John Knowlton Posted March 18 Author Share Posted March 18 3/18 GRIP WORK COC # T, 20 X 1 COC # 1, 15 X 1 COC # 1.5, 10 X 1 COC # 2, RGC 96, 5 WITH RIGHT HAND,4 WITH LEFT HAND COC # 2 RGC 105, 2 X 1 GHP # 5 RGC 110, 1 x 1 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 19 Author Share Posted March 19 3/19 AM WORKOUT BENCH BAR 20 X 3 135 X 10 205 X 7 225 X 5 275 X 3 295 X 2 315 X 1 275 X 5 225 X 10 DUMBELL BENCH 60 X 10 70 X 10 75 X 10 90 X 10 SAXON BAR 60 X 5 130 X 3 135 X 2 140 X 1 145 X 1 PINCH BLOCKS 29 X 1 34 X 1 38 X 1 41 X 1 43 X 1 46 X 1 49 X ---- FAILED 5 Quote Link to comment Share on other sites More sharing options...
kurtwpg Posted March 19 Share Posted March 19 Damn, it almost feels like a victory to be further behind someone here in bench than I am in CoC. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 19 Author Share Posted March 19 At this point, I'd rather have a better grip than a big bench. right now, my bench is only a fraction of what it used to be. Just trying to maintain. 4 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 19 Share Posted March 19 50 minutes ago, John Knowlton said: At this point, I'd rather have a better grip than a big bench. right now, my bench is only a fraction of what it used to be. Just trying to maintain. What was your max bench John? Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 19 Author Share Posted March 19 Best all-time bench at bodyweight 285 was 455 but that was a long time ago 5 Quote Link to comment Share on other sites More sharing options...
kurtwpg Posted March 19 Share Posted March 19 2 hours ago, John Knowlton said: At this point, I'd rather have a better grip than a big bench. right now, my bench is only a fraction of what it used to be. Just trying to maintain. LL Cool J once said "You can't gain or maintain unless you say my name" and over time I've realized he was right. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20 Author Share Posted March 20 ? Quote Link to comment Share on other sites More sharing options...
kurtwpg Posted March 20 Share Posted March 20 26 minutes ago, John Knowlton said: ? Sorry, just shouting out an awesome workout song. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20 Author Share Posted March 20 It’s ok I’m just an old man who likes to lift. Sometimes things just go over my head. 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20 Author Share Posted March 20 3/20 AM WORKOUT BENT OVER ROW 135 X 10 155 X 10 185 X 10 205 X 10 225 X 10 LAT PULL DOWN 100 X 10 110 X 10 120 X 10 130 X 10 140 X 10 CABLE UP RIGHT ROW 50 X 10 60 X 10 70 X 10 80 X 10 90 X 10 LOW ROW 120 X 10 130 X 10 140 X 10 150 X 10 160 X 10 DUMBELL ROW 75 X 10 90 X 10 110 X 10 120 X 4 6 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted March 20 Share Posted March 20 On 3/19/2024 at 3:52 PM, John Knowlton said: 3/19 AM WORKOUT BENCH BAR 20 X 3 135 X 10 205 X 7 225 X 5 275 X 3 295 X 2 315 X 1 275 X 5 225 X 10 DUMBELL BENCH 60 X 10 70 X 10 75 X 10 90 X 10 SAXON BAR 60 X 5 130 X 3 135 X 2 140 X 1 145 X 1 PINCH BLOCKS 29 X 1 34 X 1 38 X 1 41 X 1 43 X 1 46 X 1 49 X ---- FAILED That's a lot of volume! Good for you to keep pushing like this. I recollect you mentioning you were 60 or so? 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20 Author Share Posted March 20 Yes 62 this year 5 Quote Link to comment Share on other sites More sharing options...
