Muscle Turtle Posted December 28, 2005 Share Posted December 28, 2005 stiff legged deads, rack pulls, stiff legged rack pulls, dif kinds of gm's, dif kinds of bent voer rows, even heavy abs, reverrse hyper, back raise.. all much better than traps... Quote Link to comment Share on other sites More sharing options...
supermagnamon Posted December 28, 2005 Share Posted December 28, 2005 stiff legged deads, rack pulls, stiff legged rack pulls, dif kinds of gm's, dif kinds of bent voer rows, even heavy abs, reverrse hyper, back raise.. all much better than traps... ← i agree here. btw, tennis, how long are u resting between sets? Quote Link to comment Share on other sites More sharing options...
TennisDude Posted December 28, 2005 Author Share Posted December 28, 2005 stiff legged deads, rack pulls, stiff legged rack pulls, dif kinds of gm's, dif kinds of bent voer rows, even heavy abs, reverrse hyper, back raise.. all much better than traps... ← i agree here. btw, tennis, how long are u resting between sets? ← I haven't had a set time, just whenever I felt I was ready. Quote Link to comment Share on other sites More sharing options...
porky Posted January 2, 2006 Share Posted January 2, 2006 are your hands broken dude, you aint been writing shit lately Quote Link to comment Share on other sites More sharing options...
TennisDude Posted January 7, 2006 Author Share Posted January 7, 2006 I am considering not doing hands-apart DO as much. I like the challenges of the other styles better. Quote Link to comment Share on other sites More sharing options...
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