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    • japete01
      Personally, I push a sled (Prowler) for GPP, do 50-70lb weight vest walks, or walk/stretch/locomotive movements.   The lower arms are fairly small muscles so I try to only train them directly 2x per week, following my standard fitness.  I'm not a grip master though, maybe @Joseph Sullivan or @Jedd Johnson can drop some real knowledge.  
    • japete01
      I'm more of the opinion that rest days are meant for rest, stretching, or locomotive activity.  If you never rest, your body can't get strong.  Without knowing the rest of your workout routine and general strength, it is hard to define.  If you are training grip 2x+ per week and wanting to do farmers, I would advise against it.  Then again, I'm a grip noob.  What do I know?
    • Mike Rinderle
      Saweet!
    • Aleksandar Milosevic
      Today's training (25.4.2019.): Good morning: 90 kg x 3; 110 kg x 1; 125 kg x 1; 135 kg x 3; 145 kg x 3; 160 kg x 3 all time PR; 90 kg x 5 very deep Wide stance box squat: 110 kg x 3 x 5 2h pinch: 62.5 kg x 5 x 5 PR Very, very hard workout. The good morning was more of a squat/gm hybrid, but still hard as hell, especially beltless. My grip is advancing extremely fast I pray that my good health and lack of injuries lasts for a long time.
    • EricMilfeld
      Bench 50x10 70x7 90x7 110x3 132.5x6 PR! Pauses 115x8
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    • NealB

      NealB

      14.5 x 3 reps 
       
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    • NealB

      NealB

      I got this idea from Don @Donc101, Its my sons name. Im going to bring this into work and weld it together. I also beat my 6" record with a .281 drill rod. 

      · 3 replies
    • NealB

      NealB

      12 pound sledge face levers are getting better. 
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      · 6 replies
    • NealB

      NealB

      Drill rod letter H .266 x 6", my best bend at 6" 
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    • NealB

      NealB

      What did you guys do this sunday? This little guy was rolling around the atlas stone. 

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