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    • AdamTGlass
      21/5/19 20 days out from Europa meet. Events scheduled are 3” Saxon, DOH Axle, Silver Bullet, Rolling Thunder, anvil Horn.  This AM unloaded 2 trucks. Moderate sized orders.  Training session~ hand balance 30 minutes  hanging leg raises 100 reps  sissy squat 50 reps pistol squat 50 reps wrestlers bridge + Harness work.   
    • Hopefully
      Finger curls 80kg 4x4 90kg 2x3 95kg 1x1  115kg neg 1x1  70kg 3x12, 1 rep from failure  40kg 1x20
    • Fist of Fury
      Monday 20/5/19 Seated dumbbell press - 30 kg 2x7 Close grip bench - one hard single Rolling Thunder Thumbless hold - 5x10 seconds Rolling Thunder Pull-Ups - 3x3 Tuesday 21/5/19 Bicep Triset 1H Cable Curl on vertical bench with 50 mm grip: 8, 8, 7. 1H Rev Cable Curl on vertical bench with 50 mm grip: 6, 5, 5. 2H Cable Curl with Rope: 10, 10, 10. 🍋🍋🍋🍋🍋 Tricep Triset 2H Cable Push-Down narrow grip with 50 mm grip: 8, 8, 8. 2H Cable Push-Down wide grip with 50 mm grip: 10, 10, 6. 2H Cable Pull-Down with Rope: 8, 6, 5. 🍋🍋🍋 Rolling Thunder Thumbless hold - 5x10 seconds Dumbbell high pull with FGX - 40 kg for a few reps Dumbbell hammer curl with 50 mm grip - 40 kg 3x3 Goblet Squat - 40 kg 20 reps Was tired and went home after that, will do back squats on Thursday instead.  
    • Mike Rinderle
      Sorry man.  I have been swamped and forgot to get you the measurements.  Glad Luke could help you out.
    • mobsterone
      Tuesday You know it's a good leg workout the day before when 1) I go to stretch my quads and my hams cramp up and 2) (as usual) I wanna lay in bed lol Two Hand Pinch to 90.2-kilos x 21 (3 x 7) reps
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  • Recent Status Updates

    • harbinger8

      harbinger8

      820 reps on the CoC #2 no breaks, took forever 
      · 0 replies
    • harbinger8

      harbinger8

      Declared war on the CoC #2 for 20mm reps as many as I could until failure as fast as I could, got 132 reps beating my previous of 110 reps
      · 0 replies
    • harbinger8

      harbinger8

      About 66 of these click reps, not maximal after heavy lifting today but next will be ccs not parallel set 
      985C96C6-E510-45A1-9AB4-CD307926BC5A.mov
      · 0 replies
    • harbinger8

      harbinger8

      Just did a volume workout with a captains of crush #1, just kept adding reps until I got to 620 reps mms which isn’t crazy, next step? I might go for 1000 reps mms in as short a time as possible just to see where I fail(I also do this with credit card set often) 
      · 0 replies
    • AdamTGlass

      AdamTGlass

      Heading to the gym with Eric 
      · 0 replies
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