Blacksmith513 Posted May 6 Share Posted May 6 2 minutes ago, John Knowlton said: Not too bad this morning. Actually, I use some common sense and practice a little moderation. Had a great time and Monday morning wasn't too painful. Good to hear, I do too. I don’t like hangovers. Unlike my sister just found out she passed out last night and my bro in law and some dude had to bring her home happy Monday! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 6 Author Share Posted May 6 5/6 AM WORKOUT BARBELL FRONT RAISE 20 X 20 30 X 20 40 X 20 SIDE DUMBELL RAISE 10 X 15 15 X 10 20 X 10 BENT OVER DUMBELL ROW 15 X 10 20 X 10 25 X 10 STANDING MILITARY PRESS 45 X 10 65 X 10 85 X 10 105 X 8 CABLE UP RIGHT ROW 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 DUMBELL SHOULDER PRESS 20 X 10 25 X 10 30 X 10 35 X 10 40 X 7 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 6 Share Posted May 6 Nice one today Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 6 Share Posted May 6 1 hour ago, John Knowlton said: Not too bad this morning. Actually, I use some common sense and practice a little moderation. Had a great time and Monday morning wasn't too painful. Your a more sensible man than me lol 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 6 Author Share Posted May 6 Every now and then common sense takes over. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 6 Author Share Posted May 6 5/6 MID DAY GRIP WORK COC#T X 15 COC#.5 X 15 COC#1 X 15 COC#1.5 X 10 COC#2 RGC 96, X RH. 5 ALMOST 6, LH X 6 COC#2 RGC 105, X RH 3 LH X 4 ALMOST 5 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 7 Author Share Posted May 7 5/7 AM WORKOUT CURL BAR CURLS BAR X 20 50 X 15 60 X 15 70 X 12 80 X 7 DUMBELL HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 40 X 6 PRACHER CURL 40 X 10 50 X 10 60 X 10 70 X 5 80 X 3 CABLE CURL 20 X 10 30 X 10 40 X 6 50 X 2 PUSH DOWN 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 CABLE TRIECP EXTENSION 20 X 10 30 X 10 40 X 10 50 X 10 60 X 7 REVERSE GRIP PUSH DOWN 30 X 10 40 X 10 50 X 10 60 X 10 70 X 7 DUMBELL TRIECP EXTENSION 10 X 20 15 X 20 20 X 20 25 X 20 30 X 10 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 8 Author Share Posted May 8 (edited) 5/8 AM WORKOUT LEG CURL 10 X 20 20 X 20 30 X 20 DEADLIFT 135 X 5 225 X 3 315 X 2 365 X 1 385 X 1 LEG PRESS 100 X 20 200 X 20 300 X 20 350 X 20 400 X 20 450 X 20 LEG EXTENSION 80 X 15 90 X 15 100 X 15 110 X 15 120 X 15 Leg day is one of my favorite workouts. But it is brutal sometimes. PINCH BLOCKS 34 X 1 38 X 1 41 X 1 43 X 1 46 X 1 46 X 1 49 X 1 52 X 1 Edited May 8 by John Knowlton 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 8 Share Posted May 8 Movin on up with the pinch nice 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 8 Share Posted May 8 Awesome pinch block work! Both the 49 and 52 look beastly...but in different ways. Very cool! 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 8 Share Posted May 8 Just now, Blacksmith513 said: Movin on up with the pinch nice John is killin' it! 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 8 Author Share Posted May 8 Honestly, the 52 was easier to pick up them the 49 mostly because of the thickness. 1 Quote Link to comment Share on other sites More sharing options...
Douglas Carney Posted May 8 Share Posted May 8 (edited) 11 minutes ago, John Knowlton said: Honestly, the 52 was easier to pick up them the 49 mostly because of the thickness. I was wondering...because the 49 looks h-u-g-e in that photo. Edited May 8 by Douglas Carney Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9 Author Share Posted May 9 5/9 AM WORKOUT LAT PULL DOWN 70 X 15 80 X 15 90 X 15 100 X 15 110 X 15 BENT OVER ROW 135 X 15 145 X 15 155 X 15 165 X 15 175 X 15 LOW ROW 100 X 15 110 X 15 120 X 15 130 X 15 140 X 15 UP RIGHT ROW 30 X 12 40 X 12 50 X 12 60 X 12 70 X 12 REVERSE CURL 20 X 10 30 X 10 40 X 10 50 X 9 60 X 5 CABLE CURL 30 X 15 40 X 10 50 X 8 60 X 4 40 X 12 30 X 16 4 Quote Link to comment Share on other sites More sharing options...
SOCK BOY Posted May 9 Share Posted May 9 23 hours ago, John Knowlton said: These look nice. Where did u get them from if u don’t mind me asking ? 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 9 Author Share Posted May 9 Thanks. I made these pinch blocks. the smaller black ones I cut from of 6 1/2 inch round stock. The taller unpainted one is 9 inch round stock. 3 Quote Link to comment Share on other sites More sharing options...
CruxGripman Posted May 9 Share Posted May 9 1 hour ago, SOCK BOY said: These look nice. Where did u get them from if u don’t mind me asking ? Yeah these are damn cool eh 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 10 Author Share Posted May 10 5/10 AM WORKOUT BENCH SWISS BAR 70 X 15 100 X 10 120 X 10 150 X 10 170 X 10 INCLINE BENCH 135 X 10 155 X 10 175 X 10 195 X 10 DUMBELL BENCH 50 X 10 55 X 10 60 X 10 65 X 10 PUSH DOWN 80 X 15 70 X 15 60 X 15 50 X 15 40 X 15 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 10 Share Posted May 10 Nice one happy Friday Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 11 Author Share Posted May 11 Yes, happy Friday. Tomorrow, I gotta go repair a gate and work under somebody’s house in the basement. And Sunday’s Mother’s Day. Pretty wiped out from this weeks work. I think next weeks workouts are going to be a little bit lighter. Just enough to get the blood flowing. Time to change things up a little bit. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 11 Share Posted May 11 11 hours ago, John Knowlton said: Yes, happy Friday. Tomorrow, I gotta go repair a gate and work under somebody’s house in the basement. And Sunday’s Mother’s Day. Pretty wiped out from this weeks work. I think next weeks workouts are going to be a little bit lighter. Just enough to get the blood flowing. Time to change things up a little bit. I've been thinking the same, I may switch some things up. I was doing a deck yesterday and I am not as agile as I used to be climbing around the joists. What are you doing under somebodys house? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 11 Author Share Posted May 11 Just cleaning out junk 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted May 11 Share Posted May 11 24 minutes ago, John Knowlton said: Just cleaning out junk hopefully they also have some cold beer to clean out of the fridge 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 11 Author Share Posted May 11 For sure Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted May 11 Author Share Posted May 11 Cleaning out an old guys basement who had been collecting junk for about 70 years this family wants to clean out the house and sell. So I volunteered. 1 Quote Link to comment Share on other sites More sharing options...
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