John Knowlton Posted April 23 Author Share Posted April 23 Thanks, it took a little while, I did not think I would ever get it. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 23 Share Posted April 23 6 minutes ago, John Knowlton said: Thanks, it took a little while, I did not think I would ever get it. That’s why you never give up! 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted April 23 Share Posted April 23 4 hours ago, Blacksmith513 said: You got the 49! Nice job john That's awesome, John! Great work! Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 24 Author Share Posted April 24 4/24 AM WORKOUT BENCH BAR 20 X 3 135 X 15 185 X 10 205 X 7 225 X 5 245 X 3 265 X 2 INCLINE BENCH 135 X 10 155 X 10 175 X 10 195 X 10 CLOSE GRIP BENCH 95 X 10 115 X 10 135 X 10 155 X 10 PUSH DOWN 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 DEADLIFT 135 X 5 225 X 3 315 X 2 365 X 1 385 X 1 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 24 Author Share Posted April 24 4/24 MID DAY GRIP WORK COC#T, 20 X 1 COC#.5, 10 X 1 COC#1, 7 X 1 COC# 1.5, 5 X 1 COC# 2, RGC 96 X 2 COC# 2, RGC 105, X 1 GHP # 5, RGC 110 X 1 HEAVY GIRP 250 RGC 112 X 1 COC# 2.5, RGC 118 X 1 NEG. HOLD FOR 10 SEC. COC# 1.5, X 5 HEAVY GRIP # 200 X 10 COC# 1, X 10 COC#.5 X 10 COC# 1, X 15 HEAVY GRIP #100 X 35 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 25 Author Share Posted April 25 4/25 AM WORKOUT LAT PULL DOWN 80 X 15 90 X 15 100 X 15 110 X 10 120 X 10 LOW ROW 150 X 10 160 X 10 170 X 10 180 X 10 190 X 10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 215 X 10 CABLE UP RIGHT ROW 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 CABLR CURL 30 X 15 40 X 12 50 X 10 40 X 10 30 X 10 SAXON BAR 60 X 5 110 X 3 115 X 1 120 X 1 125 X 1 130 X 1 135 X 1 4 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted April 25 Share Posted April 25 Very nice sess. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 26 Author Share Posted April 26 4/26 HAPPY FRIDAY AM WORKOUT DEADLIFT 135 X 5 225 X 5 315 X 5 225 X 5 135 X 5 LEG CURL 10 X 10 20 X 10 30 X 10 40 X 10 50 X 10 30 X 10 20X 10 LEG PRESS 100 X 20 200 X 20 300 X 20 350 X 20 400 X 20 LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 15 120 X 10 100 X 15 close to failure 90 X 18 close to failure 80 X 20 close to failure 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 26 Author Share Posted April 26 4/26 MID DAY GRIP WORK COC#T X 10 COC # 1 X 7 COC#1.5 X 5 COC # 2 RGC 96 X 2 COC# 2 RGC105 X 1 And a bunch of wrist curls hands are a little beat up today (so glad its Friday) 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Monday at 03:38 PM Author Share Posted Monday at 03:38 PM 4/29 AM WORKOUT BENCH BAR 20 X 3 135 X 10 205 X 7 225 X 5 245 X 3 275 X 2 300 X 1 INCLINE BENCH 135 X 10 155 X 10 175 X 10 195 X 10 DUMBELL BENCH 60 X 10 65 X 10 70 X 10 75 X 10 PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Monday at 09:01 PM Author Share Posted Monday at 09:01 PM 4/29 MID DAY GRIP WORK COC#T X10 COC#.5 X10 COC#1 X10 COC#1.5 X5 COC#2 RGC 96 X3 COC#2 RGC 105 X2 GHP#5 RGC 110 X1(BARELY) COC#1 X 15 COC#.5 X 15 COC#T X 15 About 3-4 minute rest between sets. