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  • MashMonster Videos

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    • Kluv#0
      Super job Joe-That is some big weight!
    • Kluv#0
      40KG  is  very good bottoms up press- I have only 36KG and can do that easy. I use my KB  primarily for wrist strength -bottoms up hold, KB wrist DL and side KB rolls.
    • Aleksandar Milosevic
      Bottoms up pressing a kettlebell has nothing to do with shoulder health, it's a movement that challenges the wrist. I have very healthy shoulders, being 24 and never having any pain in my shoulders for 10 years of weight training and I still can't press BU KB press 90% of my one handed press (40 kg). I managed to do 26 kg. 
    • Aleksandar Milosevic
      Today's training (18.9.2018.):

      Competition rules bench press: 110 kg x 1; 120 x 1 (ugly JM press); 120 kg x 1 perfect

      Mini band triceps extension: 12 x 3
      superset
      Pull ups: 15, 12, 10
      superset
      Mini band shoulder press: 12 x 3

      I stripped down the weight, this was my last session and I'm feeling strong and ready, 22nd of September is the date of the competition, just keeping the weight down, resting and getting ready to give it my all.
    • Climber028
      A good indicator of healthy shoulders is being able to bottoms up press at least 90% of what you can press normally. I don't yet have heavy kettlebells so not sure what I can do but definitely not 40kg that's pretty solid.
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  • Recent Status Updates

    • DRAKON GRIPS

      DRAKON GRIPS

      https://www.youtube.com/watch?v=7VJZPwjjPNA
       
      There is such work of FSB, SOBR, OMON, Special Forces.
      · 0 replies
    • Jason Wood

      Jason Wood  »  Broc

      Hey Broc. I am just getting in Grip training. Our gym is in Lakewood. I would love to meet up 
      · 0 replies
    • acromegaman

      acromegaman

      I'm looking to advance my bending. Would it be beneficial to program bending like squats and other major movements? Example: 3x 5
      · 1 reply
    • John Knowlton

      John Knowlton

      Has anyone ordered hand grippers from Silvis in Korea , and if so how long did in take to get them.
      · 0 replies
    • bencrush

      bencrush  »  acromegaman

      I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago.  Did you ever bend one of those bars barehand? 
      · 3 replies
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