underdawg Posted November 23, 2004 Share Posted November 23, 2004 I thought I'd start this log in hopes of getting some positive feedback on my regimine. I'm not focusing on anything in particular now, just trying to get everything up to snuff. Tues 11-23-04 Rope jumping between work sets Bending (DU, just trying to maintain) 1/4"x7" HRSx2, 1/4"x5" HRSx5 straight Behind the Back Wrist Curls (2" bar) 110x20, 130x20, 150x15, 170x5 Hands at Waist Wrist Roller (back only) 10x5, 20x3, 30x3 Clubbell Swinging Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted November 23, 2004 Share Posted November 23, 2004 What are you doing for the club swinging? Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted November 24, 2004 Share Posted November 24, 2004 Nice to see you starting a log Jonathan! I use the excuse that my micro weight room is too packed with crap for me to skip a rope. Jon@han Quote Link to comment Share on other sites More sharing options...
underdawg Posted November 24, 2004 Author Share Posted November 24, 2004 Doc, I don't really know the proper names for the clubbell movements. I just do a couple that Anson showed me, one where I bang the club overhead like a giant hammer, and one where I swing it around overhead like a big lariat. Jonathan, That's a pretty good excuse, I'll have to use that one sometime. I like rope skipping, but I tend to get bored with it after a little while. I'm looking everywhere for a nordictrack, just to have something a little different to do. Quote Link to comment Share on other sites More sharing options...
bballdad Posted November 24, 2004 Share Posted November 24, 2004 Look forward to reading your workout log Dawg..Good deal with that jumping rope. Sweet..... Quote Link to comment Share on other sites More sharing options...
underdawg Posted November 24, 2004 Author Share Posted November 24, 2004 Couldn't get my butt out of bed this morning, but managed to get a workout in this afternoon. 2" Bar Close Grip Floor Press Lockouts off a 16" Concrete Block 110x12, 160x10, 200x5, 250 got stuck half way, 225x2 Grippers In Between Sets 1x10x2, Filed SMx1x2 Rt (neg Lt), 3xnegx2 KB Swings and OHS (swing every rep) 42x10x2, 77x4, 77x5 * these things are brutal. I tip my hat to you KB guru's Gloved Stone "Block" Pinch Narrow Flared Stonex2 carries, Same stonex2 High Pulls, Wide Flat Stonexholdx2 Upright Rows w/ 2" Bar Wrapped In Part of an Old Sleeping Bag (Poor Man's Big Squeeze Bar) 70x6, 70x8, 90x2 and holdx2 *Wish I could afford Big Squeeze DB's, these things are brutal Overhead Support Walks 100lb sandbagx60 steps Looking forward to family and turkey tomorrow! Quote Link to comment Share on other sites More sharing options...
underdawg Posted November 25, 2004 Author Share Posted November 25, 2004 Thurs 11-25-04 Rope Jumping Between Work Sets Bending 1/4"x7"x2, 1/4"x6"x3 straight, Galv. 60, 1/4"x7" Kinked behind the back, but couldn't finish it like that Behind the Back Wrist Curls (2" bar) 90x15, 110x12, 130x15, 170x8 Standing Hands at Waist Wrist Roller (back only) 10x6, 20x4, 30x3 Clubbell Swinging Happy Thanksgiving everyone. Be Thankful. Quote Link to comment Share on other sites More sharing options...
underdawg Posted November 26, 2004 Author Share Posted November 26, 2004 Fri 11-26-04 One Arm DB C+P (alternating singles with a 2" DB and cleaning every rep) 60x12 each arm, 100x6 each arm, 130xPP after assisted clean Hang Power Snatch and OHS (snatch every rep, 2" bar) 110x3, 130x3, 150x2x2 Walks with 150 lb. Sandbag on Head 50 steps, 100 steps Pinch Weighted Strap Btwn. 2x4 Blocks 10x1, 25x3, 35x1, 45x1 Rt *I like this lift OK, but not my favorite pinch excercise 2 Hand Pinch 90x3, 100x1, 120x1, 150x1, 160x1 Played around with my new D ring handle, made by climber511. This is a quality piece of equipment, if you're looking for one I highly suggest sending him a PM. I couldn't go very heavy because I don't have my loading pin yet. 2" BBell Curls 70x12, 90x10 Ab Wheel Hands felt a little "off" today. Gonna rest up over the weekend and hit it hard and heavy again Monday morning. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted November 27, 2004 Share Posted November 27, 2004 Dang Dawg -that is some scary stuff your'e doing for having a off day with your hands Jon@han Quote Link to comment Share on other sites More sharing options...
underdawg Posted November 29, 2004 Author Share Posted November 29, 2004 Mon 11-29-04 A.M. Hang Power Clean + Press (2" bar, clean every rep) 90x5, 110x10, 160x6, 180x3 Zercher Squats 180x8, 250x2x2 Grippers In Between Sets 1x10, files SM x1x3 Rt neg Lt Squats w/ Sandbag on Head 100x15x2 Gloved Pinch 25's x 20 passes each hand, 25'sx15 passes, 25'sx17 passes, wide 35'sxnegx2 2.5" DB Lift 110x1, 130x1x2, 170xneg Sandbag Shoulder and Walk 150x20 steps each sidex2 (non-stop) Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 1, 2004 Author Share Posted December 1, 2004 Tues 11-30-04 Couldn't convince myself to get out of bed. Ended up doing 20 min on NordicTrack in the evening Wed 12-1-04 Close Grip Floor Press Lockouts (2" bar off 16" concrete blocks) 110x5, 130x5, 160x5, 200x6, 250x0, 230x2 KB Swings and OHS (swing every rep) 42x12x2, 77x5x2 *tore a nice chunck out of my right hand on these, and came close to doing it with the left, anybody else using KB's have this problem? too much chalk? Gloved Stone "Block" Pinch Narrow stonex20sec hold Rt 15 Lt, 10 sec both, 2 High Pulls both, Wide stonex15 sec hold both, 1 High Pull both Poor Man's Big Squeeze Bar Upright Rows 70x8+holdx2, 90x4+holdx2 Abs and finished with 10 minutes on NordicTrack Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 2, 2004 Author Share Posted December 2, 2004 Thurs. 12-2-04 20 min on NordicTrack Behind the Back Wrist Curls (2" bar) 90x15, 110x10, 150x10, 170x10 DB Reverse Wrist Curls 10x20, 20x15, 25x12x2 Decided not to bend or do clubbell work today so maybe the hole in my palm will heal up Quote Link to comment Share on other sites More sharing options...
