Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

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Check Out This Bench!

By Bill Piche, November 27, 2010
- 7 replies
- 1.4k views
- lifesnotfair
- November 30, 2010
Rack Pull Novice

By Colonel, November 26, 2010
- 2 replies
- 777 views
- Colonel
- November 27, 2010
Whats A Decent Rack Pull?

By BigJan85, October 6, 2010
- 7 replies
- 2.3k views
- ChrisJames
- November 26, 2010
Extra Long And Strong Dumbbell Handles

By wolfguard, November 7, 2010
- 10 replies
- 6.8k views
- Magnus
- November 20, 2010
No Hands Squat Anyone?

By rico300zx, July 12, 2010
- 23 replies
- 3.9k views
- MIGHTYSAXON
- November 13, 2010
Big Tires - Anyone Need One, Or More?

By John Beatty, October 18, 2010
- 3 replies
- 815 views
- BigJan85
- November 13, 2010
Video Of Someone Power Cleaning 200# On Axle.

By lifesnotfair, October 20, 2010
- 5 replies
- 1.2k views
- jad
- November 7, 2010
Best Powerlifts Of All Time

By Bill Piche, August 4, 2010
- 20 replies
- 3.8k views
- gaster
- October 29, 2010
Would This Be Classified World Class, Grip-wise?

By lifesnotfair, October 15, 2010
- 2 replies
- 1.1k views
- mobsterone
- October 15, 2010
Benedikt Magnusson 442,5 Kg "raw" Deadlift

By Benedikt Farsmann, October 11, 2010
- 3 replies
- 1.2k views
- blueviper42
- October 12, 2010
What Is Strong? 1 2 3

By Rick Walker, August 15, 2010
- 65 replies
- 8.5k views
- Forever
- October 7, 2010
Pushups Is It Ok To Do Them Throughout The Day?

By Mun, September 24, 2010
- 16 replies
- 2.5k views
- Forever
- September 30, 2010
Vitautas Lalas Says He Can Squat 300 Kg X 20 Reps

By Benedikt Farsmann, August 11, 2010
- 22 replies
- 3.3k views
- Bill Piche
- September 27, 2010
Convict Conditioning

By BigJan85, September 4, 2010
- 8 replies
- 1.6k views
- Mun
- September 26, 2010
Forearm And Grip

By pawel r, September 25, 2010
- 0 replies
- 965 views
- pawel r
- September 25, 2010
Pull/chin-up Recommendations?

By User99, August 2, 2010
- 6 replies
- 1.2k views
- unseenbeat
- September 24, 2010
Strongman Contest In Nc

By anson, July 28, 2010
- 4 replies
- 945 views
- anson
- September 16, 2010
Race To 550? 1 2 3 4 13

By BigJan85, June 2, 2009
- 315 replies
- 19.5k views
- Forever
- September 15, 2010
Pat Mendes 800lb Raw Squat

By Martin Gaisser, September 13, 2010
- 6 replies
- 1.5k views
- Malice
- September 13, 2010
Strongman On Tv

By Shaun Hainan, August 22, 2010
- 7 replies
- 1.1k views
- Jedd Johnson
- August 24, 2010
Video Mikael Koklyaev Glasgow 13-aug-2010

By james_grahame, August 14, 2010
- 4 replies
- 1.1k views
- Sher
- August 15, 2010
Real Squat Depth

By Bill Piche, August 7, 2010
- 19 replies
- 2.4k views
- The Natural
- August 10, 2010
Powerlifting State Of Affairs

By Bill Piche, July 15, 2010
- 13 replies
- 1.1k views
- The Natural
- July 29, 2010
740 Raw Squat! 1 2

By tselegala, June 18, 2010
- 36 replies
- 3.3k views
- Bob Lipinski
- July 29, 2010
Best Rep Range To Develop Strength As Well As Muscle?

By maestco, July 15, 2010
- 5 replies
- 1.1k views
- Rick Walker
- July 17, 2010