Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

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Frequency Of Benching And Military Pressing

By Mun, June 18, 2010
- 5 replies
- 1.2k views
- User99
- July 16, 2010
Strongman Secrets: How The Worlds Mightiest Men Built Their Power.

By maestco, July 15, 2010
- 0 replies
- 1k views
- maestco
- July 15, 2010
Now This Is A Bench Press!

By Bill Piche, July 13, 2010
- 5 replies
- 1.1k views
- raymo
- July 14, 2010
One Arm C&j.

By MANTHOS, July 4, 2010
- 16 replies
- 1.5k views
- MANTHOS
- July 5, 2010
1008 Lb Squat = Puke

By anson, July 3, 2010
- 5 replies
- 1.2k views
- Malice
- July 4, 2010
Military Press

By Martin Gaisser, April 8, 2010
- 13 replies
- 1.8k views
- blueviper42
- July 1, 2010
Usapl Nationals Streaming Video

By EricMilfeld, June 18, 2010
- 7 replies
- 947 views
- Bill Piche
- June 21, 2010
Attaining A Goal On Higher Rep Squats

By Bill Piche, June 14, 2010
- 6 replies
- 964 views
- Rick Walker
- June 18, 2010
An Apology 1 2 3

By Guest Bullitt, April 25, 2010
- 66 replies
- 5.9k views
- Guest
- June 18, 2010
Monster Strap Good Mornings

By anson, June 12, 2010
- 3 replies
- 1.5k views
- Martin Gaisser
- June 13, 2010
400x20 Squat - Who Wants To Race To It? 1 2 3 4 10

By CoC#3, September 23, 2009
- 233 replies
- 16.2k views
- CoC#3
- June 12, 2010
Bill Cavalier

By EricMilfeld, June 10, 2010
- 4 replies
- 1.9k views
- EricMilfeld
- June 10, 2010
910 Deadlift Raw, No Belt

By MalachiMcMullen, June 6, 2010
- 10 replies
- 1.2k views
- anson
- June 9, 2010
Deadlift Race 650 1 2 3

By tselegala, January 15, 2010
- 65 replies
- 5.1k views
- tselegala
- June 7, 2010
New Way To Squat

By Martin Gaisser, June 6, 2010
- 1 reply
- 858 views
- djukac
- June 6, 2010
Doug Young

By Bill Piche, June 5, 2010
- 1 reply
- 890 views
- djukac
- June 5, 2010
Bench Press Advice

By tselegala, June 2, 2010
- 8 replies
- 1.1k views
- AP
- June 4, 2010
Andy Bolton Did What?

By Martin Gaisser, May 24, 2010
- 4 replies
- 1.1k views
- djukac
- May 25, 2010
The Squat

By Mun, May 14, 2010
- 4 replies
- 905 views
- lifesnotfair
- May 14, 2010
Understanding Muscle Supplements

By nicknite86, May 5, 2010
- 15 replies
- 1.5k views
- Magnus
- May 13, 2010
Super Foods For Muscle Gain

By nicknite86, April 15, 2010
- 23 replies
- 5k views
- mobsterone
- May 7, 2010
Adding Mass To Muscle

By nicknite86, April 27, 2010
- 1 reply
- 826 views
- mobsterone
- May 5, 2010
Back To Pullin'

By Rick Walker, April 16, 2010
- 13 replies
- 1.3k views
- junior
- May 1, 2010
Crazy Strong!

By Martin Gaisser, April 27, 2010
- 9 replies
- 1.8k views
- djukac
- April 30, 2010
Form On The Military Press

By Mun, April 25, 2010
- 3 replies
- 863 views
- Mun
- April 26, 2010