underdawg Posted December 10, 2004 Author Share Posted December 10, 2004 Fri. 12-10-04 15 min at a pretty fast pace on NordicTrack Behind the Back Wrist Curls (2" bar) 40x20, 110x10, 150x10, 170x1 2" DB Reverse Wrist Curls 10x30, 30x8x2, 30x6 Clubbell Swinging Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 11, 2004 Author Share Posted December 11, 2004 Sat. 12-11-04 One Arm DB Clean and Press (2" DB) 60x10 alt. singles, 80x1, 110x1, 150x2 hand clean + 2 PP Rt 0 Lt (couldn't lock it out), 100x2 Grippers In Between 1x6 TNSx2, filed SMx1 Rt neg Ltx2, 3xnegx3, Exnegx2 BBell Rows (2" Bar) 110x8, 160x8, 200x8 Walking Lunges w/ Sandbag on Head 100x4 12" Step-Ups w/ Sandbag on Head 100x10 Gloved 2 Hand Pinch 100x2, 120x2, 125x1, 130x1, barely broke 140 off ground, 100x15 sec overcrushx2 Brick Lift w/ Plates 4 10'sx8 rows, 5 10'sx5 DLx2 Abs 15 min. of intervals on NordicTrack Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 13, 2004 Author Share Posted December 13, 2004 Mon 12-13-04 Got a late start this morning due to a fussy baby, so the auxilary work was put on hold. Axle Clean and Press 110x5, 130x3, 160x1, 200x2 *felt way off today, couldn't even clean 230 Zercher Lifts off 16" Concrete Blocks 200x3x2, 250x2, 300x1x2 Grippers In Between (right/left) 1x8 TNSx2, filed SMx1/negx3, E in choker @ 3/4"x1/negx3, filed SMxTNS attemptx2 Close Grip Floor Press Lockouts off 16" Blocks (2" Bar) 200x6, 220x3, 230x2, 250x1 Gloved Stone "Block" Pinch In Between Flared StonexDL + holdx2, Flared Stonex2 High Pulls, Wide StonexDL + hold Sandbag Bearhug Goodmornings 100x10, 100+35lb platex8x2 Gloved Narrow Pinch In Between 25'sx15 passes each hand, 25'sxDLx2, 45'sxnegx2 2" BBell Curls 70x6, 90x8, 110x3 Quote Link to comment Share on other sites More sharing options...
nickr104 Posted December 13, 2004 Share Posted December 13, 2004 Nice work Jonathan! Like the work out! Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 14, 2004 Author Share Posted December 14, 2004 Thanks Nick. I'm still tweaking it a little to try and figure out how to make the most out of what little time I have to workout. Tues. 12-14-04 Another late start. Realized we were out of clean bottles, so I washed some while my wife fed the baby. The scalding hot water does warm up the hands nicely though. 15 min. going hard on the NordicTrack Behind the Back Wrist Curls 70x15, 110x40, 150x5+ hold DB Reverse Wrist Curls 10x50, 30x8 Clubbell Swinging Just changing up the reps to shock the system a little. Quote Link to comment Share on other sites More sharing options...
DLK Posted December 14, 2004 Share Posted December 14, 2004 Never tried any wrist curls but I know 110x40 is alot. Nice work. BTW I am probably going to go over and work on Anson's house today. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 16, 2004 Author Share Posted December 16, 2004 Thanks man. Thurs. 12-16-04 COLD! One Arm DB Clean and Press (alt. singles w/ 2" DB) 60x10, 80x6, 110x2, 130x2 hand clean + 2 PP Grippers In Between (right/left) 1x5 TNSx2, filed SMx1/negx2, E in clamp @ 3/4"xnegx3, filed SMx10 sec overcrush, filed SMxTNS attempt 2" Bar Power Clean and Front Squat (one clean0 110x5, 160x5, 200x1, 230x1 Gloved Stone "Block" Pinch In Between flared stonexDL and hold, flared stonex2 high pullsx5 One Hand Lift (still no loading pin. using a rigged up deal with a chain, some steel, and duct tape) 180x5, 300x1 Sandbag Clean and Press (every rep to lap) 100x12 Gloved Narrow Pinch 25'sx25 passes, 25'sx15 passes, 25'sx8 passes Abs 15 min on NordicTrack @ highest incline and hardest setting Quote Link to comment Share on other sites More sharing options...
pdoire Posted December 16, 2004 Share Posted December 16, 2004 I really enjoy the variety of exercises in your workout log. Looks like with them One arm DB presses the inch will fall in 2005!! Great Job! Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 16, 2004 Author Share Posted December 16, 2004 Thanks Paul. The inch is the eventual goal. I want to grow up to be just like Meat Loaf! I've got a ways to go yet though. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 17, 2004 Author Share Posted December 17, 2004 Finished off today by helping Anson rip up some sub-flooring in his new house. I'm beat. Quote Link to comment Share on other sites More sharing options...
