Thanks Tom! Braced bending is so much fun!
Thank you Carl! I never heard back on what type of steel it is. I would like to know. I should message David. The initial kink is tough to get started, the steel really fights you. Definetly feels different than hrs.
2H Pinch Block
100 x 5
75 x 25s (static hold)
Reverse Wrist Curl
45 x 15, 15, 15
95 x 16, 18, 20
July 16, 2018
Week 1. Also week 11 of the behemoth program. Since it’s going to a 3x3 this week I’m going to use it to kick off a Jake Sullivan run up.
Freaking heat is throwing a helluva governor on my lifts. Everything felt heavy. Low back and obliques are feeling wonky as well so I cut early.
Squat WU to 187.5k x 3 x 3r
2” Crusher Deads WU to
54.3k x 3 x 10r
2” Crusher Standing Wrist Curls
24.3k x 3 x 20r
Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day.
Possible or not?,
I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification.
COC 3.5: Now - 1 cm from close : Goal - parallel set close.
GHP 8: Now - 1cm from close: Goal - parallel set close
Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg
Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg
Right Hand MM2, Left Hand MM1
Electronic Hand Dyno.: Now - 80KG: Goal 95KG
Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
2019 goal is pretty simple, Tetting Hercules with credit card set.😅
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough