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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


977 topics in this forum

  1. New World Records Dmitry Khaladji

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  2. The Cruifix Pull Ups:

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  3. Getting Back To Deadlifting

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  4. Benefits Of Fatbar Training

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  5. Big Time Raw Bench Of 670!

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    • 700 views
  6. Raw Nationals - Liking This!

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  7. This Is Super Impressive Grip Wise Too!

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    • 928 views
  8. Strongman Basics

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  9. Removing Fats

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    • 994 views
  10. Amazing...

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  11. Axle Wrist Curls Pr

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  12. Powerlifting - More Sad State Of Affairs 1 2

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  13. Rotating Push Up:

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    • 795 views
    • 0 replies
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  14. The Most Extreme Pullups Ever? 1 2 3

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    • 6.3k views
  15. 5/3/1 Discussion Thread 1 2 3 4

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  16. Wsm 2011

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    • 825 views
    • 15 replies
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  17. Vincent Urbank Ohp Training

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  18. Farmer's Walk

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    • 1.1k views
  19. 5/3/1 For Powerlifting

    • 8 replies
    • 994 views
  20. Weight Lifting -powerlifting

    • 7 replies
    • 2.7k views
  21. Clean Grip Help

    • 5 replies
    • 829 views
  22. Foam Rolling And Static Stretching

    • 6 replies
    • 1k views
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