DoctorOfCrush Posted March 20 Share Posted March 20 14 minutes ago, John Knowlton said: Yes 62 this year Amazing stuff. I hope to still be working out in 2054! 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 20 Author Share Posted March 20 Never give up 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 20 Share Posted March 20 1 hour ago, DoctorOfCrush said: Amazing stuff. I hope to still be working out in 2054! Same here... John is an animal..... I'll be 61 in 2054... Hope to still be going strong. We will see.. Going by my parents and aunts/uncles i've got my work cut out for me. 4 Quote Link to comment Share on other sites More sharing options...
Terry Conjugate Iron Posted March 21 Share Posted March 21 10 hours ago, John Knowlton said: Yes 62 this year That's epic brother 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 21 Author Share Posted March 21 thanks 2 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 21 Author Share Posted March 21 3/21 AM WORKOUT DUMBELL CURL 50 X 7 45 X 7 40 X 10 35 X 10 30 X 10 PEACHER CURL 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 LYING TRICEP EXTENSION 15 X 10 20 X 10 25 X 10 30 X 10 35 X 10 PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 DUMBELL HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 40 X 7 CLOSE GRIP CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 6 SKULL CRUSHER 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 PUSH DOWN WITH ROPE 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 5 Quote Link to comment Share on other sites More sharing options...
matek Posted March 22 Share Posted March 22 11 hours ago, John Knowlton said: 3/21 AM WORKOUT DUMBELL CURL 50 X 7 45 X 7 40 X 10 35 X 10 30 X 10 PEACHER CURL 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 LYING TRICEP EXTENSION 15 X 10 20 X 10 25 X 10 30 X 10 35 X 10 PUSH DOWN 30 X 15 40 X 15 50 X 15 60 X 15 70 X 15 DUMBELL HAMMER CURL 20 X 10 25 X 10 30 X 10 35 X 10 40 X 7 CLOSE GRIP CABLE CURL 30 X 10 40 X 10 50 X 10 60 X 10 70 X 6 SKULL CRUSHER 30 X 10 40 X 10 50 X 10 60 X 10 70 X 10 PUSH DOWN WITH ROPE 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 Killer volume, John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22 Author Share Posted March 22 3/22 AM WORKOUT STANDING SHOULDER PRESS BAR X 15 95 X 10 115 X 5 135 X 5 145 X 5 155 X 4 CABLE UP RIGHT ROW 40 X 10 50 X 10 60 X 10 70 X 10 80 X 10 DUMBELL SHOULDER PRESS 30 X 10 35 X 10 40 X 10 45 X 6 50 X 4 DUMBELL SIDE RAISE 10 X 10 15 X 10 20 X 10 25 X 10 30 X 10 BENT OVER DUMBELL RAISE 10 X 10 15 X 10 20 X 10 25 X 10 6 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted March 22 Share Posted March 22 Happy Friday John 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22 Author Share Posted March 22 YES HAPPY FRIDAY 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 22 Author Share Posted March 22 (edited) 3/2 MID DAY GRIP WORK COC # T, 20 X 1 COC # 1, 10 X 1 COC # 1.5, 2 X 1 COC # 2, RGC 96 1 X 1 COC # 2, RGC 105 1 X 1 GHP# 5, RGC 110 2 X 1 NEG 10 SEC HOLD EACH HAND CPW/GG4, RGC 112 1 x 1 NEG 10 SEC HOLD EACH HAND COC # 2, CHOCKED RGC 101 X 5 X 3 Edited March 22 by John Knowlton 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted March 23 Author Share Posted March 23 3/23 Rear Saturday morning workout Wife went to get their hair done. Getting ready for a big party today at the in-laws house. Got all my chores Done early, free time before the wife got home, just enough time to knock out a few sets. seated, dumbbell curl, super set with lying tricep extensions 20 x 10/10 25 x 10/10 30 x 10/10 35 x 10/10 40 x 10/10 Barbell curl 45 x 15 65 x 15 75 x 15 85 x 15 push down 30 x 20 40 x 20 50 x 20 60 x 20 5 Quote Link to comment Share on other sites More sharing options...
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