Forums
-
Our Dedicated Sponsors
-
- 367
- posts
-
- Mighty Mitts Grip Chalk
- By jackhammer922
-
- 1,108
- posts
-
- String diameters of Ghp's,…
- By Bartosz Robert
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 385
- posts
-
- Newest RollingThunder Hand…
- By Fist of Fury
-
- 304
- posts
-
- What the heck is a Wrist M…
- By Adam Juncker
-
- 367
- posts
-
- Living Legends 2019
- By Andrew P
-
- 31
- posts
-
- Gripedo At the Joe Musselw…
- By Emre
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1,203
- posts
-
- Weekend DVD sale
- By Jedd Johnson
-
- 2,350
- posts
-
- Ratings Data updated
- By cheng liu
-
- 2
- posts
-
- Welcome!
- By Alawadhi
-
- 8
- posts
-
- Welcome!
- By Chez
-
-
Training
-
- 237,508
- posts
-
- 1st Jug workout since July…
- By Kluv#0
-
- 118,118
- posts
-
- General strength and grip …
- By Aleksandar Milosevic
-
- 12
- posts
-
- How To Get Added To The Co…
- By Wannagrip
-
- 1,146
- posts
-
- Double Blob Attempt
- By wojo
-
- 76,241
- posts
-
- Training for Multiple Type…
- By anwnate
-
- 47,401
- posts
-
- Which thickbar event best …
- By Kluv#0
-
- 86,767
- posts
-
- Neck Training - 'The Neck …
- By richcottrell
-
- 5,825
- posts
-
- Brian Shaw Grip Videos
- By Twirdman
-
- 29,786
- posts
-
- Looking to buy a used Side…
- By Drygord
-
- 273
- posts
-
- York Deep Dish Plates Hist…
- By Florian Kellersmann
-
- 10,232
- posts
-
- Larratt vs. Todd | Livestr…
- By Roger Roberson
-
- 13,862
- posts
-
- Cletus is Coming for you S…
- By Mike Rinderle
-
- 79
- posts
-
- David Horne Plate Curling …
- By Tommy J.
-
-
Certifications
-
- 15,450
- posts
-
- Valery Tolstyh, Level 5
- By Cannon
-
-
MashMonster Videos
MashMonster Videos -
Recently Browsing 2 members
- svr
- Rob McMurren
-
Today's Birthdays
No users celebrating today
-
Topics
-
-
Posts
-
-
By Kluv#0 · Posted
40KG is very good bottoms up press- I have only 36KG and can do that easy. I use my KB primarily for wrist strength -bottoms up hold, KB wrist DL and side KB rolls. -
By Aleksandar Milosevic · Posted
Bottoms up pressing a kettlebell has nothing to do with shoulder health, it's a movement that challenges the wrist. I have very healthy shoulders, being 24 and never having any pain in my shoulders for 10 years of weight training and I still can't press BU KB press 90% of my one handed press (40 kg). I managed to do 26 kg. -
By Aleksandar Milosevic · Posted
Today's training (18.9.2018.):
Competition rules bench press: 110 kg x 1; 120 x 1 (ugly JM press); 120 kg x 1 perfect
Mini band triceps extension: 12 x 3
superset
Pull ups: 15, 12, 10
superset
Mini band shoulder press: 12 x 3
I stripped down the weight, this was my last session and I'm feeling strong and ready, 22nd of September is the date of the competition, just keeping the weight down, resting and getting ready to give it my all. -
By Climber028 · Posted
A good indicator of healthy shoulders is being able to bottoms up press at least 90% of what you can press normally. I don't yet have heavy kettlebells so not sure what I can do but definitely not 40kg that's pretty solid.
-
-
Images
-
0By invision, -
0By Cannon, -
0By Cannon, -
0By Cannon, -
0By Cannon,
-
-
Who's Online (See full list)
- Sam Radford
- Donc101
- freeondie
- svr
- jchapman
- Hopefully
- Rob McMurren
- manost12
- Joseph Sullivan
- TheVictoryGrip!
- Eric Roussin
- Aleksandar Milosevic
- EricMilfeld
-
Recent Status Updates
-
DRAKON GRIPS
https://www.youtube.com/watch?v=7VJZPwjjPNA· 0 replies
There is such work of FSB, SOBR, OMON, Special Forces.
-
Jason Wood » Broc
Hey Broc. I am just getting in Grip training. Our gym is in Lakewood. I would love to meet up· 0 replies
-
acromegaman
I'm looking to advance my bending. Would it be beneficial to program bending like squats and other major movements? Example: 3x 5· 1 reply
-
John Knowlton
Has anyone ordered hand grippers from Silvis in Korea , and if so how long did in take to get them.· 0 replies
-
bencrush » acromegaman
I tagged you in a post about the Iron Grip calibrated bars about 3 weeks ago. Did you ever bend one of those bars barehand?· 3 replies
-
-
Popular Contributors
-
1
anwnate
45 -
2
JHenze646
26 -
3
Donc101
24 -
4
Joseph Sullivan
21 -
5
Kluv#0
18
-
-
Member Statistics
-
Total Members18,505
-
Most Online1,591
Newest Member
DrLobsterHands
Joined -
-
Forum Statistics
-
Total Topics46,668
-
Total Posts697,456
-
-
Gallery Statistics
