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By lder · Posted
I am hosting a training day for this contest next Saturday March 2 from 12-2:30pm. Free to registered contestants $15 for drop-ins. Please email me at renewedstrengthmd@gmail.com if you would like to come. We will go over the contest lifts and medley lifts along with any other grip stuff you want to try. John -
By bwwm · Posted
It will have 3" or 4" square tube for legs, so it will be pretty bomb proof. Aaron and I working on the details. I will mention that I can definitely pull more tilted. 😉 -
By climber511 · Posted
Give your Dad an Atta Boy from another old Geezer - 340# is nothing to laugh at at any age - let alone 60! -
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By Mike Rinderle · Posted
Bunch of hub n pinch work. Then 300 X 8.9 DOT on the axle.
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NealB
4 mile hike with a 30p rucksack and a 15p baby in front lol. There is no excuse for missing out on exercise.· 2 replies
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Glenni
sunday 06.01.19:· 0 replies
bench press Slingshot 127,5kg 3x3rep
pull ups 12rep, 20kg 3x6rep
bench press Bandbell 89kg 3x8rep
pulldown 3x10rep
dumbbell row 50kg 3x8rep
armwrestling big conic handle 20rep, 15rep, 3x10rep
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