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  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    7. Goerner Reborn Forum!

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    10. Grip History

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    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  • MashMonster Videos

    MashMonster Videos

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  • Posts

    • MurrayStrongnan
      Thank man. Looking forward to getting my hands on the MM2 and continuing to prep for the 3.5 cert   I actually competed in my first grip competition earlier this month. Vids: https://instagram.com/p/BY3HV_VBtpX/ https://instagram.com/p/BY1IEiuhDoR/   Pinch grip is a relative weakness for me as my main focus is strongman but I am quite experienced with thick bar work as axel deadlift and overhead press are common events in Strongman.   
    • WestSlope
      Shatterer, The date is set on Oct. 28 by the organizers. The start time can vary with the only constraint being weigh-in needs to be within two hours of start time. I want to begin at about 10 AM.
    • WestSlope
      Hey rsmdon, Shatterer above is the only other person showing interest so far. I know there are others in the state that would be interested. Sorting out how to get them to come together is something that is a real challenge to me. I was hoping for a "build it and they will come" sort of deal. The strongman gym owner I approached told me he went down to train with Brian Shaw and asked him and Mike Burke if they would come to his gym in Carbondale for the event. He got a quick 'no' in both cases apparently. It would be great to have you attend here in New Castle. I want to have at least three others to make it fun. I'll give it this coming week to see if others are interested. Steve
    • Jörg Keilbach
      Hallo Marco, ne der 182er und der 4er sind meine beiden stärksten Gripper.  Dazwischen hab ich nichts.
    • mobsterone
      Sunday
      Some soft tissue issues with the base of my left thumb yesterday. I even strapped it up for a bit. It feels a load better right now so it was pinch o'clock
      Two Hand Pinch
      upped a half kilo from last time. 4 x 1 reps
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  • Recent Status Updates

    • canthar

      canthar

      Got a request from my daughters art teacher for a scrolled number two. Time to try the arm/elbow out and maybe get back into some bending work. 
      · 0 replies
    • John Knowlton

      John Knowlton

      You don’t have to the biggest one in the gym to have a strong grip.
      We have a grip machine and a pinch grip machine in my shop ,
      On most  Fridays we have a grip contest.( just for fun) Most people
      Are about 200lbs + ,but one, he is 145lb on a good day. he can hold 60lbs
      On the pinch block,
      · 0 replies
    • Adam Juncker

      Adam Juncker


      Money shot
      1" solid round. 1 pass with no restarts....
      · 0 replies
    • anwnate

      anwnate

      10 people who were unable to attend SJ4 are lucky enough to be receiving a Delmar Carter Anvil Stub by Friday or Saturday...except you @Shoggoth..you live in BFE..might take longer.
      · 1 reply
    • NealB

      NealB

      Taking a road trip to niagra falls with the wife and I refuse to quit grip training during the ride. 

      · 3 replies
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