DLK Posted December 3, 2004 Share Posted December 3, 2004 Nice log. I am going to try and follow it and see how things turn out. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 3, 2004 Author Share Posted December 3, 2004 Thanks man, hope it goes well for you. Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 3, 2004 Share Posted December 3, 2004 You're a nut training with a sandbag on you're head. Niiiiice. -Jedd- Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 3, 2004 Author Share Posted December 3, 2004 Fri 12-3-04 One Arm Clean + Press (2" DB) 60x1x3, 80x1x2, 110x1 slight knee kick, 130x 2 hand clean + PP, 150 x 2 hand clean and PP Rt (tried twice Lt. but couldn't quite lock it out) PS + OHS (snatch every rep) 110x3, 130x10 -- one rep every 30 secs for 5 minutes Calf Raises w/ Sandbag on Head 100x12, 100x20 Gloved 2 Hand Pinch 90x3, 100x3, 105x3, 120x3, 140x0, 130x0, 110x5 sec overcrush 2" BBell Curls 70x15, 90x10 Abs 15 min on NordicTrack Gotta do what I gotta do Jedd. Can't convince my wife to buy me a headstrap. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 7, 2004 Author Share Posted December 7, 2004 Mon. 12-6-04 Had an uncooperative baby this morning, so I had to wait until after work to workout. Power Clean + Press (2" bar) 110x4, 160x1, 180x1, 200x1, 220x1 PP, 200x1 clean & 2 press * now for the sad part--my overhead ability isn't what prevented me from going higher. I couldn't quite rack 250 no matter how many times I tried. Zercher Lifts off 16" Block (going low to simulate stones) 200x1x3, 250x1x2, 270x1x2, 300x1 Grippers In Between 1x6 TNS x2, filed SMx1x2 Rt neg Lt, 3xnegx2 (had it less than 1/8" Rt both times) Walk on Toes w/ Sandbag on Head 100x100 steps, 150x50 steps Gloved Pinch 25'sx25 passes each hand, 60x6 passes each hand, 45'sxnegx3, 25'sx7 sec overcrushx2 2" BBell Curls 70x20 Side Bends w/ 2.5" DB 60x10, 100x5 Quote Link to comment Share on other sites More sharing options...
DLK Posted December 7, 2004 Share Posted December 7, 2004 Nice workout man. Have you guys talked anymore about getting together and working out. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 7, 2004 Author Share Posted December 7, 2004 Thanks man. Haven't really talked too much about it. I hope we can do it soon, but Anson's pretty busy with work and his house. Hopefully we can work something out this month. Quote Link to comment Share on other sites More sharing options...
DLK Posted December 7, 2004 Share Posted December 7, 2004 OK taht would be great. Just keep me posted. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 7, 2004 Author Share Posted December 7, 2004 Tues. 12-7-04 20 min on NordicTrack. I'm starting to get the hang of this thing and getting a pretty good pace. Bent a couple of pieces of 1/4" steel, but my upper body is still pretty sore from yesterday. I think I'm gonna have to lay off the bending for a little bit to concentrate on everything else I'm trying to do. Behind the Back Wrist Curls 70x10, 110x10, 150x12, 170x12 DB Reverse Wrist Curls 10x30, 20x20, 25x12x2 Was gonna do some clubbell work, but it aggrevated something in my left hand so I called it a day. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 9, 2004 Author Share Posted December 9, 2004 Wed 12-8-04 PM. Short time due to fussy baby. Wife needed a break. Power Clean and Front Squat (2" bar, 1 clean + fs's) 110x3, 160x3, 180x2, 200x2, 240x2 Close Grip Floor Press Lockouts off 16" Concrete Block (2" bar) 110x8, 130x6, 160x5, 200x3, 250x1 & slow neg Grippers In Between 1x6 TNSx2, filed SMx1x2, filed GMx1 Rt neg Ltx2, filed SMxTNS attemptx2 (had each one under 1/4" right and past parallel left) Gloved Stone "Block" Pinch Flared stonexFW to failurex4 Clean Grip Whip Snatches w/ Poor Man's Big Squeeze Bar 20x10, 40x10 Quote Link to comment Share on other sites More sharing options...
DLK Posted December 9, 2004 Share Posted December 9, 2004 Hey Jonthan me and Anson met up today. We was there at the park for about an hour or so. He gave me alot of pointers on some stuff. Lookin foward to meeting you sometime. DLK Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 9, 2004 Author Share Posted December 9, 2004 Yeah, I talked to Anson last night and got a report. I hate I missed it, I heard some good things. Just had too much going on. We may try to get together near Christmas when we're off work. Quote Link to comment Share on other sites More sharing options...
DLK Posted December 10, 2004 Share Posted December 10, 2004 OK that would be good. Quote Link to comment Share on other sites More sharing options...
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