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By Hopefully · Posted
I don't know dude. We'll see. I do alot of thickbar at the moment. If I grab a gripper in a few months and feel strong then maybe and yes that feeling is amazing! -
By Davideghisa · Posted
You are very determined to achieve your size goal and I'm sure you will reach it with time, I will follow your updates, keep going man! PS. By the way, what's your height? -
By Paul Savage · Posted
Warm up, stretching etc Seated dumbbell press - 25kg's 10 x 10 Plate loaded fly machine - +40kg 7 x reps (odd one, very light but then few reps in chest feels like it's going to tear off) TrIcep pushdowns - 100 reps in as little sets as possible Dumbbell laterals - 100 reps in as little sets as possible Can barely lift my arms
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