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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

979 topics in this forum

  1. One Arm Chinese Push Up Static Hold:

    By Chosenone7,
    • 3 replies
    • 1.2k views

  2. 8 Week Deadlift Competition

    By BigJan85,
    • 14 replies
    • 3.7k views

  3. Rults From My First Full Pl Meet. 1 2

    By Mike Rinderle,
    • 27 replies
    • 1.9k views

  4. Thick Grip Tree Branch Dead Hang For Time:

    By Chosenone7,
    • 3 replies
    • 851 views

  5. 53# Kettlebell Pistol

    By bwwm,
    • 9 replies
    • 1.1k views

  6. A Deadlift Video Of 840

    By Bill Piche,
    • 6 replies
    • 871 views

  7. Now This Is Really Raw Squatting!

    By Bill Piche,
    • 7 replies
    • 1.1k views

  8. Dumbell Press

    By carfman1,   
    • 2 replies
    • 840 views

  9. Ticeps Work Starting To Pay Off: 280 Raw And With Slingshot

    By Mike Rinderle,
    • 3 replies
    • 653 views

  10. Strongman Injury Survey

    By james_grahame,
    • 0 replies
    • 1.2k views

  11. Getting Ready For My First Pl Meet: Would These Lifts Pass? 1 2 3 4 5

    By Mike Rinderle,
    • 115 replies
    • 6k views

  12. Front Squat Mishap

    By Mike Rinderle,
    • 17 replies
    • 1.1k views

  13. Planned Squat Attempts For Next Saturday: 315, 350, 375

    By Mike Rinderle,
    • 4 replies
    • 628 views

  14. Can Anyone Here Do A Human Flag?

    By hellswindstaff,   
    • 14 replies
    • 1.5k views

  15. Strength Goals For My 40th Birthday 1 2 3

    By Malice,
    • 70 replies
    • 6.3k views

  16. One Arm Pull Up Training!

    By Electron,   
    • 0 replies
    • 1.3k views

  17. Best Uk Based Powerlifting Equipment Supplier (not Sure If This Is In

    By Kormaz,
    • 1 reply
    • 750 views

  18. Can Belt Squats Be A Viable Substitute For Back Squats?

    By Jones1874,
    • 4 replies
    • 5.2k views

  19. First Ever 400 Lb Squat

    By Mike Rinderle,
    • 7 replies
    • 834 views

  20. Bench Symmetry Question 1 2

    By Mike Rinderle,
    • 25 replies
    • 2.2k views

  21. Brian Shaw Getting Ready For The 2012 Arnold

    By Bill Piche,
    • 14 replies
    • 1.2k views

  22. Swan Hold:

    By Chosenone7,   
    • 0 replies
    • 724 views

  23. Rotating Wrist Push Up World Record:

    By Chosenone7,
    • 6 replies
    • 1.1k views

  24. Question For The Strong People

    By Rampage jackson,
    • 15 replies
    • 1.5k views

  25. Are These Good Upper Trap Exercises?

    By Jones1874,
    • 12 replies
    • 1.5k views

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