Mon- curl/press kettlebell variations with the 35#'s. DB floor tricep ext superset with cable pushdowns.
Tue- DB RDL's up to the 120#'s x 23 (rep PR). BB RDL up to 315 x 1 felt good/strong. Above the knee rack pulls to 605 x tut sets
Wed- Pushups + kb press variations
Thu- BW pulp x 10 + DB squat press x 15 with 35#'s superset enjoyable conditioning.
Sun- Fat bar rows no PR. Fingerboard
Tion Sunday May 27, 2018
Colin came over for some grip training. I was feeling pretty beat up from this week's volume and with NAGS next weekend I decided to keep it pretty light.
Light gripper set practice
Arm wrestling style banded pronation/supination ×20×3 each
Slim lever 8×5/5×5
Wrist roller 70×48"/each way×3
Light club swinging
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough