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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

978 topics in this forum

  1. Someone Explain Crossfit To Me. 1 2

    By Cannon,
    • 33 replies
    • 3.4k views

  2. Whats The Best Deadlift Variation For Me?

    By Jones1874,
    • 12 replies
    • 1.4k views

  3. Benedikt Magnusson Tribute Video=awesome!

    By mightyjoe,
    • 6 replies
    • 1.2k views

  4. Christian Cantwell Bench Pressing

    By maidenfan,
    • 4 replies
    • 1.1k views

  5. So You Want To Be A Personal Trainer

    By Bill Piche,
    • 2 replies
    • 680 views

  6. 600 Lb Completely Raw Bench Press For Reps 1 2 3

    By blueviper42,
    • 59 replies
    • 25.2k views

  7. Weight Training Program & Supplements

    By GatorGrip,
    • 23 replies
    • 1.5k views

  8. Hook Grip Deadlifts

    By EricMilfeld,
    • 10 replies
    • 2.5k views

  9. Cool Old School Russian Wrestling Training Video

    By maidenfan,
    • 2 replies
    • 1.4k views

  10. The Road To 425+

    By Legendofjd3,
    • 17 replies
    • 1.7k views

  11. 135# Barbell Turkish Get-up

    By naturalstrength,
    • 9 replies
    • 1.6k views

  12. Quest Towards A 500# Total Weighted Dip @ 170# Bw

    By naturalstrength,
    • 20 replies
    • 1.6k views

  13. Towel Pull Ups:29 Reps:

    By Chosenone7,
    • 8 replies
    • 1.4k views

  14. Donnie Thompson Wr Total 3000lbs

    By acree90,
    • 8 replies
    • 4.7k views

  15. Tonight's Challenge Workout

    By BigJan85,
    • 3 replies
    • 810 views

  16. My Birthday Challenge: 8:20 Of Hell (225 X 44 Do Deads)

    By Mike Rinderle,
    • 9 replies
    • 1.1k views

  17. What Is Your Best Strict Barbell Curl

    By kelby,
    • 9 replies
    • 1.7k views

  18. Why Do They Use Ez Curl Bars For Competition

    By kelby,
    • 1 reply
    • 1.8k views

  19. New Wr Snatch Of 214kilos

    By Bill Piche,
    • 5 replies
    • 869 views

  20. How Olympic Lifters Stay So Skinny But Very Strong?

    By Rampage jackson,
    • 9 replies
    • 13.4k views

  21. Parallel Grips Attachment For Normal Chin Bar

    By Bill Piche,
    • 5 replies
    • 1.4k views

  22. Doing 5x5 Style Strength Training Followed By Intense Treadmill Workou

    By BigJan85,
    • 1 reply
    • 720 views

  23. Andy Bolton's 1st Squat & Dead Lift

    By BGally,
    • 13 replies
    • 3.7k views

  24. Best Squat Article I've Seen!

    By mightyjoe,
    • 4 replies
    • 982 views

  25. Finally Joined The 500 Club! 1 2

    By Mike Rinderle,
    • 44 replies
    • 3.2k views

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