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By Florian Kellersmann · Posted
Just checked the IM rules. Seems legit to me -
By Boulderbrew · Posted
Freaky strong! Too bad Tommy got in your way, you had that on your own for sure -
By Stephen Ruby · Posted
Good back workout today Rolling thunder all loaded weight 205 3x10 right hand 190 3x10 left hand These were some of the best sets I have had at this weight. Rows with manus grips 225 3x10 Sidewinder 3x failure -
By EricMilfeld · Posted
I was feeling unusually strong this afternoon and decided to exceed the world record by well over 100 pounds with this solid 655 effort. 0EF3D676-DBF7-4011-B731-79599C34C42D.MOV -
By Vinnie · Posted
Thanks! Surprised myself on that one. Never did it with a 3.5 before!
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NealB
4 mile hike with a 30p rucksack and a 15p baby in front lol. There is no excuse for missing out on exercise.· 2 replies
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Glenni
sunday 06.01.19:· 0 replies
bench press Slingshot 127,5kg 3x3rep
pull ups 12rep, 20kg 3x6rep
bench press Bandbell 89kg 3x8rep
pulldown 3x10rep
dumbbell row 50kg 3x8rep
armwrestling big conic handle 20rep, 15rep, 3x10rep
pronation strap curl 12kg 4x16rep
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