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By mcalpine1986 · Posted
This is facinating to me, I like to keep records of my measurements as well. Do you think you could of been dehydrated or carb depleted a bit on the last upper forearm measurement hence the slight reduction? Ethier way im sure visually they will look bigger as they will have more volume of mass. Its a shame there wasnt an easy way to measure the displacement of your forearms in water to see the increase in size. -
By mcalpine1986 · Posted
Bw 163lb Floor press 60kgx5 70kgx4 80kg 3 sets of 3 70kgx6 Neck harness rear 20lbsx30 40lbsx30 60lbsx30 70lbs 2 sets of 30 50lbsx50 Plate Neck curls Bwx25 5kgx25 6.25 4 sets of 25 Band pull aparts 15kg band 3 sets of 30 1 set of 25 IM twist yo wrist 5kgx5 6.25kg 3 sets of 5 Imtug pinkie and ring #3x30 L+R #3x20 L+R -
By Alawadhi · Posted
SOLID lift! I can't do that. You beat me to it! Yes. -
By Alawadhi · Posted
@king crusher Haha veeeery nice! -
By Royz · Posted
You are very gifted for grippers it seems. Keep it up!
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Recent Status Updates
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harbinger8
Been mainly messing around with the pinch block today. First I work on grippers, then the pinch block, then the Trilobite,I usually try to get a type of PR but for now I’m still getting novice gains. I’m doing previous 1rm for reps now so we’ll see, the initial impossible feel of my top set in the beginning of pinch training is going away and I clean it well like all my implements as well.· 0 replies
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harbinger8
Incorporated the Ironmind Block into my daily routine. Pretty fired up about grip in general but because the blocks difficulty for me I kinda want to specialize in it and devote more energy to it, it’s barely been used but that’s changing. Figured I’d log it here today since i enjoy using it so much, my numbers since getting it, I keep it clean cuz I want the most out of it. Here’s the numbers nothing special,some were max effort some were not· 0 replies
5lbs: 32 reps
10lbs: 32 reps
15lbs:32 reps
20lbs: 126 reps
25lbs: 32 reps
30lbs: 32 reps
35lbs,40lbs, 45lbs, 50lbs, 55lbs, and 60lbs I kept to 1 rep, I’ll bring those up
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harbinger8
Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot· 0 replies
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harbinger8
This year I’d like to re-attempt a blue nail personal best, as many reps as possible in one go. I’d like to bend to completion above 60 blue nails in one go. No rest in between, then when I fail I stop. I still measure each one and count only the ones that are totally completed. This is mainly for testing purposes· 0 replies
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harbinger8
Got two brand new IronMind Hubs yesterday. I love the smoothness and resistance to chalk! I want to get the movement to where it feels natural when lifting according to the requirements.· 0 replies
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