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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

979 topics in this forum

  1. One Arm Pull Up/chin Up Using A Towel

    By Chosenone7,
    • 7 replies
    • 1.1k views

  2. Deadlift Back Soreness - Technique Issue?

    By patrickmeniru,
    • 21 replies
    • 5k views

  3. Towel Grip One Arm Deadhang For Time 4 Second: 1 2 3

    By Chosenone7,
    • 53 replies
    • 7.8k views

  4. The Kaz!

    By Isaiah,
    • 11 replies
    • 1.4k views

  5. Hardest Workout You've Ever Done? 1 2

    By BigJan85,
    • 28 replies
    • 4.5k views

  6. 285kg (630lb) 16" Pull @ 114kg

    By Mike Rinderle,
    • 2 replies
    • 772 views

  7. Deadlift 1665 Pounds

    By Kashtan,
    • 8 replies
    • 1.3k views

  8. Skinny Hulk At The Gym 1 2

    By Electron,
    • 32 replies
    • 5.3k views

  9. Bandbell (bamboo) Bar

    By carl coffey,
    • 16 replies
    • 5.4k views

  10. Kettlebell Lifting Worlds Comp, This Fall In Chicago

    By AdamTGlass,
    • 3 replies
    • 771 views

  11. Ipf World Cup Classic Powerlifting

    By Martin_Arildsson,
    • 2 replies
    • 753 views

  12. Any Ohio Guy?

    By smith06,
    • 8 replies
    • 989 views

  13. 106lb Kb Press Today

    By bwwm,
    • 21 replies
    • 1.9k views

  14. Thick Grip Behind-the-neck One Arm Pull Up:

    By Chosenone7,
    • 3 replies
    • 788 views

  15. The Quest Continues

    By John Beatty,
    • 2 replies
    • 622 views

  16. I Haven't Had A Goal In A Long Time, But Here We Go.

    By John Beatty,
    • 15 replies
    • 1.2k views

  17. 560 Lb Raw Dead (no Suit)

    By Mike Rinderle,
    • 8 replies
    • 997 views

  18. Thick Grip(pop Can Size)one Arm Deadhang For Time 44 Second:

    By Chosenone7,
    • 0 replies
    • 702 views

  19. 41st Birthday-500lb Bench... 1 2

    By Legendofjd3,   
    • 45 replies
    • 3k views

  20. Gym Happenings #1

    By Bill Piche,
    • 8 replies
    • 1.1k views

  21. Broz Gym 1 2

    By The Hack,
    • 32 replies
    • 4.4k views

  22. My First Ever 600 Lb Deadlift

    By Mike Rinderle,
    • 18 replies
    • 1.2k views

  23. Ol Vs Powerlifting

    By Alawadhi,
    • 15 replies
    • 2.2k views

  24. Those Interested In The Old Classics

    By Bill Piche,   
    • 4 replies
    • 890 views

  25. 580 Lb Deadlift

    By Mike Rinderle,
    • 6 replies
    • 1.1k views

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