underdawg Posted April 9, 2005 Author Share Posted April 9, 2005 Mon. 4-4-05 Power Snatch & OHS (snatch every rep) 45x5, 95x5, 135x3, 185x1 snatch and 2 squat Grippers R: 1x1x5, filed SMx1, 3x1, Expulsing neg, ISG @ 4&8x8 & 4 neg L: 1x1x5, filed SMx1, 3xneg, Expulsing neg, ISG @ 4&8x5 & 4neg Weighted Ring Pullups supersetted w/ BW+10x5, BW+30x4, BW+50x2, BW+50x2 Plyo Pushups BWx10, BWx10, BWx10, BWx10 Block Wts. 35xC&P, 37.5x1, Blobxneg, 40 hex x5passes/hand, 35x10 tosses/hand, 25.5 hex x25tosses/hand then immediately 12 laps around body Sledge Levering all angles Bridging/Abs Thurs. 4-7-05 Wife had a Board of Ed mtg, I had baby Handstand Press on Parallete supersetted w/ 1, 1+long hold @ top, 1+long hold @ top, 1+long hold @ top Air Squats 20, 20, 20, 20 Headstand Leg Raises (think reverse hypers) 4, 2, 2 *very hard Grippers R: 1x5x2, filed SMx1, filed GM in choker @ 1.25"x3, GM in chokerx1, GM in chokerx3x2, ISG @ 4&8x2 L: 1x5x2, filed SMxneg, filed GM in choker @ 1.25"xnegx4, ISG @ 4&8x5 Pony Clamp Work Quote Link to comment Share on other sites More sharing options...
underdawg Posted April 14, 2005 Author Share Posted April 14, 2005 Wed. 4-13-05 2" DB Bent Press 30x1, 50x1, 60x1, 80x1, 100x1x2 Grippers (crap today) R: 1x3x2, filed SMx1, 3x1x2, filed GM in chokerx1, ISG @ 4&8x6 L: 1x3x2, filed SMxneg, 3xnegx2, filed GM in chokerxneg, ISG @ 4&8x4 Hack Lift supersetted w/ 135x3, 185x3, 225x1, 295x1, 345x1 Side-to-Side Ring Pullups BWx2/side, BWx2/side, BWx2/side, BWx2/side, BWx2/side Block Wts. 25.5 hex x4 laps around body, 35xC&P, Blobxneg, 42.5x1, 35xindex, middle & thumb OCx3, 25.5 hex xring, pinkie, & thumb OCx4 Wrist Curls 45x15, 95x10, 115x2, Drop Set --> 155x6, 135x8, 115x8, 95x10 Seated, Hands Over Knees Wrist Roller (back only) 10x7, 25x1 Quote Link to comment Share on other sites More sharing options...
underdawg Posted April 25, 2005 Author Share Posted April 25, 2005 Wow, I'm way behind on these things. Been pretty busy lately so what workouts I've managed to squeeze in have been short. Hopefully things will slow down a little here in the next couple of weeks. Quote Link to comment Share on other sites More sharing options...
anson Posted April 30, 2005 Share Posted April 30, 2005 those headstand leg raises suck Quote Link to comment Share on other sites More sharing options...
underdawg Posted July 27, 2005 Author Share Posted July 27, 2005 Man, I really let this thing slip. Wed 7/27/05 Lower Body a.m. Bottom Position Back Squat 45x5, 45+minisx5, 135+minisx5, 225+minis & wide pallet bandsx3x3 Block Weights 37.5x1x2, Blobxnegx3, 40 hex x1 Romainian Deadlifts 135x5, 135 w/ minis looped over middlex5, 185 w/ minis looped over middlex5x2 2 Hand Pinch (w/ gloves) 90x3, 110x1, 130x7 sec hold, 130x9 sec hold, 110x20 sec hold Gripper Wrist Work That's all for today, had to cut it short and get to work. Quote Link to comment Share on other sites More sharing options...
