J.Burns Posted October 19 Posted October 19 I figured here is as good a place as any to keep my training organized! Tuesday Oct 15 2024 Axle DL 300 3x5 NN 2 3/8 300 3x5 2 3/8 loadable db rows 105 3x10/10 Wrist Roller 95x6 (3 flex/3 ext) Thumb blaster hold 35 2x 30 seconds each side Thursday Oct 17 2024 Jori Swings 200 total (40 lb jori clubs) Push ups 3x10 banded tricep extensions 100 each arm Friday Oct 18 2024 2.5" Hilt 3x5/5 (120) 2" hilt 3x5/5 (190) NN 3x4" 3x5/5 (60) Reverse Curl 3x15 (115) Pronation supination Ulnar Deviation radial Deviation 25/25 x2 (40) 2 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted October 21 Author Posted October 21 Monday Oct 21 2024 Open hand day Rogue axle: 315 3x3 NN23/8: 300 3x3 Wrist wrench (I forgot how much this thing sucks): 50 3x10/10 2.5 inch loadable dumbbell row: 105 3x8/8 Wrist roller: 50 100 each direction/ each hand Notes: I Have neglected grip training for sometime, I am trying to get back to where I was (roughly) and that requires some humble pie. 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted October 26 Author Posted October 26 Tuesday Oct 22nd 2024 Jori Club Swings 20kg each club x 200 total swings Thursday Oct 24th 2024 2 3/8 DB Row: 105 x 3x8/8 wrist wrench 2 3/8: 60 3x10/10 Napalm nightmare 2 3/8: 275 x 3x10 wrist curl: 50 2x25/25 Friday Oct 25th 2024 Axle Row (2 3/8): 205 3x8 2.5" hilt :125 3x 10/10 2" hilt: 140 3x10/10 Reverse Curl: 100 3x20 Top Roller: Pronation/Supination/ Rise/Chop 2x25/25 3 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted October 29 Author Posted October 29 Monday Oct 28 2024 4"Deficit NN 2 3/8 300x3x5 " NN 2" 350 3x3 Wrist wrench 60 3x8/8 wrist curls 60 100 each hand wrist ext 30 100 each hand 2 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted October 31 Author Posted October 31 Wedneday Oct 30 2024 Jori Swings 250 total Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 1 Author Posted November 1 Oct 31 2024 NN 2 3/8 205x10 230x10 255x10 275x10 NN 2 230x10 255x10 275x10 325x10 2 3/8 Row 120 3x10/10 Reverse Curl 120 3x15 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 4 Author Posted November 4 November 2nd 2024 Minotaur horn 120 3x5/5 2.5 hilt 140 3x5/5 2 hilt 180- 3x5/5 NN 2x5" 180 3x5 2 3/8 Row 120 3x8/8 Wrist curl/ext 50 (200 total 100/100) 2 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 5 Author Posted November 5 (edited) Monday November 4th 2024 Rogue Axle (300)x5 (305) x2x3 NN 2 3/8 (275) 3x10 2 3/8 DB Row 3x6/6 (120) Wrist Wrench Row 3x5/5 (80) Wrist Ext 3x20 (50) Edited November 5 by J.Burns 3 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 7 Author Posted November 7 (edited) November 6th 2024 Wrist Rollers 80 up/downx2, 90 up/down x2, 100 up/down x1 Top Roller Pronation/Supination/Rise/Chop 100 per hand 20lbs Edited November 7 by J.Burns 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 8 Author Posted November 8 November 7th 2024 2 3/8 Row 3x8/8 (115) Reverse Curl 3x15 (120) Cable row with fat gripz 3x15/15 Band pull apart 100 3 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 9 Author Posted November 9 November 8 2024 NN 2 3/8 swings 135 4x15 NN 2x5" swings 80 4x15 (way harder than i expected) Wrist rollers 105 x 4 up/down 2" hilt row 100 3x15/15 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 12 Author Posted November 12 November 11 2024 Rogue Axle 345 x1 2 3/8 Axle 275 x3x2 NN 2'' 330 3x8 2'' HIlt 200# (PR) 3x1/1 Wrist Curls 80 50/50 Wrist Ext 50 50/50 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
J.Burns Posted November 14 Author Posted November 14 November 12 2024 Overhead Press 3x8 225 French Press 3x10 135 Side Laterals 3x15 35 November 13 2024 Wrist Roller 115 x 4 (Over) 125 x4 (under) Top Roller Pronation x 50/50 (35)/ Supination x 50/50 (25)/ Rise x 50/50 (35)/ Chop x 50/50 (35) 1 Quote CoC# 3 mms close CoC 2.5 mms close left hand MM1 Cert lever 16lbs sledge 290kg squat 190kg bench 310kg deadlift MM2 cert CoC#3 Cert CoC#3 mms close (left hand)
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