SOCK BOY Posted April 11 Share Posted April 11 6 hours ago, John Knowlton said: 4/10 Grip work COC #2 choked RGC 101 3 sets of 3 above parallel 3 sets of 4 from parallel 2 sets of 2 below parallel off to pool for some activities with my wife. The view from our room Not too shabby that view. Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 11 Share Posted April 11 18 hours ago, John Knowlton said: 4/10 Grip work COC #2 choked RGC 101 3 sets of 3 above parallel 3 sets of 4 from parallel 2 sets of 2 below parallel off to pool for some activities with my wife. The view from our room Nice workout nicer view not to make you too jealous John but I worked on the roof yesterday and had a beautiful view of the ghetto. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 11 Author Share Posted April 11 Last night of vacation going home tomorrow. More time on vacation makes me think about retirement a little bit more. Monday morning will come way too soon,,back to the grindstone. 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 11 Share Posted April 11 8 minutes ago, John Knowlton said: Last night of vacation going home tomorrow. More time on vacation makes me think about retirement a little bit more. Monday morning will come way too soon,,back to the grindstone. cheers John, enjoy your last night of vacation. I hope you can retire sooner than 65 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 13 Author Share Posted April 13 Last beer in Mexico, on our way home back to reality 5 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted April 13 Share Posted April 13 I’d like to live in America as you can get 40oz’s in corner stores. I have to order my online lol 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 15 Author Share Posted April 15 4/15 AM WORKOUT First day back in my home gym and back to work BENCH BAR 20 X 3 135 X 15 185 X 12 205 X 10 225 X 10 DUMBELL BENCH 50 X 10 55 X 10 60 X 10 65 X 10 70 X 10 FLYS 20 X 10 25 X 10 30 X 10 GRIP WORK LATER 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 15 Share Posted April 15 Welcome back 1 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted April 15 Share Posted April 15 Do you do your grip training seperately normally or just now & again ? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 15 Author Share Posted April 15 Yes, almost all my workouts are done in the morning. Gripwork will be in the afternoon. Although there are some days that I have extra time in the morning and I’ll do some pinch grip work. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 15 Author Share Posted April 15 4/15 Grip work COC#T One set of 20 COC#.5 one set of 15 COC#1 one set of 10 COC#1.5 Two sets of five 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 16 Author Share Posted April 16 4/16 AM WORKOUT LAT PULL DOWN 80 X 12 90 X 12 100 X 10 120 X 10 140 X 10 160 X 5 BENT OVER ROW 135 X 10 185 X 10 205 X 10 225 X 10 245 X 4 LOW ROW 160 X 10 170 X 10 180 X 10 190 X 10 200 X 10 CABLE UP RIGHT ROW 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 STRIGHT ARM PUSH DOWN 10 X 10 20 X 10 30 X 10 40 X 10 50 X 10 DUMBELL ROW 90 X 10 X 3 4 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted April 16 Share Posted April 16 15 hours ago, John Knowlton said: Yes, almost all my workouts are done in the morning. Gripwork will be in the afternoon. Although there are some days that I have extra time in the morning and I’ll do some pinch grip work. Brilliant. Thanks for that info. I was thinking of doing my weights in the morning & my grip when I get home from work. If it works for you then I’ll give it a go . Cheers 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 17 Author Share Posted April 17 4/17 AM WORKOUT DEADLIFT 135 X 5 225 X 5 275 X 5 325 X 5 375 X 2 (wanting to get more) LEG PRESS 100 x 20 200 x 20 300 x 20 400 x 20 450 x 