underdawg Posted July 30, 2005 Author Share Posted July 30, 2005 Fri 7/29/05 Anson came over today for a good upperbody workout. Odd Object Press 100lb corn bagx8, 110 water kegx3, 200 sand kegx1, 100 corn bagx1 bent press attempt (got it up left handed, but it rolled out of my hand at the top), 110 water kegx120' overhead walk Grippers Between sets R: 1x10TNS, filed GMxneg, 3 in choker xOCx2, filed GMx4 holding spring L: 1x10TNS, filed GMxneg, 3 in choker x neg, filed GM x neg Thick handled ring chins supersetted w/ BWx10, BWx6, BWx5 Incline Pushups on Paralletes BWx15, BWx8, BWx8 Shrugs -->Axle - 160x12, 200x10, 250x1 high pull -->Oly Bar - 345x4, w/ straps- 350x15 Levering w/ Arm on Sawhorse and Anson holding down R: 8x2, 13x1, 15.5 x neg L: 8x2, 13x1, 15.5 x neg 3.25" DB Deadlift 60x5 sec hold, 70x5 sec hold x3 Club Swinging Abs Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 2, 2005 Author Share Posted August 2, 2005 Mon. 8/1/05 Lower Body DL Standing on 3" Box 135x6, 225x2, 315x2, 400x2, 450x1x2 Block Wts. 37.5xclean, 40x1, Blobx1, Blobx6", Blobx1 Rt 6" Lt, Blobx6" V-Bar 135x1x2, 195x1x2, 205x1 *brand new galvanized bar, no seasoning what-so-ever Plate Pinch 45+35x8 passes/handx3, 45'sx4 passes/hand, with gloves - 45'sx3 passes/hand 2" DB Wrist Curls 30x25, 50x18, 50x15 Swingbell Reverse Wrist Curls 20x15, 40x14, 40x9 Bridging/ Abs *1st ever full dl with the blob! My wife wasn't home yet from work, so I didn't have anybody to run the camera or I would have got pics. Maybe Friday. Quote Link to comment Share on other sites More sharing options...
smitty Posted August 2, 2005 Share Posted August 2, 2005 Great work man - haven't checked your log out in a while - amazing stuff. Great job on that BLOB bro! Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 4, 2005 Author Share Posted August 4, 2005 Thanks Smitty, that Blob's been driving me crazy for a while now. Wed. 8/3/05 BW 221 Upper Body Continental & PP (no belt, 1 cont. + PP's) 135x4, 185x2 *Rt shoulder feels better w/ a neutral grip. Switching to DB's Grippers R: 1x10 TNS, filed GM in chokerx1, 3 in chokerx1, E x negx3 L: 1x10 TNS, filed GM in chokerx1, 3 in choker x neg, E x negx3 2" DB Press 60x12, 100x2 PP x2 One Arm Rolling Thunder Pullup w/ Off Hand Holding Strapsupersetted w/ BWx2, BWx2, BWx2 *tried to keep my off hand as low as possible on these Incline Pushups on Paralletes BWx5, BW+1 cablex5, BW+2 cablesx5 Shrugs 135x10-10-10, 225x10-10-10 x2 Levering w/ Arm on Sawhorse R: 8x2, 13x1x2 L: 8x2, 13x1, 13x1 w/ just a tap from Rt hand Club Swinging Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 6, 2005 Author Share Posted August 6, 2005 Fri. 8/5/05 Lower Body Bottom Position Back Squat 135x5, 135+minisx5, 225x2, 275+wide pallet band looped 4 times & minis x2x2 Block Wts. 37.5xclean, Blobxnegx4, 42.5xHigh Pull, 40xclean KB Juggling 77lbx1 minute, 77 x30 sec., 42 x1 min. 2 Hand Pinch 90xhigh pull, 140x1, 160x1, 190x0 w/ gloves--> 140x5 sec., 140x3 sec., double 35 hub x 15 sec., double 35 hub x18 sec. BBell Wrist Curl 45x20, 95x8, 135x6, 135x5 Swingbell Reverse Wrist Curls 20x15, 40x18, 40x12 Bridging/ Abs Plyo Jumps Quote Link to comment Share on other sites More sharing options...
