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By Luke Whippo · Posted
Monday 1-13-25 1-arm barbell press- up to- 87 x1 left (1# PR) Misses with the right, I got it with a bit of assistance. The left was too easy though- 88 x1 left (new PR) 92.5 x1 right fully assisted with a negative. I think the right side misses are due to my right side is more sore from the max farmers dead last week and my arm tendonitis. I’m very happy how easy both lifts were with my left! I did some 1-arm EZ curl upright rows which was pretty damn painful on my bad arm, so I did more of these with light weight to strengthen the area. I also did 1-arm curls with the EZ bar, which is a nice variation using the center curve of the bar. Here is one of my favorite podcasts that partially inspires my 1-rep philosophy. I say partially because being over 40 along with not starting lifting during the teenage years when the hormones are firing up, this minimalist approach isn't going to cut it. Plus after 20 years of conventional dead Lift and squats, the lower disks are murdered and we need more variety hence 1-intense rep on various other lifts- -
By James4 · Posted
That is awesome, I hope you get the 2.5 soon. I was originally going to officially try it for the first time today, but my hands are still recovering plus I'm not feeling so well. Wednesday will mark a week since my last workout. It's frustrating to me that my hands seem to take a long time to recover, but I'll get there. And you will, too. 😃 -
By Jlark27 · Posted
1-10-25 Thumbless Rolling Thunder: 135lb timed holds 145lb times holds Tie Plate Pinch Curls: 40lb sets of 5-8 Tie plate pinch holds: 60lb wide holds 1-10-25 Been hanging out along the railroad, my youngest is obsessed. Found a bunch of great pieces to add to my grip/workout collection. Workout included - Various sets of wrist extensions, wrist curls, bicep curls and hammer curls using this piece of steel I found at the abandoned tracks by my house. Did some unbraced short steel bending as well. -
By Phil K · Posted
GRIPPERS BH Tx10 1x3 e/h 1.5x1 Close and 10-s OC LH Au…3 sets RH Cu…3 sets 38-mm swipe reps LH GG-3 5 triples RH Au 5 triples Something of an impromptu deload…this just felt right…as an aside…felt stronger than the last time I did something like this…so a plus! Have a wonderful evening
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