I thought I had a bad day.. my goal was to lift a 37lb york that day because I don't train them anymore. To my surprise I only got air on this supposed blob...I put the blob back in the box and realized I grabbed the wrong one. It turned out it was my 47.6 fat blob...brand new pr!
Overall hand strength is coming up nicely. " Definitely we are capable of much more than we believe we can do"
I'm in a great training groove again finally. Hitting PRs often. I can't wait to hit right hand grippers and 2.5" crusher work this weekend. I'm confident if I stick to the plan, I'll be back stronger than ever.