daveb Posted August 6, 2005 Share Posted August 6, 2005 Strong looking workouts Jonathan! Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 9, 2005 Author Share Posted August 9, 2005 Thanks, Dave. Mon. 8/8/05 Upper Body BW: 221 *wife had board of ed. meeting, I had the baby. Incline Pushups on Paralletes BWx6 Handstand Pushups on Paralletes BWx1, BWx1/2x2, BWx1&hold Incline Pushups on Paralletes BW+3 cablesx1, BW+2 cablesx3 Grippers R: 1x6TNS, filed SMx1, 3 in choker x 2x3, filed SMx5 holding spring L: 1x6TNS, filed SMx1, 3 in choker x negx3, filed SMx1 holding spring Cable Pulling -shrugs, rows, and various other upper back moves Rolling Thunder cable Deadlifts Sledge Levering -nothing structured, just every angle possible and several reps *Hands felt dead all day today. Hopefully Wednesday will be better. Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 11, 2005 Author Share Posted August 11, 2005 Wed. 8/10/05 BW: 220 Lower Body Bottom Position Back Squat 135x6, 135 + wide pallet band x 6, 225 + wide pallet band x 3, 275 + wide pallet band & minis x 2, 280 + wide pallet band & minis x 2 Block Weights 27.5 hex x 2 tosses/hand, 40x1, Blob x negx4, 40x1x2 V-bar 90x2, 180x1, 215x1x4 Plate Pinch (with gloves) wide 35's x 2 passes/handx2, 25's x 6 passes/hand, 25's x8 passes/hand x2 Sled Sprints empty tire sled x 200' run x 4 (walk backa and go again) Behind the Back Wrist Curls w/ Axle 90x10, 140x6, 100x10, 140x6, 110x12 Swingbell Reverse Wrist Curls 10x15, 40x10, 20x15, 40x8, 30x10, 40x8 Neck 4 way manuals *had to quit early Quote Link to comment Share on other sites More sharing options...
bencrush Posted August 12, 2005 Share Posted August 12, 2005 Great workouts man! You've got a great overall level of hand strength. Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 12, 2005 Author Share Posted August 12, 2005 Thanks Ben. Things are really just starting to come together for me. Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 14, 2005 Author Share Posted August 14, 2005 Sat. 8/13/05 Went over to Anson's and worked out with him and Scott. Didn't write down what all I did, but I remember thickbars, bending, levering, V-bar, and whatever else we could think of. Hands are aching pretty good today. Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 16, 2005 Author Share Posted August 16, 2005 Mon. 8/15/05 BW: 221 Lower Body Deadlifts off 3" Box 135x5x2, 225x2, 300x2, 300 + 2 minis looped over middle of bar and under box x 2, 320 + minis x2, 340 + minis x1 Block Wts. 27.5 hex x1, 40x1x2, Blob x neg x4, 40 hex x 1, 40 x 1 C&P Keg Bearhug and FS 110x10, 200x1x2, 110x15 2 Hand Pinch w/ Rag Over Plates 90x3, 110x2, 160x1, 180x0, 130x15 sec Behind the Back Wrist Curls w/ Axle 20x15, 110x10, 160x5x2, 110x20 Swingbell Reverse Wrist Curls 20x15, 30x18, 30x12 Finger Extensions in Sand Bucket Abs Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 18, 2005 Author Share Posted August 18, 2005 Wed. 8/17/05 BW: 224 Upper Body Seated Axle Press 20x10, 70x8, 70 + wide pallet band x 5, 70 + wide pallet band & minis x2x3 Grippers R: 1x6TNS, filed SMx1, 3 in choker x 2, E x neg x3, filed GM x 5 sec hold L: 1x6TNS, filed SMx1, 3 in choker x neg, E x neg x3, filed GM x long neg. Ring Pullups supersetted w/ BWx6, BW+25x3, BW+50x2, BW+75x1, BW+100x1* *just barely (followed with 1 jump-up) Explosive Shrugs ->Axle -- 200x10, 200x10, 250x3 ->Oly. Bar -- 350x8 w/ mixed grip, 350x20 w/ straps Levering w/ Arm on Saw Horse R: 8x2, 13x1x3 L: 8x2, 13xnegx3 (almost got it twice) Abs Club Swinging 3.25" DB Lift 60x1, 110xneg, 80x1 Finger Extensions in Sand Bucket Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 20, 2005 Author Share Posted August 20, 2005 Fri. 8/19/05 BW: 221 Lower Body Bottom Position Back Squat 135x5, 185x2, 250x1, 250 + wide pallet bands, 2 narrow pallet bands/side & minis x1x2, 225 + same setup x2 Block Wts. 27.5 hex x 1 toss/hand, 40x1, Blob x neg x3, 40 hex x 1x3 Romanian Deadlift 135x5, 205x5, 315x3x2 Plate Pinch Slick 45's x 5 passes/hand x2, Slick 45 + 25* x7 passes/hand, 45+25* x 8 passes/hand *45 on thumb side Sled Push (Bear Crawl Style) Empty tire sled x 40' x4 Behind the Back Wrist Curls w/ Axle 110x15, 160x6x2, 130x18 Swingbell Reverse Wrist Curls 20x12, 40x16, 40x10 Abs Finger Extensions in Sand Bucket Quote Link to comment Share on other sites More sharing options...
