June 19, 2018
Week 7. Picked up my CPAP to try out over the next 6-8 weeks. I’ve primarily got central sleep apnea which is non-obstructive so it hard to say if it’ll do anything.
Hang Clean WU to 185 x 3 x 4r Hook gripped them all. Rotating the thumb pad in more so I can grab my ring finger as well. Feels weird but is secure.
Squat WU to 165k x 4 x 6r
45’ Hyper # x 3 x 8r
RDL 185 x 3 x 8r
Seated Band Leg Curl Avr+Lt x 3 x 6r
Tuesday June 19, 2018
A1 log press 175×5,5,9
A2 grippers filed 8s hold+ 3 speed closes, right 138+113×3×3, left 115+86×3×3
B1 soft ball pullups +30×5×3
B2 OHP 125×10×3
Banded axle bench lockouts (about the same distance as a floor press) 190+40 at lockout ×3×8 every 2 min
2 mile run
C1 Jefferson curl 25×1min×2
C2 toes to bar ×10×2
D1 banded shoulder dislocates ×10×2
D2 t spine stretching on log
E1 wrestlers bridge pullovers 45×20, 65×20
E2 banded extensor work/ wrist stretching
Finally borrowed a luggage scale so I'll be recording the actual band tension I've been using.
Yesterday.... nothin... just 100 pushups and ten stair sprints, 10x10
Today light grappling before I left work....
When I got home, light snatch warmup then Grace, 30 clean and jerks at 185... the first ten reps I didn't think i'd make it - missed jerks on rep 5 and 7.. then slowed down a bit and got a rhythm. First ten in 7:20, 20 in 15, and 30 in 22:15... keep in mind the first ten was really 12 if you count the two misses. Onward and faster I will strive
Me breaking single jack chain #8 by 3foot long with only my hands and gloves. I've searched everywhere and cant find anything on anyone breaking number 8 with their hands, only other ways. Let me know what you guys think and also if you know anyone who has done this feat before. Have a great fathers day.
Possible or not?,
I just set my goals for 2018 and am not sure if they are crazy or impossible, but one thing is for sure I'm going to give it my all.
COC 3: Now I can close it with a relatively wide set, but not with Credit card : Goal - COC 3 certification.
COC 3.5: Now - 1 cm from close : Goal - parallel set close.
GHP 8: Now - 1cm from close: Goal - parallel set close
Iron Mind Pinch Grip Block: Now - 27.5kg: Goal - 35kg
Iron Mind Rolling Thunder: Now - 67.5: Goal - 80kg
Right Hand MM2, Left Hand MM1
Electronic Hand Dyno.: Now - 80KG: Goal 95KG
Well, there's no point in setting easy goals, if I can get 5 of the 7, it will be great !.
2019 goal is pretty simple, Tetting Hercules with credit card set.😅
Bought a used single stamp #3 with the old type spring for a good price and almost new, seller sold it because he 'underestimated it'. Apparently so did I! Tried setting it parallel and didn't move much further. I can close my other 3 set to parallel occasionally, this feels a lot closer to my #3.5. Crazy tough