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Ben Helms Training Log


Ben Helms

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Looks good Ben, the most important thing they look for is the card pause which you're good on. That should pass their audition process. From seeing your other videos on grippers you are absolutely going to crush it

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17 minutes ago, Douglas Carney said:

Cool watching your progress.  Looking forward to seeing 250+...

Ditto 

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  • 3 weeks later...
23 minutes ago, Ben Helms said:

Finally got the blob cycle with my legacy 120! Red Pill is up next!

Somewhere in Virginia...there's a Red Pill rolling away in fear because Ben is coming after it.

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11 minutes ago, Douglas Carney said:

Somewhere in Virginia...there's a Red Pill rolling away in fear because Ben is coming after it.

That red pill is in my gym! 🤣 It better be scared! Hahah

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2 minutes ago, Ben Helms said:

That red pill is in my gym! 🤣 It better be scared! Hahah

I bet Your gonna turn it white as a ghost 

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  • 2 weeks later...

Finally happened!! Took 4 attempts. Every attempt was a full cycle but the snatch wasn't quite there but on the 4th attempt, I stuck the landing!!

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KILLER, NICE WORK

you made that look easy.

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  • 4 weeks later...

200# Sahlaney & Holle 30kg Combo: Heaviest combo ever! For now…

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Super cool lift

 

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My Numbers:

-3” Hub (6” Lift) 95.7lbs (World Record)

-2” Crusher (6” Lift) 242.9lbs (This was a WR until Tim bested me!)

-Little Big Horn (6” Lift) 241.6lbs (Comp PR)

-Two Hand Flask (7.5” Lift) 226.4lbs (Under Performance) My best comp lift was 240lbs. Cant beat a PR every time I guess!

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On 1/28/2024 at 5:29 AM, Ben Helms said:

My Numbers:

-3” Hub (6” Lift) 95.7lbs (World Record)

-2” Crusher (6” Lift) 242.9lbs (This was a WR until Tim bested me!)

-Little Big Horn (6” Lift) 241.6lbs (Comp PR)

-Two Hand Flask (7.5” Lift) 226.4lbs (Under Performance) My best comp lift was 240lbs. Cant beat a PR every time I guess!

Insane number man. Nice work.

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  • 1 month later...
  • 5 weeks later...
  • 2 weeks later...
14 hours ago, Ben Helms said:

Finally happened! GHP8 RGC179 38mm Block Set! 

Nice closes man.

That block hold before the close was sick. Great idea to show domination of the gripper.

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