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Workout Reports and Training Routines

Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 


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1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


2,012 topics in this forum

  1. FoA’s Bending, Feat’ing & More 1 2 3 4

    • 94 replies
    • 2.5k views
  2. Dubya's Escapades 1 2 3 4 15

    • 356 replies
    • 12.1k views
  3. Training Log (Zach Mullins) 1 2 3 4 25

    • 624 replies
    • 28.2k views
  4. matek's training log 1 2 3 4 69

    • 1.7k replies
    • 50.5k views
  5. Gripper Specialization Journey

    • 11 replies
    • 217 views
  6. Developing The Crushing And Healing Hand 1 2 3 4 36

    • 875 replies
    • 39.2k views
  7. Doug Dude's Training Highlights 1 2 3 4 49

    • 1.2k replies
    • 26.7k views
  8. Blacksmith513 training log 1 2 3 4 86

    • 2.1k replies
    • 50.4k views
  9. Bending+Training Log 1 2 3 4 21

    • 516 replies
    • 13.7k views
  10. Todays Workout 1 2 3 4 49

    • 1.2k replies
    • 29.6k views
  11. Gare's Log

    • 22 replies
    • 416 views
  12. Tendonitis Log 1 2 3 4 42

    • 1k replies
    • 77.9k views
  13. Phil’s Log 1 2 3 4

    • 87 replies
    • 2k views
  14. New Card Tearing PR!

    • 0 replies
    • 27 views
  15. Mobster's Wrist Roller Work 1 2 3 4 250

    • 6.2k replies
    • 378.7k views
  16. PULL MY SOCKS UP 1 2 3 4 5

    • 118 replies
    • 1.9k views
  17. Reaching The Grip Goal 1 2

    • 35 replies
    • 1.5k views
    • 5 replies
    • 241 views
    • 3.3k replies
    • 160k views
  18. New Rolling Thunder Multireps PR

    • 0 replies
    • 57 views
  19. Droppin' Plates 1 2 3 4 8

    • 184 replies
    • 20.3k views
    • 18 replies
    • 268 views
  20. New Oval Hub Lift PR

    • 1 reply
    • 40 views
  21. Izzy’s Gripper PR Journal 1 2 3 4

    • 94 replies
    • 2.2k views
    • 54 replies
    • 1.4k views
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