What exactly are you doing currently for wrist strengthening if I may ask Gil? I can do reverse wrist curls and I do some clubbell work, but most wrsit stuff seems to hurt. One of the regular things that hurts most are barbell curls. Did you have that too?
Definitely going to check that instagram guy. Thanks!
Hadn't thought of that. My neck is often very tight from all the computer work I do. Thanks for the tip! Also, what is SMR?
Lol. Yes I know. I've tried most in my area with past injuries.
I've basically totally neglected my extensors over the past years except for some occasional rubber band work. Going to do them every week from now on. Thanks!