Interesting fun test. Is it Viable?

You can forget about using magnets on the weight.

2. Put a very stiff string around the plate and add a 5-pound weight.
3. You must master the 25-pound weight, and the string increases leverage.

4. Make jumps of 2.5 lbs to a maximum of 10 lbs, as the goal is to do fewer than 6 repetitions.
5. Go gradually if you want to one day use a 35-pound plate, and above all, the added weight must never come undone, so tighten the knot several times to prevent it from falling. The string must be very strong.

6. Finally, proceed progressively with repetitions.
7. If the repetitions are numerous enough and you notice progress in strength, increase the weight.

To answer that, we should analyze why they plateau and stop progressing. Let's look at First possibility. It is because undertraining. They are doing less or the same than their maintenance threshold. That mean they only maintain or regress. Then that mean they don't really hit their genetic potential. Their genetic potential is most likely far higher than that.

By process of elimination, then the one that determine genetic ceiling is the second cause of plateau, overtraining. If they overtraining, they get plateau. If they get plateau, they already reached their genetic ceiling.

For progress to happen, other than the work should be above your maintenance strength threshold, it also have to be not too much for your recovery speed.

So, The strength ceiling is defined by the point where recovery is no longer fast enough to adapt to the work being done.

In conclusion, the higher your recovery speed is, the higher your strength ceiling is because as weight gets heavier, the more difficult it is to recover. The higher your recovery is, the higher you will plateau. The opposite is also true. The lower your recovery speed is, the lower your strength ceiling is, because as weight gets heavier, the more difficult it would be to recover.

Recovery speed determines biological strength ceiling.

1- I put cold water in the sink and ENOUGH ice in the cold water. I alternate between one or two forearms.

2- I also use a thermal shock to regenerate micro-tears, as there is a resting period in this area. I am careful with my hands, no more than 10 minutes to avoid second- or third-degree burns, because you need to put hot water on your hands afterward.

3. Good for intense myalgia, we reduce the swelling in the painful area, repeating until it's okay. This can prevent tennis elbow or any other injury during an intense and excessive week of overtraining.

4- Method used for vasodilation—oxygen supply to injured tendons. Used and recommended by the Russians, Nordic countries, very strong men, and men in the North. REPAIR AND RELIEF OF SURROUNDING AND LIGAMENTOUS TISSUES.

5. Promotes recovery and prevents collateral damage.

Curious if a lot of these guys closing the 3 are natty.  I am natty.  

My meal replacement from Anabolic Warfare is the best.  Two meals a day with amazing macros.  I use creatine 10g a day.  I use HMB 3g a day.  

Im also new to deadlifting currently doing it strapped to give my hands a break. Im working posterior chain not grip. I also strap all my pulling excersices on my bodybuilding days to save my grip

Axle and saxon should be submax of your regular deadlifts.

So why not do rack pulls for saxon and axle for grip days and strapped deadlifts for your deadlift work? This way you save your cns from unnecessary floor pulling.

Then 8-12 weeks before a competition with saxon and/or axle in the line up. You drop deadlifts out your programming and add floor pulls on saxon/axle instead of rack pulls

Curious what you guys think?

To give a clear idea of the type of athleticism and strength I’m trying to achieve, I’d say something similar to an NFL running back like Christian McCaffrey. For some insight about me, I’m a 20-year-old male in college, and I just want to see what I’m truly capable of athletically and strength-wise. I can bench 240 and squat around 330. Those are decent numbers, but I honestly don’t really care how much weight I can lift if I can’t move explosively or fast. I just think it’s cooler to be fast and strong.

However, as I’ve gained weight and trained more like a bodybuilder, I’ve definitely slowed down slightly on the track and feel less bouncy and agile overall. I’ve also kind of plateaued over the past year and haven’t really made progress in either strength or athletic performance. I think it’s mainly because I haven’t had a strict training structure. I’ve done some research, but I honestly can’t find a good way to structure my training or figure out how to combine strength work with speed and jump training.

For example, should I focus on strength for a couple of months and then move into speed training for a couple of months, cycling back and forth? Or should I be training both strength and speed within the same week consistently?

Also, what would the diet look like and what essential nutrients/vitamins would I need for this? I am around 168 5'8 Maybe 20-25 percent body fat( complete somewhat educated guess) . Like should I try to cut down to 150 and start speed training at this weight then slowly try to add muscle. Anyways sorry if this is a lot just would really like help setting up some sort of structure so I could have a clear goal. Thank you to anyone who responds! :)

What is your hand size and what is your hand strength?

HAND SIZE

Hand Width: 110mm/4.3inch

Hand Length: 220mm/8.6inch

Hand Girth: 245mm/9.6inch

Hand Span: 250mm/9.8inch

Hand Shaftman: 180mm/8.5inch

Wrist Girth: 205mm/8inch

HAND STRENGTH

Inch Replica: 80kg

Axle Bar: 175kg

Gripper: CoC - No. 3

Wrist Wrench [50mm]: 50.9kg

Elevated One-Arm Deadlift [Hook-Grip]: 220kg

(I have probably not measured 100% correct. I put basic grip feats I have done.)

Key Benefits:
Targets fingertips and tendons to develop the strength needed for pinch grips or small edge holds, often improving climbers' performance.
Training Versatility: Can be attached to load bolts, cables, or pull-up bars, allowing for a variety of exercises such as weighted hangs, one-arm hangs, or static holds.
Maximum Load Testing
Injury Prevention and Rehabilitation: Helps develop, strengthen, and rehabilitate finger tendons and ligaments to reduce the risk of injury. Constant training with this tool forces the central nervous system to adapt, which can lead to faster strength gains and development.

https://ast-ss.com/max-ot/toc/

I read that it has been around for quite some time.  I would be using it only for my legs and abs, because I can't train heavy upper body due to scar tissue and nerve problems.  I like it's minimal yet intense approach, but I also do not want to waste my time either.  If it can't provide me results, it is worthless to me.  

For clarity my 6 month goals are:

• Increase 6 rep Hack Squat set from 270 lbs to 360 lbs (adding a plate to each side from where I am currently at)

• Increase 4 rep Squat set from 275 lbs to 315 lbs.

Cuk. If you think about it, it's not just coordination that's essential, but also fingertip strength for closing a grip. Because if you have fingers of steel, think about it, you won't feel the pain the more you increase the strength in your grips. I'm talking here about the last part of your thumbs, by trying to lift a weight vertically with your fingertips like climbers. I suggest doing repetitions with 50, then 60-70. At 80, it's difficult; you're toughening your fingers like you do when closing a grip. Do 20-second weight holds with your fingers positioned to the left and center and slightly angled to develop the width of your grip. Because you're forcing your last fingers more than normal at the angle, and the effect will be noticeable at some point. Your central nervous system WILL ADAPT. Conclusion: High repetitions at a low load initially; increase each week; towards the difficult point at 3-5 reps; increase slightly and hold for 20-25 seconds; at some point the load will be high, 8-10 seconds. Shorten the interval between each workout.