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By Chez · Posted
Sorry to hear about the heath issues. I hope it all works out. Wish you all the best -
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By Shatterer · Posted
Mon. 10/16/17--strength 1. Chinups (+30kg) 5x4 +modified planche pushups (+36kg) 2x4, 3x5 2. Zercher squats (105kg) 4x6 +gripper work, highlight of which was getting 2 25mm reps w/IM#2 (112) with some speed (clacked). Felt stagnant today, just couldn't push it. Time for deload next week, work some basic elements and reset. -
By Hockey Stick · Posted
Thank's I will listen to my body and family in future... /Göran -
By Geralt · Posted
So you had this certain ‘flow’ going on (ba dm tsss)
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Recent Status Updates
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William C. Prevost
Well took a count of my grippers in my collection and I have 300 on the button I guess that's a small amount compared to other collectors· 0 replies
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William C. Prevost
Gripper walls are getting fuller and started a collection of stress balls as well· 1 reply
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BenMorrissey
Managed to lift a 7lb sledge from the end of the handle, flat from the floor (placing a coin on the top of the head to make sure). Not a lot of weight, but been a goal of mine for a long time.· 0 replies
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canthar
Got a request from my daughters art teacher for a scrolled number two. Time to try the arm/elbow out and maybe get back into some bending work.· 0 replies
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