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By Durrs · Posted
11/18/19 Y's/T's warmup Decline Hammer press SS DB Pause pushup Cable tricep extension FG vert ramp preacher curls Tricep bar oh extension SS CG db pushup Neck curls SS Pushup pyramid -
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By Donc101 · Posted
In SS5 I started the bars DO, but I do like leg crushing to start a bar too. I just put the bar as high up on my thighs as possible and put me feet as close together as possible and then generate full body tension and crush the bar. Post a video of what you are doing and I may be able to help. -
By Joseph Sullivan · Posted
I can tell you their bars are on the money. Solid as a rock and I treat them like they should be. They are used hard and the rolling handles are as solid as anything I have ever seen. I have the rolling handles, the 3 inch bar and a beam bar, and I think nothing outside of an explosion will put a dent in them. I can’t speak for anything other than these items, but they are as good if not better than most anything else I’ve ever used as far as being solid and the rolling handles are the heaviest and spin like a Mo Fo....Made in China or not, they do the job and at a price point that anyone can afford. I’m the first one to say “buy American”.... but the price is just too good to say no. The beauty of capitalism. -
By EricMilfeld · Posted
Skipped squats due to a nasty cold. Deadlift 105x5 125x5 175x5 210x5 210x5
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Recent Status Updates
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harbinger8
Been working my way up again with the 3 inch trilobite, but with timed holds at lockout, so far I’m at 110lbs for 35 seconds with a stopwatch· 0 replies
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harbinger8
Thinking of getting a custom 4 inch Trilobite or whatever, he said he could do it so why not?· 0 replies
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harbinger8
Been doing lots of volume training with the rolling thunder. In one workout I lifted a total weight of 7,935lbs but I really enjoyed it. Had a blast, when I go to Kentucky to train in isolation I’ll be using my 3 inch Trilobite mostly· 0 replies
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harbinger8
Been doing light workouts at the moment, been working out every day but I keep the workouts easy for now. Just to focus on recovery work· 0 replies
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