Comeback

[Alexander]

First of all a few infos about me:I am Alexander Geitner and i live in Germany;i am very interested in Grip-strength for 2 years and i was a competitor in the Germans Grip Championships 2004(3.place).For quite a long time i was not able to train for gripping but since this week i have been training again for gripping.The next training days are just about the grip training not about deadlifting or other stuff.

10/12/05

set reps gripper comments

1. 10 #1coc -

2. 5 #2coc -

3. 2 serious tries #240Ibs coc i closed it half

4. 5 #2coc -

5. 5 #2coc -

6. the same like the third set

7. 10 #1coc -

[Alexander]

10/13/05

Rolling-thunder(original):

set reps weight (kg) comment

1. 8 50 -

2. 6 60 -

3. 1 70 -

4. 1 75 with the right hand just a few inches off the ground

5. 1 70 -

6. 6 60 my hands were tired from deadlifting,so i lifted not 6 reps in a "row";i stopped on the floor

[FrankyBoy]

Hi Alex,

why weren't you able to do gripping any longer?

We had high expectations for you for this years germans.

Will you visit them?

[Alexander]

Hi Alex,

why weren't you able to do gripping any longer?

We had high expectations for you for this years germans.

Will you visit them?

←

I am sorry but i was sick for a long time and therefore not able to train.

I would like to visit the Germans but on Sunday we have a big family fiesta.

But i am waiting for some fantastic results and wish everyone good luck.

[Alexander]

oct 21 2005

RT left right weight

5 5 55

3 3 60

1 1 65

1 1 70

1 1 75

1 80

i was satisfied with the training,especially with the 80kg;it was a clean attempt

oct 23 2005

grippers coc

number left right

1 10 10

2 6 6

2 6 6

2 6 6

1 10 10

i still was tired of my last training

Edited October 25, 2005 by Alexander

[FrankyBoy]

Good job on the RT Alex.

[Alexander]

thanks.until Saturday!

[honk]

How's things?

[BigT]

First of all a few infos about me:I am Alexander Geitner and i live in Germany;i am very interested in Grip-strength for 2 years and i was a competitor in the Germans Grip Championships 2004(3.place).For quite a long time i was not able to train for gripping but since this week i have been training again for gripping.The next training days are just about the grip training not about deadlifting or other stuff.

10/12/05

set                              reps                            gripper                comments

1.                                10                            #1coc                        -

2.                                  5                            #2coc                        -

3.                                2 serious tries            #240Ibs coc            i closed it half

4.                                  5                              #2coc                        -

5.                                  5                              #2coc                        -

6.                                  the same like the third set

7.                                  10                            #1coc                        -

←

nice job on the #2 buddy

[Alexander]

I have been at the Germans but i was not really satisfied with the results but it was a lot of fun.

11/04/05

RT:set# reps# weight

1 5 40

2 3 60

3 2 70

4 2 70

5 2 70

I have changed my opinion and i am going to post also my powerlifting training.

squat:1*10*60/1*5*80/1*3*100/3*6*127,5(with belt and knee wraps,but not tight

bench:1*10*60/6*2*82,5

crunches 3*20

military press:1*10*20/2*5*40

07/11/05

squat:1*10*60/1*5*80/1*3*100/6*2*127,5

bench:1*10*60/3*6*82,5

crunches:3*20

LH-Curls:1*10*20/3*5*40

RT:1*5*40/1*3*60/1*2*70/1*1*80/2*1*85(only with my left arm,but P.B.! )

[Alexander]

First of all a few infos about me:I am Alexander Geitner and i live in Germany;i am very interested in Grip-strength for 2 years and i was a competitor in the Germans Grip Championships 2004(3.place).For quite a long time i was not able to train for gripping but since this week i have been training again for gripping.The next training days are just about the grip training not about deadlifting or other stuff.