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Tuesday at 02:15 PM Author Share Posted Tuesday at 02:15 PM (edited) 4/30 AM WORKOUT LEG CURL 10 X 20 20 X 15 30 X 10 40 X 10 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG EXTENSION 100 X 20 110 X 20 120 X 15 130 X 10 140 X 10 PINCH BLOCKS 34 X 2 38 X 1 41 X 1 43 X 1 46 X 1 49 X 1 SAXON BAR 60 X 5 130 X 1 150 X 1 Edited Tuesday at 02:27 PM by John Knowlton 4 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted Tuesday at 03:37 PM Share Posted Tuesday at 03:37 PM 18 hours ago, John Knowlton said: 4/29 MID DAY GRIP WORK COC#T X10 COC#.5 X10 COC#1 X10 COC#1.5 X5 COC#2 RGC 96 X3 COC#2 RGC 105 X2 GHP#5 RGC 110 X1(BARELY) COC#1 X 15 COC#.5 X 15 COC#T X 15 About 3-4 minute rest between sets. What kind of set are you using? Parallel sets? Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted Tuesday at 03:38 PM Share Posted Tuesday at 03:38 PM 1 hour ago, John Knowlton said: 4/30 AM WORKOUT LEG CURL 10 X 20 20 X 15 30 X 10 40 X 10 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG EXTENSION 100 X 20 110 X 20 120 X 15 130 X 10 140 X 10 PINCH BLOCKS 34 X 2 38 X 1 41 X 1 43 X 1 46 X 1 49 X 1 SAXON BAR 60 X 5 130 X 1 150 X 1 That pinch block looks damn cool, I’ve been getting pretty keen on getting into blob lifts 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Tuesday at 04:46 PM Author Share Posted Tuesday at 04:46 PM Yes, mostly parallel set. Sometimes I play around with the credit card set or a block set. As far as blobs or pinch blocks, They are pretty cool and they could be addicting. 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted Tuesday at 07:47 PM Share Posted Tuesday at 07:47 PM Nice sessions. Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted Tuesday at 07:54 PM Share Posted Tuesday at 07:54 PM What is that pinch block , looks nice . Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Wednesday at 03:19 AM Author Share Posted Wednesday at 03:19 AM It is 300 pounds of 6 1/2 inch diameter bar stock, that I cut down to make these pinch blocks. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted Wednesday at 02:19 PM Author Share Posted Wednesday at 02:19 PM 5/1 AM WORKOUT LAT PULL DOWN 70 X 15 80 X 15 90 X 15 100 X 10 110 X 10 120 X 10 LOW ROW 140 X 15 150 X 15 160 X 10 170 X 10 180 X 10 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 215 X 10 CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 4 40 X 15 30 X 15 20 X 15 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 20 hours ago Author Share Posted 20 hours ago 5/2 Got called into work a little Early today so no A.M. workout Mid-day grip work COC#T X10 COC#.5 X7 COC#1 X5 COC#1.5 X3 COC#2 RGC 96, X2 All sets done slow in and out with a pause at the bottom each Rep. COC#1, X 15 COC#.5, X 20 COC#T, X 30 GRIP MACHINE 100LBS 10 sets of 10 GRIP THING # 1 5 sets of 10 with 125lbs 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted 3 hours ago Author Share Posted 3 hours ago 5/3 AM WORKOUT Because I missed my A.M. workout yesterday, I thought I'd try something a little different. So, it goes like this. LEG CURL 10 X 20 20 X 20 30 X 11 BENCH BAR 20 X 3 135 X 25 225 X 12 LAT PULL DOWN 50 X 20 70 X 14 140 X 6 PUSH DOWN 50 X 20 70 X 14 90 X 9 LEG PRESS 100 X 25 300 X 25 STANDING SHOULDER PRESS 45 X 20 95 X 15 115 X 8 DUMBELL CURL 40 X 14 30 X 16 20 X 21 4 Quote Link to comment Share on other sites More sharing options...
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