Forums

  1. Our Dedicated Sponsors

    1. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      348
      posts
    2. 1,059
      posts
    3. 353
      posts
    4. 259
      posts
    5. 312
      posts
    6. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1,177
      posts
    7. 2,175
      posts
    8. 2
      posts
    9. 8
      posts
  2. Training

    1. GripBoard

      A forum for all grip strength buffs out there: Climbers, strongmen, judo players, you name it. If you want to discuss grip, this is the place!

      230,044
      posts
    2. Workout Reports and Training Routines

      Report the results of your latest workouts here!

      112,043
      posts
    3. Community Records and Stats

      Data documenting for active users who, what, and how much

      13
      posts
    4. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1,015
      posts
    5. 75,533
      posts
    6. Grip Contests

      All posts related to contests here. Including training discussion for contests.

      44,500
      posts
    7. Goerner Reborn Forum!

      Off topic posts go here.

      86,470
      posts
    8. Grip FAQ

      FAQ type topics will be posted or moved here.

      5,724
      posts
    9. Equipment

      Discuss grip toys and equipment here!

      29,341
      posts
    10. Grip History

      Discussion on all aspects of Grip History

      264
      posts
    11. Armwrestling

      Posts on armwrestling and all that's related

      9,874
      posts
    12. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      13,218
      posts
    13. The Grip Movie Gallery

      The Grip Movie Gallery: Featuring some of the best Grip Feats of all time!

      76
      posts
  3. Certifications

    1. 15,112
      posts
  • MashMonster Videos

    MashMonster Videos

  • Recently Browsing   1 member

    • CFlaherty
  • Today's Birthdays

    No users celebrating today
  • Topics

  • Posts

    • Royz
      What exactly are you doing currently for wrist strengthening if I may ask Gil? I can do reverse wrist curls and I do some clubbell work, but most wrsit stuff seems to hurt. One of the regular things that hurts most are barbell curls. Did you have that too? Definitely going to check that instagram guy. Thanks! Hadn't thought of that. My neck is often very tight from all the computer work I do. Thanks for the tip! Also, what is SMR?   Lol. Yes I know. I've tried most in my area with past injuries.   I've basically totally neglected my extensors over the past years except for some occasional rubber band work. Going to do them every week from now on. Thanks!
    • Jedd Johnson
      Yes, actually tagging in and out for warm-ups is the best practice.
    • Jedd Johnson
      Thanks for the good compliments on CBT Fist of Fury and @KapMan
    • Kashtan
      Thanks Fist of Fury!
    • Fist of Fury
      Absolute world class dude! As usual. And that scale, stubborn as a real zebra
  • Images

  • Who's Online (See full list)

    • CFlaherty
    • Roger Roberson
    • Hubgeezer
    • Jörg Keilbach
    • Squeezus
    • Climber028
    • honk
    • Kashtan
    • Chez
  • Recent Status Updates

    • acromegaman

      acromegaman

      Anyone know of any good places to get thicker leather for wraps? Something thick, but still pliable enough to wrap.
       
      · 5 replies
    • D_Horner

      D_Horner

      Is a grade 5 bolt also known as a carridge bolt ?
      · 6 replies
    • JoshW

      JoshW

      Irongrip 130kg and 140kg just died. Think i am back up to 450lb territory judging by how easy these both bent today
      · 1 reply
    • Beast_Incarnate

      Beast_Incarnate  »  Eric Roussin

      Hi Eric!
      Big Fan of yours, living in Ottawa right now, anymore information you could provide for the September 9th comp? 
      Sincerest Regards, 
      · 0 replies
    • Glenni

      Glenni

      Hex-bar deadlift on thursday. Markløft hex bar 255kg 1rep 18.05.17.mp4
      · 0 replies
  • Popular Contributors

    1. 1
      acromegaman
      acromegaman
      32
    2. 2
      anwnate
      anwnate
      29
    3. 3
      Morgan
      Morgan
      27
    4. 4
      Mike Rinderle
      Mike Rinderle
      25
    5. 5
      Squeezus
      Squeezus
      24
  • Member Statistics

    • Total Members
      18,232
    • Most Online
      1,591

    dogmansam
    Newest Member
    dogmansam
    Joined
  • Forum Statistics

    • Total Topics
      45,534
    • Total Posts
      675,697
  • Gallery Statistics

    • Images
      8,014
    • Comments
      11,608
    • Albums
      1,038

    Latest Image
    0
    By invision · 10/12/2015 09:56 AM