10/12/05

set                              reps                            gripper                comments

1.                                10                            #1coc                        -

2.                                  5                            #2coc                        -

3.                                2 serious tries            #240Ibs coc            i closed it half

4.                                  5                              #2coc                        -

5.                                  5                              #2coc                        -

6.                                  the same like the third set

7.                                  10                            #1coc                        -

←

nice job on the #2 buddy

←

Thanks;but at the germans i was not able to close the #2

[FrankyBoy]

Don't worry about THAT #2 used at the germans.

Its for sure harder than most RB210s I tried so far.

[Alexander]

09/11/05

deadlift 1*10*60/1*5*100/1*3*140/4*6*190(without a belt)

chin ups 5*6

crunches5*20

Blockbuster pinch grip block(org.)1*5*15/1*1*20/2*1*22,5/1*7*15

(I do not like it cause it is too slippy)

The training was o.k.

[Florian Kellersmann]

Strong deadlifts (4x6x190kg)

Keep up the good work!

[Alexander]

Strong deadlifts (4x6x190kg) 

Keep up the good work!

←

Thanks;i made a 275 deadlift in summer this year and i hope to lift one day(2007)300kg in the 100kg class,but it is a long way!

[Florian Kellersmann]

Incredible

[honk]

Damn strong deadlifting

[DuTCH]

Pfff, heavy weights you are slinging around the gym!

[Alexander]

12/11/05

squatting:1*10*60/1*5*80/1*3*100/4*6*127,5(with belt and wraps)

crunches:3*20

RT:1*5*40/1*3*60/1*2*70/1*1*75;after that i tried a new P.B.(86,25)but was not possible

bench:1*10*60/6*2*82,5

military press:1*10*20/1*5*45/1*5*50/1*5*55

15/11/05

bench:1*10*60/4*6*82,5

squatting:1*10*60/1*5*80/1*3*100/6*2*127,5

LH-curls:1*10*20/3*5*40

crunches:3*20

RT:1*5*40/1*3*60/1*1*65/1*1*70/1*1*75(2*1*80;only with my left hand)1*4*60

I tried 85 with my left hand, but it broke only 2 inches of the ground

[Alexander]

16/11/05

deadlifting:1*10*60/1*5*100/1*3*140/5*6*190

crunches:5*20

chin ups:5*7

a short but sharp training;especially 5 sets with 6 reps in deadlifting without a belt or straps!

[Alexander]

18/11/05

squatting:1*10*60/1*5*80/1*3*100/5*6*127,5(with wraps and belt)

benching:1*10*60/6*2*82,5

crunches:4*20

military press:1*10*20/1*6*40/1*4*50/1*2*60

20/11/05

gripper:#1/#2/240/#2/#1

reps :10/6/2tries/2sets holding 10 sec/10

always left and right hand;the 240 is really hard

[Florian Kellersmann]

the 240 is really hard

←

Sometimes they are like a #3.

[Alexander]

22/11/05

squatting:1*10*60/1*5*80/1*3*100/6*2*127,5;it was tough;perhaps still tired of friday

bench:1*10*60/5*6*82,5

crunches:3*20

LH-curls:1*10*20/1*6*40/1*4*50

RT:1*5*40/1*3*60/3*1*75/1*1*80(only left)1*5*60

Flo,i really hope my 240 is like an easy #3 !!

[Alexander]

24/11/05

deadlifting:1*10*60/1*5*100/1*3*140/6*6*190(the last set quite killed me;i am happy, cause next week the weight will increase and the reps decrease!

crunches:6*20

Lat-pulldowns:1*12*50/1*10*60/1*8*70

rowing:3*10*50

Lat-pulldowns with a different grip:3*5*80

i train according the russian extended peaking cycle and hope to reach my goals at the end of the year

[Alexander]

25/11/05

squatting:1*10*60/1*5*80/1*3*100/6*6*127,5(with belt and wraps)

benching:1*10*60/6*2*82,5

crunches:5*20

military press:1*10*20/1*6*40/2*4*60;i tried 80,but it moved just a few inches

i was satisfied with my training,especially with squatting

27/11/05

gripping:1*10*#1coc/1*8#2coc/2 tries with the 240;with my right hand just 1 inch to close!/2*15 sec holding#2coc/1*20#coc