Nick K. Posted February 4, 2022 Share Posted February 4, 2022 In this topic i will upload some of my gripper closes. My long term goal is to certify on Coc #3. Here are some of my best gripper attemplts . BW 61kg Hand size 19cm. 7 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 7, 2022 Author Share Posted February 7, 2022 (edited) Today i tried 162 cobalt gripper with deepset and a 350lbs gripper with average rating 200 rgc lbs for fun with deepset. My deepset is getting stronger. Edited February 7, 2022 by Nick K. 6 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted February 7, 2022 Share Posted February 7, 2022 (edited) 44 minutes ago, Nick K. said: Today i tried 162 cobalt gripper with deepset and a 350lbs gripper with average rating 200 rgc lbs for fun with deepset. My deepset is getting stronger. Keep training those deep sets dude that's the best way to get stronger! Edited February 7, 2022 by DevilErik 2 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 7, 2022 Author Share Posted February 7, 2022 46 minutes ago, DevilErik said: Keep training those deep sets dude that's the best way to get stronger! i agree. 2 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted February 7, 2022 Share Posted February 7, 2022 (edited) 6 minutes ago, Nick K. said: i agree. You can always gradually go wider later on or just do some wider sets on a different day. Edited February 7, 2022 by DevilErik 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 9, 2022 Author Share Posted February 9, 2022 Today i tried ghp 7 (141 rgc) block set . i failed but i was closer from what i thought i would be able to do. 4 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted February 9, 2022 Share Posted February 9, 2022 5 hours ago, Nick K. said: Today i tried ghp 7 (141 rgc) block set . i failed but i was closer from what i thought i would be able to do. Well done! And you paused for a few seconds before you use the block 2 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted February 9, 2022 Share Posted February 9, 2022 On 2/7/2022 at 7:44 PM, DevilErik said: Keep training those deep sets dude that's the best way to get stronger! And he's only 19 lol... 3 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted February 9, 2022 Share Posted February 9, 2022 33 minutes ago, Terry Conjugate Iron said: And he's only 19 lol... He will be a MONSTER in a few years. 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 9, 2022 Author Share Posted February 9, 2022 46 minutes ago, Terry Conjugate Iron said: Well done! And you paused for a few seconds before you use the block Thanks. 9 minutes ago, DevilErik said: He will be a MONSTER in a few years. Thanks , i will gain weight im only 61kg right now my goal is to be 75 kg but with healthy food so i will be stronger. 2 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted February 9, 2022 Share Posted February 9, 2022 (edited) 1 minute ago, Nick K. said: Thanks. Thanks , i will gain weight im only 61kg right now my goal is to be 75 kg but with healthy food so i will be stronger. Musle mass doesn't seem to affect gripper performance at all at least not for me so that is not a guarantee. Edited February 9, 2022 by DevilErik 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 9, 2022 Author Share Posted February 9, 2022 1 minute ago, DevilErik said: Musle mass doesn't seem to impact grippers at all at least not for me so that is not a guarantee. i will get stronger overall but i agree with what you said. I was 80 kg and couldnt close the 2.5. 3 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted February 9, 2022 Share Posted February 9, 2022 (edited) 27 minutes ago, Nick K. said: i will get stronger overall but i agree with what you said. I was 80 kg and couldnt close the 2.5. Getting stronger overall is a great idea good luck on your journey man! Keep training stay injury free and you will be a beast in no time! Edited February 9, 2022 by DevilErik Meant to write affect not impact lol 2 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 25, 2022 Author Share Posted February 25, 2022 Today i tried to hold CoC3 (148) 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 26, 2022 Share Posted February 26, 2022 Nice work 1 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted February 26, 2022 Author Share Posted February 26, 2022 10 hours ago, John Knowlton said: Nice work Thanks i didnt think i could Hold it for that time Quote Link to comment Share on other sites More sharing options...
Nick K. Posted April 4, 2022 Author Share Posted April 4, 2022 (edited) Yesterday i went to grip competition. I tried Rolling Thunder for first tme. i maganed to do 62.5kg (we tried the handles before contest to see what weights we will put and i did 70kg there but failed on stage to do that again). I tried also pinch hub for first time i managed to do 20kg on my best attempt. And finally i tried silver bullet with coc 3 and managed to hold it for 16 seconds. Edited April 4, 2022 by Nick K. 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted April 18, 2022 Author Share Posted April 18, 2022 I started doing weighted pullups and chinups to make them more challenging. 5 Quote Link to comment Share on other sites More sharing options...
Jared P Posted April 18, 2022 Share Posted April 18, 2022 Dang man, you've got a lot of natural strength. That 148 CoC 3 hold was super impressive. I'm still a year out (if not more) from being able to attempt such a feat. Those weighted pull ups were impressive as well. 1 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted April 18, 2022 Author Share Posted April 18, 2022 1 hour ago, Jared P said: Dang man, you've got a lot of natural strength. That 148 CoC 3 hold was super impressive. I'm still a year out (if not more) from being able to attempt such a feat. Those weighted pull ups were impressive as well. Thanks. pullups and chinups are my favorite exercises. Quote Link to comment Share on other sites More sharing options...
Nick K. Posted April 19, 2022 Author Share Posted April 19, 2022 (edited) Today i did 3 chinup +42kg. https://youtu.be/IXzns9OEibM Edited April 19, 2022 by Nick K. 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted May 28, 2022 Author Share Posted May 28, 2022 RGT 50KG 3 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted June 21, 2022 Author Share Posted June 21, 2022 New pr on rgt 55kg 5 Quote Link to comment Share on other sites More sharing options...
Nick K. Posted June 21, 2022 Author Share Posted June 21, 2022 Captains of crush 2.5 8small reps. 5 Quote Link to comment Share on other sites More sharing options...
DevilErik Posted June 21, 2022 Share Posted June 21, 2022 2 hours ago, Nick K. said: Captains of crush 2.5 8small reps. Great job man! 1 Quote Link to comment Share on other sites More sharing options...
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