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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      264k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      51.1k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2.1k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      153.1k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      80.2k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      33.3k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.9k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.4k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.2k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.8k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      14.5k
      posts
      • JeffPeterson
      • By JeffPeterson,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      7k
      posts
      • Ben Helms
      • By Ben Helms,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2.1k
      posts
      • Ben Helms
      • By Ben Helms,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.4k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      798
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      393
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      654
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • povmaciulis ARMLIFTING
      Iron Biby’s latest grip feats

      By povmaciulis ARMLIFTING · Posted

      My friend got a very similar device from golden grip shop, power roller. Its really hard.
    • Grepm.m
      Iron Biby’s latest grip feats

      By Grepm.m · Posted

      Yes, and I apologised and corrected my self.   I haven’t tried the RGT, but I’ll probably buy it in the future. 
    • Fist of Fury
      Tendonitis Log

      By Fist of Fury · Posted

      Finally some improvement with my right arm, I can atleast train grippers once a week now without feeling anything in my elbow. Today I manage to close my modified #3 set to around 168-170, twice with a deep set and then twice with a parallel set. Also closed it with my left from around 25-30 mm. My deadlift goal for 2024 remains, I hope to pull 250 kg in December. Although I will be completely satisfied if I do 240 kg. My foot injury set me back a lot, it took me two weeks until I could even walk properly and when I started to lift again I could only lift 180 kgs. I was very close to never enter the gym ever again by that time. But luckily it got better faster after that. Foot is still not the same as it was before, more than three months later. I lost about one month of training because of it. But I can do everything I want now atleast. So that's good. Right now I'm doing high rep squats and I really hate myself. I go to the gym on leg days and do one exercise then I crawl home. That's pretty much it. I bought a rolling handle also, which is a really good one. Only been using it in cables so far I did some seated rows with 60 kg today and that felt very difficult. Made som multi-spinners and wrist wrenches as well that I use a lot. Been doing a lot of wrist work lately. Huge amount of reverse wrist curls as well. If I get any fatter my arms has to follow otherwise I have to jump on the treadmill and I don't want that    
    • Blacksmith513
      Stay Safe Guys. Thinking of you all.

      By Blacksmith513 · Posted

      Thanks man. Hope everyone stays safe. I have family and friends down there and I’m concerned for them.
    • lloyd80s
      Stay Safe Guys. Thinking of you all.

      By lloyd80s · Posted

      To anyone that may be affected by Storm Milton, or have loved ones in the path. Stay safe guys. Thinking of you all and hope everyone is ok. Big Love.

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