Saturday April 21, 2018
A1 squats 360×1, 335×3×3, 285×5 (beltless)
A2 grippers (MMS) right 148×1×3, 138filed×2, left 124×1×3, 113×2
B bench press 235×5×3, 215×8
C banded deadlifts 315+band×2×10
D banded log press 130+band×3×3, 2×5
Was either too ambitious with the weight or the rest intervals on this one. Will correct next time.
E1 glute ham raise (band assisted)×10×2
E2 seated KB press 22kg×10×2
Trying to combine two workouts today, not ideal. But super excited to close my CoC3 for the first time and easily at that!