John Knowlton Posted March 5 Author Share Posted March 5 3/5 AM WORKOUT LEG CURL 10 X 20 20 X 20 30 X 10 40 X 10 LEG EXTENSION 80 X 20 90 X 20 100 X 20 110 X 20 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 LAT PULL DOWN 90 X 10 100 X 10 110 X 10 120 X 10 130 X 10 LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 REVERSE CURL 20 X 10 30 X 10 40 X 10 50 X 10 PEACHER CURL 70 X 10 80 X 10 90 X 10 100 X 8 CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 PINCH BLOCK 34 X 3 38 X 3 41 X 2 43 X 1 46 X 1 49 X --FAILED 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 5 Share Posted March 5 Good one today 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 6 Author Share Posted March 6 3/6 AM WORKOUT BENCH BAR 20 X 3 135 X 10 225 X 7 275 X 5 315 X 3 330 X 2 340 X 1 STANDING SHOULDER PRESS 45 X 10 95 X 7 135 X 5 115 X 5 95 X 9 BENT OVER DUMBELL RAISE 10 X 10 15 X 10 20 X 10 25 X 10 PUSH DOWN 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 PUSH DOWN WITH ROPE 20 X 10 30 X 10 40 X 10 50 X 6 Shoulders were on fire today, 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 7 Author Share Posted March 7 3/7 AM WORKOUT DUMBELL CURL 20 X 20 45 X 7 40 X 9 35 X 10 30 X 10 25 X 10 CABLE CURL20 X 15 30 X 10 40 X 10 50 X 9 60 X 7 HAMMER CURL 20 X 10 30 X 10 40 X 10 50 X 10 60 X 6 LOW ROW 120 X 10 130 X 10 140 X 10 150 X 10 160 X 10 LAT PULL DOWN 70 X 10 80 X 10 90 X 10 100 X 10 110 X 10 120 X 10 Don't know why, workouts are OK just Not feeling it. Might be the 10-hour workdays, which is no big deal. I think it's time to change things up. I think next week I'm will try a different workout routine. 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 7 Share Posted March 7 6 minutes ago, John Knowlton said: 3/7 AM WORKOUT DUMBELL CURL 20 X 20 45 X 7 40 X 9 35 X 10 30 X 10 25 X 10 CABLE CURL20 X 15 30 X 10 40 X 10 50 X 9 60 X 7 HAMMER CURL 20 X 10 30 X 10 40 X 10 50 X 10 60 X 6 LOW ROW 120 X 10 130 X 10 140 X 10 150 X 10 160 X 10 LAT PULL DOWN 70 X 10 80 X 10 90 X 10 100 X 10 110 X 10 120 X 10 Don't know why, workouts are OK just Not feeling it. Might be the 10-hour workdays, which is no big deal. I think it's time to change things up. I think next week I'm will try a different workout routine. Probably a combo of both. 10 hour work days take a toll after while. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 7 Author Share Posted March 7 10 hour days used to never bother me. I guess as the saying goes age is catching up with me. Showing my wear. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 7 Share Posted March 7 14 minutes ago, John Knowlton said: 10 hour days used to never bother me. I guess as the saying goes age is catching up with me. Showing my wear. Only thing that wears me out about long days is that i work with family. I love them and all but 50-60 hours week with my brother and dad plus seeing them after work and on the weekends. That will wear anyone out 3 Quote Link to comment Share on other sites More sharing options...
matek Posted March 7 Share Posted March 7 59 minutes ago, John Knowlton said: Don't know why, workouts are OK just Not feeling it. Might be the 10-hour workdays, which is no big deal. I think it's time to change things up. I think next week I'm will try a different workout routine I'm familiar with doing regular gym workouts on autopilot and not really feeling it. Maybe throw in some exercises you rarely do, or better yet, make a new goal - something you have to work hard for, and there is a possibility you will fail. I'm just telling you what worked for me in the past 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 8 Author Share Posted March 8 3/8 AM WORKOUT BENCH BAR 20 X 3 135 X 15 155 X 15 175 X 15 195 X 15 215 X 15 225 X 12 PUSH DOWN 40 X 20 50 X 15 60 X 10 70 X 10 80 X 10 PINCH BLOCK 34 X 3 38 X 3 41 X 3 43 X 1 SAXON BAR 60 X 2 130 X 2 150 X 1 Nice and easy workout today. grip work to come. