weightlifter Posted May 5 Share Posted May 5 3 minutes ago, CruxGripman said: The total spread is it? Yeah. My SG Fe has 76mm spread, for example Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted May 5 Author Share Posted May 5 3 minutes ago, weightlifter said: Yeah. My SG Fe has 76mm spread, for example The 134 has a 71mm spread 2 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted May 5 Author Share Posted May 5 1 hour ago, weightlifter said: Yeah. My SG Fe has 76mm spread, for example I saw your post on the cannon thread so just thought I’d share i have 3 standard iron grippers RGC 134 71mm spread RGC 137 72mm spread RGC 141 75mm spread 2 Quote Link to comment Share on other sites More sharing options...
matek Posted May 5 Share Posted May 5 1 hour ago, CruxGripman said: The 134 has a 71mm spread I have a 1st gen Standard Fe RGC 134 with 70.7mm spread. So basically the same. cool 3 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted May 9 Author Share Posted May 9 Doing my best to stick to the plan, still only training right hand for now. trying to put the time into the lower RGC grippers trying to build up to various sets of 8 reps todays work: coc 123 less then parallel for almost 6 reps standard copper filed 116 parallel set for almost 8 reps standard gold filed 106 (38mm set) for almost 7 reps Coc #2.5 RGC 123 parallel set almost 6 reps Standard Copper RGC 116 filed for parallel set (almost 8reps) 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9 Share Posted May 9 NICE WORK 1 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted Tuesday at 01:12 PM Author Share Posted Tuesday at 01:12 PM Keeping to the theme and building up the reps in the lower ranges, hit a couple little PRs which felt great SG gold filed 106 x8 (38mm set) SG copper filed 116 x8 (parallel set) got greedy and tried 9 on the copper but felt great Next mini goal I will aim for 8 reps on the gold 106 CCS, and 8 reps on the copper 116 with a 25mm set 8 rep PR - Standard Copper filed RGC 116 x8 (deepest) got greedy and tried 9 8 rep PR - Standard Gold filed RGC 106 x8 (38mm set) 3 Quote Link to comment Share on other sites More sharing options...
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