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  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

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    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

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    3. Community Records and Stats

      Data documenting for active users who, what, and how much

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      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

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    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

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    7. Goerner Reborn Forum!

      Off topic posts go here.

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    8. Grip FAQ

      FAQ type topics will be posted or moved here.

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    9. Equipment

      Discuss grip toys and equipment here!

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    10. Grip History

      Discussion on all aspects of Grip History

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    11. Armwrestling

      Posts on armwrestling and all that's related

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    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

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  3. Certifications

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  • MashMonster Videos

    MashMonster Videos

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    • Chez
    • climber511
    • 3Crusher
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  • Topics

  • Posts

    • Roger Roberson
      Some Negatives With Thor Extended Handle With Lower Grip.  
    • JStepien
      Went to Savage City Strength, decided to some lifting... Tried some power cleans, some push jerks, straddle deadlifts! *Hit 495 lbs on straddle deadlifts, felt like I can do more* 2 videos from the session 1 arm clean & press with 25kg plate Left was in use of a strap tore callous off previously weight Tried 400 lbs right only got a little air on it   I think may just train cardio this week feeling tight lately...
    • Climber028
      I'm going to take credit for draining the coffee pot, I was running into the house all day for refills to feed my addiction
    • KapMan
      Nice job fellas!!
    • mobsterone
      Sunday
      Snow... pah. I walked a mile in the snow to get to the gym. Back when I were but a middle aged whipper snapper etc etc. Lots to do (if their any public transport moving) in the morning so after trudging through the snow (taking snaps of the winter wonderland scenery as I went) it was legs o'clock. Leg Press
      to 700-kilos x 8 reps H2 P/Squat Machine
      Maxed out (as per leg press) with 460-kilos x 5 reps (got Mark to spot me) Seated Leg Curls
      to stack +6 stacker plates x 12 reps Leg Extension
      to stack +6 stacker plates x 12 reps No Wrist Roller
      I'll save this for tomorrow evening
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  • Recent Status Updates

    • Matthew Hunt

      Matthew Hunt  »  richcottrell

      Your russian wrist twirly thingy rocks
      · 0 replies
    • AaronCT

      AaronCT  »  Tank Andrade

      Hi Tank, I'm looking for an arm wrestling group or practice in Connecticut.  Are you involved with any?  Thanks
      · 1 reply
    • bencrush

      bencrush  »  temmmeeee

      I sent you a PM on Wednesday about the Thumb Screws.  Not sure if you got it or not. 
      · 0 replies
    • pburke23

      pburke23  »  terminal

      Hey Terminal! 
      I just saw your post about the grip get together you had at your place. Wish I would have seen it, but I just started getting back into grip, and haven't been on the board much. Do you have facebook? I'd love to know about future events, as I'm pretty close.
      · 0 replies
    • John Knowlton

      John Knowlton  »  Jared Goguen

      I just watched your video on YouTube.
      Man that’s sucks.
      You should just take a brake and come back latter
      You are what gripping is all about
      · 1 reply
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