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 8 Share Posted March 8 Nice and easy does it every time happy friday 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 8 Author Share Posted March 8 yes it does . HAPPY FRIDAY 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 8 Author Share Posted March 8 3/8 GRIP WORK COC # T, 20 X 1 COC # 1.5, 3 X 1 COC # 2, 2 with the left hand, 1 almost 2 with the right GHP# 5, 1 with the left failed with the right COC # 2 CHOCKED RGC 101 5 sets of 3 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 11 Author Share Posted March 11 3/11 AM WORKOUT DUMBELL SIDE RAISE 10 X 10 15 X 10 20 X 10 25 X 10 FRONT DUMBELL RAISE 10 X 10 15 X 10 20 X10 SEATED DUMBELL PRESS 25 X 10 30 X 10 35 X 10 40 X 10 45 X 6 CABLE UP RIGHT ROW 20 X 10 30 X 10 40 X 10 50 X 10 60 X 10 STANDING SHOULDER PRESS 135 X 10 125 X 8 105 X 9 85 X 12 65 X 14 BENT OVER DUMBELL RAISE 10 X 10 15 X 10 20 X 10 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 12 Author Share Posted March 12 3/11 Grip work COC# T one set of 20 COC# 1.5 two sets of three COC# 2 two sets of one GHP # 5 one set of one COC # 1 one set of 15 COC # .5 one set of 20 COC # T one set of 25 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 12 Author Share Posted March 12 PINCH BLOCKS 18.5 X 5 21 X 5 24 X 3 29 X 1 34 X 1 38 X 1 41 X 1 46 X 1 49 X---- BROKE GROUND SAXON BAR 60 X 5 130 X 2 135 X 1 140 X 1 145 X 1 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 12 Share Posted March 12 12 minutes ago, John Knowlton said: PINCH BLOCKS 18.5 X 5 21 X 5 24 X 3 29 X 1 34 X 1 38 X 1 41 X 1 46 X 1 49 X---- BROKE GROUND SAXON BAR 60 X 5 130 X 2 135 X 1 140 X 1 145 X 1 You broke ground with the 49! Good job. If I remember correctly a few weeks back you thought you’d never get it 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 12 Author Share Posted March 12 Yes, I was very surprised. I did not think I'd ever be able to get that off ground. Hand size for one and just plain heavy. 3 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted March 12 Share Posted March 12 2 minutes ago, John Knowlton said: Yes, I was very surprised. I did not think I'd ever be able to get that off ground. Hand size for one and just plain heavy. Congrats John! With your strength and work ethic, I know a full lift is coming... 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 12 Share Posted March 12 8 minutes ago, John Knowlton said: Yes, I was very surprised. I did not think I'd ever be able to get that off ground. Hand size for one and just plain heavy. If you can get it off the ground I’m sure you will fully lift it soon. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 13 Author Share Posted March 13 3/13 AM WORKOUT DUMBELL BENCH 50 X 10 55 X 10 60 X 10 65 X 10 70 X 10 75 X 10 BENCH BAR 20 X 1 135 X 15 185 X 10 205 X 10 225 X 10 245 X 10 265 X 10 DUMBELL FLY 20 X 10 25 X 10 30 X 10 35 X 10 INCH TRAINER 50 X 5 70 X 3 90 X 2 100 X 1 110 X 1 115 X FAILED 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 14 Author Share Posted March 14 3/14 AM WORKOUT LAT PULL DOWN 70 X 10 80 X 10 90 X 10 100 X 10 110 X 10 120 X 10 130 X 10 CLOSE GRIP PULL DOWN 90 X 10 100 X 10 110 X 10 120 X 10 130 X 10 140 X 4 BENT OVER ROW 135 X 10 155 X 10 175 X 10 195 X 10 205 X 10 LOW ROW 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 150 X 10 DUMBELL ROW 90 X 10 110 X 10 120 X 6 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 14 Author Share Posted March 14 3/14 MID DAY GRIP WORK COC#T, 20 X 1 COC#.5, 15 X 1 COC#1, 10 X 1 COC#1.5, 7 X 1 COC# 2, 5 X 1 RGC 96 COC# 2, 3 X 1 RGC 105 (HARD) GHP # 5 1 X 1 RGC 110 COC #2 CHOKED 5 SETS OF 3 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 15 Author Share Posted March 15 3/15 AM WORKOUT DUMBELL CURL 20 X 10 25 X 10 30 X 10 35 X 10 40 X 10 BARBELL CURL 45 X 10 55 X 10 65 X 10 75 X 10 85 X 10 PUSH DOWN 50 X 10 60 X 10 70 X 10 80 X 10 90 X 8 DUMBELL TRICEP EXTENSION 10 X 10 15 X 10 20 X 10 25 X 10 30 X 10 HAMMER CURL 40 X 10 35 X 11 30 X 14 25 X 15 20 X 17 CABLE CURL20 X 10 30 X 10 40 X 9 50 X 6 60 X 4 SHULL CRUSHER 20 X 15 30 X 15 40 X 15 50 X 15 60 X 12 PUSH DOWN WITH ROPE 20 X 10 30 X 10 40 X 10 50 X 10 60 X 10 HAPPY FRIDAY 5 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted March 15 Share Posted March 15 3 hours ago, John Knowlton said: 3/15 AM WORKOUT ... HAPPY FRIDAY Good stuff! Happy Friday, John! 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 18 Author Share Posted March 18 3/18 DEADLIFT 135 X 7 225 X 5 315 X 3 405 X ----FAILED 315 X 2 225 X 2 LEG PRESS 100 X 20 200 X 20 300 X 20 400 X 20 450 X 20 LEG CURL 20 X 20 30 X 20 40 X 10 50 X 9 LEG EXTENSION 70 X 20 80 X 20 90 X 20 100 X 20 4 Quote Link to comment Share on other sites More sharing options...
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