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  • MashMonster Videos

    MashMonster Videos

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    • Climber028
      Sure, but not nearly as hard as actually lifting the thing
    • Tommy J.
      so my next question is this- before i make a mold, i will need a dumbbell first to make the mold out of. The initial bell can be hollow, correct? just basically something that displaces volume in the shape of a db to properly make the mold? so i guess at this point my first step is to do some math and figure out what dimensions/size hollow db to make that might somewhat precisely yield a 200lb bell. man.. this is gonna be a whopper of a project.
    • Donc101
      Great workout, lots of volume! The pinch is getting strong!
    • anwnate
      10/22/18 Legends Blob Run half 70, 80, 90, blob50, blob50, half110, Fatman, half120, Blobzilla. Clean lifts to 2' platform with both hands up to half120.  Got good air on Blobzilla righty.  Setting a Zilla goal for a full lockout by Christmas. 10/23/18 Finally on the downslope...recovering from my Fall illness.  Certainly not 100% but much improved Legends 2" Saxon Bar 90kg 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1  TV = 20 = 1800kg Testing well but stopped at 20 TV reps.  This last 5kg add was a huge jump.  Yes I'm still sick...but it was a very noticeable difference between triples at 85kg and singles at 90kg.  The good news is that some of these singles were awfully close to doubles.  I fully expect to hit SOME doubles next workout.  Hand placement seems to make a crazy difference on the saxon bar.  Need to study this more. Legends Blob Run half 70, 80, 90, blob50, blob50, half110, Fatman, half120, Blobzilla. Clean lifts to lockout with both hands up to half120.  Despite being post pinch workout...today the half120 was easier (demystified I think).  Hopped Blobzilla righty only.  Worked 3 blobzilla negatives...both hands. I was totally shot after this.  Ridic fatigue.  
    • Stanislav
      that´s close to reality in terms of price and other expenses articles, but 2.5 inches handle will make it attainable to lift for guys with huge arms and very strong naturally and artificially combined.
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  • Recent Status Updates

    • avasatu

      avasatu  »  steve0

      Sent you a PM.
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    • Shoggoth

      Shoggoth

      100 pages of training log!
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    • Shoggoth

      Shoggoth

      Something else I just noticed is Steve (Mobster) is the only one with more log entries than me and Chez is just a couple of pages behind. Go back a bit and it’s amazing how many folks have drifted in and out of here. 
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    • Shoggoth

      Shoggoth

      I guess it’s been 10 years on the Gripboard. Seen a lot of changes and innovation over that time. 
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    • DRAKON GRIPS

      DRAKON GRIPS

      https://www.youtube.com/watch?v=7VJZPwjjPNA
       
      There is such work of FSB, SOBR, OMON, Special Forces.
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