Ya took many cues from KTA. Lowered the volume based on my abilities at the time and it seemed to work for me. The efficacy of the program seems to have run its corse though so I'm now looking at other options to train for the 3.5. Not sure if I'll simply add more volume or try to find a different program entirely. Right now I'm leaning towards a new program as I've been following this in different variations for over a year and I'd like to change it up.
1. KB snatches 100 unbroken (16kg) for time--exactly 5 mins
2. Gladiator get ups (24kg) 5x1/side
3. Jump rope 3x3 min rounds
4. Carry medley for 150 ft.
+anti rotation planks 3x30 sec / side
5. WalKed my huge dog for 4 miles