anson Posted August 20, 2005 Share Posted August 20, 2005 Good to see your back on the workout log!! Your forgot to mention your nail driving through the board our last workout! Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 23, 2005 Author Share Posted August 23, 2005 Mon. 8/22/05 BW: 225 Finally finished my FW handles. Not the prettiest things in the world, but they'll get the job done. They weigh in at 16.5 lbs each, I'll use 15. Might get Scott to fill them with sand and weld them shut just to beef 'em up a little. Upper Body Seated Axle Press 20x10, 70x10, 70 + wide pallet band x 10, 70 + wide pallet band x 7 Grippers R: 1x6TNS, filed SM x1, 3 in choker x3, E to 1/8" and neg, E x pulsing neg L: 1x6TNS, filed SM x1, 3 in choker to 1/8", E x neg, E x pulsing neg Ring Pullups supersetted w/ BWx6, BWx6, BWx6, BWx6 Farmers Shrugs -2.5" handle -> 105/hand x 6, 105/hand x 6 -2" handle -> 105/hand x6, 235 x 30 sec hold Levering w/ Arm on Sawhorse R: 8x2, 15.5 x neg, 8x5 L: 8x2, 15.5 x neg, 8x5 Club Swinging Abs had to stop there to go pick the little curtain climber up from my parents. Quote Link to comment Share on other sites More sharing options...
madss Posted August 23, 2005 Share Posted August 23, 2005 Great workout! let me know when you want to get together and weld them up. I can't wait to try them out. Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 25, 2005 Author Share Posted August 25, 2005 Wed. 8/24/05 BW: 224 Lower Body Conventional DL off 3" Block 135x5x2, 225x2, 345x2, 465x1, 485x0 Block Wts. 27.5 hex x 1 clean & 1 snatch, 40x1, Blob x neg x2, 40x2 high pull x2 Sumo DL 395x1x3, 420x1x2 V-bar 135x3, 220x1x3 Plate Pinch R: slick 45 + wide 35 x1x2, slick 45 + slick 25 x 6 sec x 2, slick 45 + slick 25 x16 passes/hand L: slick 45 + wide 35 x neg x2, slick 45 + slick 25 x 2 sec x 2, slick 45 + slick 25 x 16 passes/hand Tire Sled Pull/Drag 100 lb x120' (turn at 60'), 177 x 80' (turn at 40'), empty sled x short jog Rolling Thunder Wrist Curls 30x8, 40x10, 50x3, 25x25 Swingbell Reverse Wrist Curls 20x15, 50x8x2 Bridging Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 27, 2005 Author Share Posted August 27, 2005 (edited) Fri. 8/26/05 Finished mowing back yard (about 20-30 min.) before workout Upper Body Keg Press 110 waterx3x2, 200x0x2, 110 water x5 * presses were crap today Grippers R: 1x10 TNS, filed SM x1, E to 1/8", 3 in choker x10 sec x2 L: 1x10 TNS, filed SM x1, E x neg, 3 in choker x 5 sec, 3 in choker x neg Explosive Rack Pulls -2" bar -- 110x5, 200x5, 330x1x2, 285x3 -Oly. bar -- 400x1x3 One Arm 2.5" DB Rows 60x10, 110x4, 130x1, 140x1 Levering w/ Arm on Sawhorse R: 8x1x2, 15.5x1x2, 10.5x3 L: 8x1x2, 15.5xnegx2, 10.5x2 Abs Club Swinging Finger Extensions in Sand Bucket Edited August 27, 2005 by underdawg Quote Link to comment Share on other sites More sharing options...
underdawg Posted August 30, 2005 Author Share Posted August 30, 2005 Mon. 8/29/05 BW: 223 My wife had class, and I had the baby. He went down for a nap, so I was able to squeeze in a little work inside. 1 Leg Box Squats (12" box) BWx3x8 Block Wts. 40x1x2, Blob x neg x5, 40x1 by face, 40 hex x 1 high pull, 40 hex x 5 sec OC, 40 x 6 sec OC Scorpions BWx30x2, 1 leg x10/leg Block Wrist Curls 27.5 hex x 10x3, 27.5 by face x10 Bridging Abs & some extensor work w/ bands Quote Link to comment Share on other sites More sharing options...
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