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Certifications
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- 2020 - Poems of Steel
  
  By Fist of Fury · Posted just now
  
  Have you tried to kink it reverse?
- David Shamey, Level 2
  
  By Hopefully · Posted 21 minutes ago
  
  It's a shame David has to go through this long process until ge gets to grippers thats even a little challenging for him. At this rate it will take at least 1-2 years. There will be risk of injury or lack of motivation during the wait
- 2020 - Poems of Steel
  
  By Squeezus · Posted 1 hour ago
  
  Thanks guys! @Buccos1 a month or so ago I tried a hit on a red and put a wobble in it and a little less than two weeks ago, @Stanley sallee pre-kinked a red for me and I was able to finish it without much problem. As @Horrido says, getting through the kink is the toughest part for me. After that, I can get through the crush pretty easily.
- My training for the #3 cert
  
  By devinhoo · Posted 1 hour ago
  
  Pretend it's a "feature" lol. There's a brand called Vatiz that sells grippers that have one handle that twist. Seems like a novelty to me, but I guess it could induce a little extra difficulty to overcome.
- Siamak's grip journey
  
  By bruce1337 · Posted 1 hour ago
  
  Good mornings: 40kg 3x6 FatGripz deadlift: 77.5kg x 10 Hip thrusts: 60kg 3x5 Bottoms up kb press: 12kg 3x8 BW dips: 3x5 slow reps Abs
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Recent Status Updates
- harbinger8
  
  Been working with a new Ironmind Pinch Block. Love it! Look forward to setting up some pages dedicated to it in one of my grip journals that I write prs and personal bests in, the first workout I did with it I hit 56lbs microloading. I wipe it clean after use, been doing holds at lockout as well as reps to grease the groove and whatnot
  
  3 hours ago · 0 replies
- harbinger8
  
  This year I’d like to re-attempt a blue nail personal best, as many reps as possible in one go. I’d like to bend to completion above 60 blue nails in one go. No rest in between, then when I fail I stop. I still measure each one and count only the ones that are totally completed. This is mainly for testing purposes
  
  January 8 · 0 replies
- harbinger8
  
  Got two brand new IronMind Hubs yesterday. I love the smoothness and resistance to chalk! I want to get the movement to where it feels natural when lifting according to the requirements.
  
  January 4 · 0 replies
- harbinger8
  
  Gotta get a good hub soon, maybe two cuz a friend wants to get into it
  
  November 28, 2019 · 0 replies
- harbinger8
  
  Been doing extra work at the start of my Trilobite sessions, for instance I did 65lbs for 116 reps. I go up and down a ladder system usually but sometimes I stick to lighter weight, lighter than this weight
  
  November 27, 2019 · 0 replies
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