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Like having to put down an old mutt, I feel bad for that little Q-bert you so cassually put down. Good work old man.

It seems like the only thing bending these days is my nerves.  Classic case of the COVID Kids Syndrome. Today I was angry as my lawn mower took 4 weeks to be fixed and it broke again about 40 min into new deployment.  With all these weeks off, I was going to make back of my yard the Scottish Highlands [Hint Hint],  but when I got the call the machine was ready, I was ready to make the front yard as nice as a baseball field. tomorrow is my last day "off" before a couple dozen MLB baseball games, so my plan is to do some solo bending

08/03/2020 body weight 103.8 kg one arm holding attempt                            

Def the gold nail. We have seen more progress towards it and I hear the new golds are easier while you can still get a monster coc 4 on cert day 

8/3/2020 1-Arm Row 57.5 6 x 3 X-Shrug 57.5 8 x 3 Belt Squat 122 + 40(v) 6+2 x 3 Dumbbell RDL 125 + #4 BAND 10, 10, 8 Reverse Hyper Body 5/5 x 4 rounds Fingertip Push Ups Body 4/2 x 4 rounds Goblet Squat+Jumps 45 6 x 4 rounds Bent Over DB Row 55 6 x 4 rounds Pull Ups (tucked) Body + 15 4, 4, 4+2 Press Handstand Drill Body 5 Sets Ring Rows Body 8 x 3 Rower Sprints Body 0:30 sprint x 4, 2-2:30 recovery Had a great day today for both strength & conditioning. Tried a new metcon with reverse hypers added in, and it proved to be well-balanced and effective. I usually shoot for 5 rounds, but 4 felt like plenty today. Continued where I left off when I got home. Same thing with the rower sprints in terms of 4 rounds feeling like enough. I try to go nearly all out for the 30 seconds with a full recovery after, and there was simply no recovering from the 4th sprint. My hands didn't feel as badly as I expected from yesterday. I even did my pushups on my fingertips, which was the only grip-related thing about this workout. These might be my new Monday training sessions going forward. Let's go Pens!