DLK Posted December 17, 2004 Share Posted December 17, 2004 Too bad I didn't get to come up there. Something came up. How long did you stay? Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 17, 2004 Author Share Posted December 17, 2004 'til about 8. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 23, 2004 Author Share Posted December 23, 2004 Been busy this week, so this is the first workout of the week. Thurs. 12-23-04 One Arm DB Clean and Press (alt. singles w/ 2" DB) 60x5, 80x5, 100x3, 130x2 hand clean + 2 PP Grippers In Between (right/left) 1x8 TNS, filed SMx1/negx3, E in choker @ 3/4"x1/negx3, Exneg, filed SMxTNS attemptx2 Hang Power Clean and Front Squat (clean every rep, 2" bar) 110x6, 160x3, 180x3, 200x1 Gloved Stone "Block" Pinch In Between flared stone high pullx1x2, swung flared stone around Sandbag Clean and Press (each rep from lap) 100x12 Gloved Narrow Pinch 25'sx30 passes each hand, 25'sx15 passes, 25'sx10 passes Calf Raises w/ Sandbag on Head 100x30x2 Abs Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 28, 2004 Author Share Posted December 28, 2004 Mon. 12-27-04 Got together with Anson and Tyler (DLK). Did some overhead squats with various hand spacings (those clean grip ones are killer). Closed a few 3's, missed a few, scooted the blob around the floor some more, tried RT hangs (it was more of an abrubt fall), and broke a couple of pairs of cheap Family Dollar pliers. Quote Link to comment Share on other sites More sharing options...
underdawg Posted December 31, 2004 Author Share Posted December 31, 2004 Thurs. 12-30-04 Anson came over for some work. Did 2" bar Power Clean and Push Presses, worked up to a PR of 250 (adding a pic of the 240 lift to my gallery). Next we moved to the kegs. Picked up two yesterday. One is about 3/4 full of water, the other is about the same amount of sand, haven't weighed either yet. Did some cleans and presses with both. Finally got a clean and press with the water filled one with both hands on the same side of the keg. Then did some shouldering and attempted some snatches. Finally snatched the water filled one, but I had to muscle it up, so it doesn't count. For grip stuff (as if it wasn't fried already) we did some spike bending and pinching (blob and plaates). Quote Link to comment Share on other sites More sharing options...
bballdad Posted December 31, 2004 Share Posted December 31, 2004 Nice work Dawg !!! Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 4, 2005 Author Share Posted January 4, 2005 Mon 1-3-05 BBell Clean and Press (clean every rep, olympic bar) 135x5, 155x1, 185x1, 200x4 then immediately to 185x5 - this was killer Grippers (right/left) 1x6x2, filed SMx1/neg, filed SMx1/1, filed SMx10 sec OCx2, E in chokerxnegx2, ISG @ 2+8x10x2 Keg Shouldering 185 sand filledx1 each shoulder then 110 water filledx2 each shoulder, 185 sand filledx2 each shoulder then 110 water filledx2 each shoulder Block Weights 37.5x1, Blobxnegx6 2" Bar Cheat Curls 70x10, 110x10 Gloved Narrow Pinch Wide 35'sx5 passes each hand then immediately 25'sx10 passes each handx2 Bridging/Abs Quote Link to comment Share on other sites More sharing options...
DLK Posted January 4, 2005 Share Posted January 4, 2005 Nice work with the Elite dawg. How close are you without the choker to closing it? Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 4, 2005 Author Share Posted January 4, 2005 Don't really know right now. I have gotten it down to about 1/8" before. Quote Link to comment Share on other sites More sharing options...
DLK Posted January 4, 2005 Share Posted January 4, 2005 Nice. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted January 5, 2005 Share Posted January 5, 2005 Jonathan those gloved 35 pinches are unreal!!!!!! Jon@han Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 5, 2005 Author Share Posted January 5, 2005 Thanks Jonathan, but I should have noted they weren't full pulls. I lift them with 2 hands then pass them back and forth. Still tough, but not quite as hard as a full pull. Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 7, 2005 Author Share Posted January 7, 2005 Thurs. 1-6-05 Odd Object Press 100lb sandbagx10, 110lb kegx1 Level + 4 Tilt, 185lb kegx2 Tilt, Press medley--185lb kegx1 Tilt, 110lb kegx3 Level, 100lb sandbagx5 Grippers (right/left) 1x10, 1xOC, filed SMx1x2, filed SMx10 sec OCx2, E in chokerx1/negx2, ISG @ 2+6x26, 2+6x14 Zercher Lifts 110x6, 160x5, 200x2, 270x3, 320x1 Block Pinch 37.5x1, Blobxnegx7 Gloved Narrow Pinch Wide 35'sx7 passes each hand, 25'sx25 passes each hand, 25'sx14 laps around body Bridging/Abs Quote Link to comment Share on other sites More sharing options...
DLK Posted January 7, 2005 Share Posted January 7, 2005 Nice gripping and zerchers. Quote Link to comment Share on other sites More sharing options...
underdawg Posted January 14, 2005 Author Share Posted January 14, 2005 Sun. 1-9-05 I was in Raleigh on some business and got a little time to check out the Gold's next to the hotel. Back Squat 135x10, 185x3, 225x2, 275x2, 315x1, 365x2, 225x14 Shrugs on Hammer Strength DL Machine 45 per sidex10, 90 per sidex15, 135 per sidex8 and hold Back Hypers BWx15, Drop Set-- BW+15x8, BWx4 Hammer Strength Incline 35 per sidex12, 45 per sidex5, 90 per sidex10 Suitcase DL 135x1, 155x1, 185x1 Bridging/Abs ISG 2+6x6, 3+6x6, 3+7x6, 3+8x5, 4+8x5, 5+8x4, 6+8x2, 6+9x1x5, 6+12xnegx2, 1+7x15x2, 2+7x16, 2+7x18 Quote Link to comment Share on other sites More sharing options...
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