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2. Gillingham High Performance
  
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Training
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3. Community Records and Stats
  
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4. Feat Judging
  
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8. Grip FAQ
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9. Equipment
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12. Strength and Power
  
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13. The Grip Movie Gallery
  
  The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!
  
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Certifications
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  Discussion the GripBoard Mash Monster Certifications
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  Newest MashMonster Level 0 - Victor Sidenko
  
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- Newest MashMonster Level 0 - Victor Sidenko
  
  By Joseph Sullivan · Posted 24 minutes ago
  
  Hahah I was wondering that myself! Bamboo won’t join grip board!!
- 2018 NAGS Championship Qualified Athletes
  
  By Joseph Sullivan · Posted 25 minutes ago
  
  I think you are on the right track. You just might lose substantial strength losing weight while trying to attain those goals. Some people can keep most... @riccardomagni Has done a fantastic job in doing so.... but if you’re already close to the cert goals I would definitely knock those bad boys out of the park and then have at that weight loss. You’ll have nothing to lose but the weight.... and your strength will adjust over time and you’ll have the achievements under your belt.
- First red nail cert of 2018!
  
  By FrankD · Posted 39 minutes ago
  
  Congratulations James! Excellent job!
- Newest MashMonster Level 0 - Victor Sidenko
  
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  Do you know the user bambootraining personally?
- Powerlifting Log
  
  By EricMilfeld · Posted 47 minutes ago
  
  Thanks, buddy!
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Recent Status Updates
- Sam Scott » Brett H
  
  Wish I kept my steel handled Elite.
  
  March 22 · 4 replies
- Adam Juncker
  
  Just snagged some 1/2" solid square X 44" HRS. $1.50 each. Wowza.
  
  March 15 · 0 replies
- WestSlope » NealB
  
  PM sent
  
  March 13 · 0 replies
- Chez
  
  Did tons of various types of rows with manus grips this past Saturday. Forearms are crazy sore.......means it was a great workout.
  
  March 5 · 2 replies
- arto joronen » John McCarter
  
  is that 25x25kg plates lift ok or not ??
  
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