starting point. Finally,  Little big Horn 20kg*1 30kg*1 40kg*1 50kg*1 60kg * fail Plate curl test 5kg*3 7,5lg*3 10kg*3 12,5kg*3 15kg* Fail Bull ring extensors hold 7,5kg * 27sec 7,5kg * 20sec 7,5kg* 17 sec Fingerwalks Hard way: pillory + 1kg*3 Easy way: pillory +1kg *3    
    • pancho_grip_lift
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