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Grip FAQ

FAQ type topics will be posted or moved here.


Rules of the GripBoard

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


436 topics in this forum

  1. Video For Proof

    • 13 replies
    • 8.1k views
  2. First Workout For Beginners 1 2 3 4 8

    • 188 replies
    • 90.7k views
  3. Rolling Thunder Tips 1 2

    • 38 replies
    • 25.4k views
  4. Lessons Learned 1 2 3 4 7

    • 154 replies
    • 47.1k views
  5. Grip Books

    • 12 replies
    • 15.9k views
  6. Capturing Video

    • 18 replies
    • 9.2k views
  7. What Gripper Should I Get 1 2 3 4 5

    • 104 replies
    • 44.5k views
  8. Gripboard Frequently Asked Questions

    • 17 replies
    • 19.4k views
  9. #3 Certification Procedure

    • 15 replies
    • 11.6k views
  10. High Volume Routine

    • 9 replies
    • 12.9k views
  11. Grip articles index

    • 15 replies
    • 11.3k views
  12. How Do I Create My Own Gallery?

    • 22 replies
    • 7.9k views
    • 3 replies
    • 5.2k views
  13. Ghp grippers

    • 3 replies
    • 325 views
  14. Wide(er) grippers

    • 19 replies
    • 497 views
  15. Question about gripper holds

    • 0 replies
    • 137 views
  16. Dog Leg Side? 1 2 3

    • 57 replies
    • 14k views
  17. Basic Hub training

    • 9 replies
    • 2.6k views
  18. Wrist Curls Question

    • 1 reply
    • 1.3k views
  19. Wrist Wrench

    • 2 replies
    • 1k views
  20. John Brookfield's Grip Tips

    • 3 replies
    • 1.7k views
  21. Supplements for Joints?

    • 17 replies
    • 2k views
  22. Has Anyone Crushed A Potato With There Hand? 1 2

    • 28 replies
    • 9.8k views
  23. Tendinitis

    • 2 replies
    • 1.5k views
  24. Ironmind Gripper Evolution 1 2

    • 34 replies
    • 13.3k views
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