Phil K Posted April 15 Author Share Posted April 15 GRIPPERS T x 10 BH 1 x 5 BH 1.5 x 1 RH LH 1.5 8, 7, 6, 6 RH Au 6, 6, 5, 4 Practice set and 5-sec hold LH hard Pt, rgc 118 RH GHP 6, rgc 125 2 sets per hand I feel this route is the one to bear fruit. I’m thinking grippers and possibly grip in general can and should be approached more like a powerlifting cycle. Not a controversial concept but one I’m gonna enjoy playing with. Have a good evening. 6 Quote Link to comment Share on other sites More sharing options...
Phil K Posted April 19 Author Share Posted April 19 FLASK +35, +45, +50, +55/ 1 BH +60/ 1 LH, cracked off of the floor RH +62.5/ 1 LH +65/ cracked off of the floor LH LH +55/ 6x5 RH +47.5/ 6x5 2-H TTK 3x20/ 16.25 SS 2 3/8” DB wrist curls 3x15/ 52.5…these are like the Jedd Johnson WC demonstrated on his Inch DB video The plan is to build a large base and try to peak it out. Going to use 4 week mini cycles and then rest, then repeat. I’ll try to cut volume and add intensity as I go. Have a great day. 3 Quote Link to comment Share on other sites More sharing options...
Phil K Posted April 21 Author Share Posted April 21 (edited) GRIPPERS T x 10 BH 1 x 5 BH 1.5 x 1 RH LH 1.5 8 Au 4 1.5 8, 8…I now think it’s time to move up to the Au for rep work here! RH Au 7 IM 2 ALMOST 2…this feels harder than my same rgc 103 rated CU which I’ve repped before…I think 3 or 4 reps here I’ll be close on the hard Pt, and maybe more Au 8, 7 Practice set and 5-second hold LH hard Pt RH GHP 6 Will do Horn on Monday…trying to get my work done and rest a few days before I hit PR sets of 5 in the BP & SQ. Have a wonderful weekend Edited April 21 by Phil K Training thought 5 Quote Link to comment Share on other sites More sharing options...
Phil K Posted April 23 Author Share Posted April 23 HORN Hit my warm ups at +90, +105, +120/1 BH LH +125/ 4, 2, 1, 1 RH +122.5/ 3, 1, 2, 1 Hands were shot today…nbd I think doing grippers instead of horn a few days ago caused this. Either way, time to keep on going and not let it get to me! Have a wonderful evening 5 Quote Link to comment Share on other sites More sharing options...
Phil K Posted Friday at 03:56 AM Author Share Posted Friday at 03:56 AM FLASK +35, 45, 50, 55/ 1BH +56/ 1 RH +62.5/ 1 LH +56/ 6x5 LH +48.5/ 4, 3, 5, 5, 5, 5 RH…2nd and 5th sets were misloaded to +51 2 3/8” Johnson style wrist curls 3x15/ +55 Prolly do grippers on Sunday Have a good night 4 Quote Link to comment Share on other sites More sharing options...
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