John Knowlton Posted September 26, 2022 Author Share Posted September 26, 2022 9/26 Light Day A Little too much beer and some shoulder pain this weekend BENCH BAR 20X3 135X10 185X10 205X10 245X10 INCLINE BENCH 200X5 220X5 240X5 260X5 280X10 TRICEP REVERSE GRIP PUSH DOWN 30X10 40X10 50X10 60X10 70X10 PUSH DOWN 50X10 60X10 70X10 80X10 90X10 GRIP WORK WHEN I GET HOME 8 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 26, 2022 Share Posted September 26, 2022 19 minutes ago, John Knowlton said: 9/26 Light Day A Little too much beer and some shoulder pain this weekend BENCH BAR 20X3 135X10 185X10 205X10 245X10 INCLINE BENCH 200X5 220X5 240X5 260X5 280X10 TRICEP REVERSE GRIP PUSH DOWN 30X10 40X10 50X10 60X10 70X10 PUSH DOWN 50X10 60X10 70X10 80X10 90X10 GRIP WORK WHEN I GET HOME Nice workout! Not really a "light day" unless you mean your drinking "lite" beer later. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 Coors light 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 27, 2022 Share Posted September 27, 2022 40 minutes ago, John Knowlton said: Coors light I thought we where talking about beer? Coors Light is actually the only light beer I'll drink. Regular Coors is pretty good too. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 9/26 GRIP WORK HAND GRIPPERS G.H.P. #2 2x10 #3 3x3 #4 3x3 #5 1x3 with help 3x3 PINCH BAR 60x1 110x1 120x1 130x1 135x1 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 9/27 DEADLIFT 135X10 225X5 315X3 335X2 355X1 LAT PULL DOWN 170X10 160X10 150X10 140X10 130X10 BENT OVER ROW 115X10 135X10 155X10 175X10 195X10 DUMBELL CURLS 55X5 45X7 35X10 30X10 25X10 CABLE CURL 30X10 40X10 50X10 60X10 70X10 GRIP MACHINE 100X10 120X10 140X10 (HARD) 3 SETS ON THE WRIST ROLLER C.O.C. #1 5X10 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 8 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted September 27, 2022 Share Posted September 27, 2022 16 minutes ago, John Knowlton said: Very cool! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 THANKS 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 27, 2022 Share Posted September 27, 2022 42 minutes ago, John Knowlton said: Thats pretty awesome. Did you fabricate it yourself? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 27, 2022 Author Share Posted September 27, 2022 Yes, I had a Nautilis abdominal machine that I used everything from to make this. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 27, 2022 Share Posted September 27, 2022 1 hour ago, John Knowlton said: Yes, I had a Nautilis abdominal machine that I used everything from to make this. Pretty clever... You are a diesel mechanic correct? 1 Quote Link to comment Share on other sites More sharing options...
Nuttgens Posted September 27, 2022 Share Posted September 27, 2022 2 hours ago, John Knowlton said: Awsome man. That’s way cool. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 28, 2022 Author Share Posted September 28, 2022 Yes, My title here is Heavy Equipment Mechanic I do get to do a lot of fab work Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 28, 2022 Author Share Posted September 28, 2022 9/28 CHEST PRESS 135X10 145X10 155X10 165X10 175X10 INCLINE PRESS 180X10 200X10 220X10 240X10 260X10 BENCH 135X10 225X5X5 PUSH DOWN 50X10 60X10 70X10 80X10 90X10 TRICEP EXTINSION 20X10 30X10 40X10 50X10 60X10 HAND GRIPPERS G.H.P. #2 10X2 #3 3X3 #4 3X3 #5 neg. 10sec. hold x3 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 29, 2022 Author Share Posted September 29, 2022 9/29 LEG PRESS 135X20X3 225X20X3 315X20X3 GRIP MACHINE 80 X10 90X10 100X10 110X10 120X5 130X3 140X2 150X1 160X1 3 SETS ON THE WIRST ROLLER BENT OVER ROW 135X10 155X10 175X10 195X10 LAT PULL DOWN 100X10 110X10 120X10 130X10 BARBELL SHRUG 135X10 225X10 315X10 HAND GRIPPER G.H.P.#2 2X10 #4 5X4 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted September 30, 2022 Share Posted September 30, 2022 On 9/28/2022 at 9:19 AM, John Knowlton said: Yes, My title here is Heavy Equipment Mechanic I do get to do a lot of fab work Thats a real cool trade. I have a lot of respect for it. I'll never forget when we had someone come out to repair our Bobcat... Had a big truck, loaded with tools, books, parts, you name it to repair just about anything on the job site. You have to know a lot about a lot. Pretty soon you'll be an electric powered equipment mechanic though 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Author Share Posted September 30, 2022 9/30 BENCH BAR 20X3 135X10 225X7 245X5X5 INCLINE PRESS 240X5 260X5 280X5 300X5 320X5 PUSH DOWN 50X10 60X10 70X10 80X10 90X10 TRICEP EXTENSION 30X10 40X10 50X10 60X10 70X10 CLOSE GRIP BENCH 95X25X3 HAND GRIPPERS G.H.P. #2 2X10 #3 2X10 #4 2X5 #5 NEG 2X2 6 Quote Link to comment Share on other sites More sharing options...
stranger Posted September 30, 2022 Share Posted September 30, 2022 1 hour ago, John Knowlton said: 9/30 BENCH BAR 20X3 135X10 225X7 245X5X5 INCLINE PRESS 240X5 260X5 280X5 300X5 320X5 PUSH DOWN 50X10 60X10 70X10 80X10 90X10 TRICEP EXTENSION 30X10 40X10 50X10 60X10 70X10 CLOSE GRIP BENCH 95X25X3 HAND GRIPPERS G.H.P. #2 2X10 #3 2X10 #4 2X5 #5 NEG 2X2 Strong stuff man! Is your incline on a machine or free weights? 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Author Share Posted September 30, 2022 9/26 GRIP WORK HAND GRIPPERS G.H.P. #2 2x10 #3 3x3 #4 3x3 #5 1x3 with help 3x3 PINCH BAR 60x1 110x1 120x1 130x1 135x1 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted September 30, 2022 Author Share Posted September 30, 2022 (edited) Incline press is a machine . I will send a picture of it when I get to work Monday. Edited September 30, 2022 by John Knowlton 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 3, 2022 Author Share Posted October 3, 2022 (edited) This is the chest press I have at my gym in my shop Edited October 3, 2022 by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted October 3, 2022 Share Posted October 3, 2022 Nice! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 3, 2022 Author Share Posted October 3, 2022 10/3 BENCH BAR 20X3 135X10 225X10 275X5 295X3 315X2 INCLINE PRESS 220X5 240X5 260X5 280X5 300X5 TRICEP EXTENSION 30X10 40X10 50X10 60X10 70X10 REVERSE GRIP PUSH DOWN 20X10 30X10 40X10 50X10 60X10 PUSH DOWN 40X10 50X10 60X10 70X10 80X10 Grip work when I get home 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 4, 2022 Author Share Posted October 4, 2022 (edited) Hand Grippers G.H.P #2 2x10 #3 3x3 #4 3x3 #5 3x3 neg 10sec.hold 3”x3” pinch bar 60x3 130x1 135x1 137x1 140x1 Edited October 4, 2022 by John Knowlton 2 Quote Link to comment Share on other sites More sharing options...
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