20 LEG CURL 20 x 10 30 x 10 40 x 10 50 x 9 60 x 5 LEG EXTENSION 90 X 15 100 X 15 110 X 15 120 X 15 130 X 15 TWO 4 MNUTE ROUNDS ON THE ROGUE ECHO BIKE 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 17 Author Share Posted April 17 4/17 MID DAY GRIP WORK GRIPPERS COC # T, 2 SETS OF 10 COC # 1, 1 SET OF 5 COC # 1.5 1 SET OF 5 COC # 2 RGC 96 1 SET OF 2 COC #2 RGC 105 1 SET OF 1 GHP # 5 RGC 110 1 SET OF 1. Left hand easy, right hand barely got it(hard) GRIP MACHINE 100 X 10 120 X 7 140 X 5 160 X 3 GRIP THING # 1 125LBS FOR 4 SETS OF 20 PINCH GRIP MACHINE TWO HANDED PINCH, (SIMILAR TO THE FLASK) 45 X 5 55 X 5 65 X 5 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 18 Author Share Posted April 18 4/18 no work out today. Got called into work at 2 AM. We had a crew doing overnight work. They had a trailer loaded with cable and the brakes locked up. Try again tomorrow morning. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 18 Share Posted April 18 12 minutes ago, John Knowlton said: 4/18 no work out today. Got called into work at 2 AM. We had a crew doing overnight work. They had a trailer loaded with cable and the brakes locked up. Try again tomorrow morning. Woah. Hope the driver was ok. Speaking of trucks and trailers.. ever watch Duel? Was watching YouTube clips last night 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 18 Author Share Posted April 18 YES . A long time ago Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 18 Share Posted April 18 8 minutes ago, John Knowlton said: YES . A long time ago Such a cool movie.. still trying to get my dads brother to restore his COE. He doesn’t wanna go crazy, no body work. just sandblast and paint it all black. Been haunting him a lot, I’ll come up on weekends and do all the grunt work. 6 Quote Link to comment Share on other sites More sharing options...
Jared P Posted April 19 Share Posted April 19 Duel is a great movie indeed. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 19 Author Share Posted April 19 4/19 GRIPPER WORKOUT 3 TO 4 MINUTE REST BETWEEN SETS COC # T 20 X 1 COC#. 5 15 X 1 COC # 1 10 X 1 COC # 1.5 7 X 1 TO FAILUER 10 MINUTE REST BETWEEN SETS COC # 2 RGC 96, 5 X 1 TO FAILUER COC # 2 RGC 105, 3 X 1 ALMOST 4 WITH RIGHT HAND TO FAILUER AND 4 X 1 WITH LEFT HAND TO FAILUER GHP # 5 RGC 110 1 X 1 VERY HARD 10 MINUTE REST CWP/GG4 RGC 112, ALMOST WITH RIGHT GOT IT WITH THE LEFT 7 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 21 Author Share Posted April 21 Not grip related but yesterday I had to help my sister in law move some box’s in her garage . At first she said that it would take about an hour, 6 hours later we were done, in was kind of a workout, picking up box’s and moving them out and moving them back, I did get a couple steps in. 4 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 22 Author Share Posted April 22 4/22 AM WORKOUT BARBELL CURL 45 X 20 95 X 10 105 X 10 115 X 4 95 X 8 PUSH DOWN 40 X 15 50 X 15 60 X 15 70 X 15 80 X 15 DUMBELL CURL 25 X 10 30 X 10 35 X 15 40 X 8 45 X 6 SKULL CRUSHER 50 X 10 60 X 10 70 X 8 80 X 4 DUMBELL HAMMER CURL 20 X 15 25 X 15 30 X 10 35 X 10 40 X 9 TRICEP EXTENSION 20 X 20 25 X 20 30 X 20 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted April 23 Author Share Posted April 23 4/23 AM WORKOUT BENT OVER DUMBELL RAISE 15 X 20 20 X 20 25 X 20 DUMBELL SIDE RAISE 20 X 10 25 X 10 30 X 10 STANDING SHOULDER PRESS 45 X 15 95 X 10 115 X 7 135 X 5 155 X 3 CABLE UP RIGHT ROW 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 SHOULDER SHURG 135 X 20 225 X 20 315 X 20 PINCH BLOCKS 25 X 5 34 X 4 38 X 4 41 X 3 46 X 1 49 X 1 NEW PR 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted April 23 Share Posted April 23 You got the 49! Nice job john 2 Quote Link to comment Share on other sites More sharing options...
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