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By DrLobsterHands · Posted
Day 4 ... Rest day....
Feeling a bit sore today. Taking a days rest then continuing tomorrow.
Thanks for giving me another reason to succeed ... You better order it now so it's ready 😉 -
By Tommy J. · Posted
Im certainly open to testing, but i didnt see any language regarding who foots the bill for the WADA testing should a situation arise. basically what im saying is- im glad to get tested should anyone decide to question, but dont expect me to pay for your doubt! Just wanted to get some clarification on this. Dont know of any pro or non pro athlete that has to pay for their own drug test. Will this organization be different? -
By Glenni · Posted
Friday 21.09.18: Bench press 120kg 3x2rep Dumbbell press 40kg 3x6rep Hand training: MM set: right hand: coc#3 rgc150 3x1rep, unrated coc#3 3rep. Left hand: MM set: RB260 rgc137 1rep, DH rgc140 2x1rep, coc#2,5 rgc133 3rep Old school Vulcan gripper 3-3 10rep, 4-4 4rep -
By climber511 · Posted
When will the athlete fee start? Before or after Dec 8th (Gripmas)? I already have the entry fee set at $50. -
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DRAKON GRIPS
https://www.youtube.com/watch?v=7VJZPwjjPNA· 0 replies
There is such work of FSB, SOBR, OMON, Special Forces.
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Jason Wood » Broc
Hey Broc. I am just getting in Grip training. Our gym is in Lakewood. I would love to meet up· 0 replies
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acromegaman
I'm looking to advance my bending. Would it be beneficial to program bending like squats and other major movements? Example: 3x 5· 1 reply
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John Knowlton
Has anyone ordered hand grippers from Silvis in Korea , and if so how long did in take to get them.· 0 replies
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bencrush » acromegaman
I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago. Did you ever bend one of those bars barehand?· 3 replies
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