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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

979 topics in this forum

  1. Those Who Can't, Teach.

    By Rick Walker,
    • 20 replies
    • 2.5k views

  2. Drills For Locking Arms W/weight Overhead

    By maidenfan,
    • 16 replies
    • 6.4k views

  3. What Muscle Is This?

    By GotAGrip,
    • 11 replies
    • 1.2k views

  4. Unknown Exercise, Who Can Fill Me In?

    By GotAGrip,
    • 5 replies
    • 925 views

  5. Grip Strength As A Measure Of Recovery

    By bubba29,
    • 0 replies
    • 7.4k views

  6. Birthday Challenge

    By John Beatty,
    • 1 reply
    • 757 views

  7. Texas Bar Or Okie Bar (deadlift)

    By daniel reinard,
    • 13 replies
    • 9k views

  8. Rock Lifting In Cyprus

    By Paul Savage,
    • 1 reply
    • 890 views

  9. Squats!? 1 2

    By Isaiah,
    • 36 replies
    • 3.6k views

  10. My Truck Pull From Over The Weekend

    By nickr104,
    • 9 replies
    • 1.2k views

  11. New Way Of Training And Kettlebells

    By PeterSweden,
    • 15 replies
    • 1.9k views

  12. First Play With Atlas Stones 1 2

    By daniel reinard,
    • 26 replies
    • 3.8k views

  13. High Hamstring Strain

    By barbe705,
    • 2 replies
    • 1.8k views

  14. Supertraining Meet 11/3 Live Streaming Now

    By daniel reinard,
    • 19 replies
    • 2k views

  15. Denis Pachomov: A. Zass Training Exercises

    By pawel r,
    • 3 replies
    • 6.6k views

  16. Here Is Me Lifting Some Weights

    By kelby,
    • 9 replies
    • 1.4k views

  17. Eric Spoto Recent Video? 600x6. 1 2 3

    By lifesnotfair,
    • 58 replies
    • 6.5k views

  18. Glute-ham Raise Vs Natural Glute-ham

    By hellswindstaff,
    • 2 replies
    • 1.4k views

  19. Tactical Strength Challenge Is Coming Up May 5th 1 2 3

    By bwwm,
    • 54 replies
    • 4.6k views

  20. Pull Ups On Door Architrave's

    By Joey_grips,
    • 4 replies
    • 1.4k views

  21. The Harley Holdback - 10/7/12

    By John Beatty,
    • 6 replies
    • 982 views

  22. Beast At The Olympics - O Lifting

    By Bill Piche,
    • 9 replies
    • 1.7k views

  23. Biceps Curl And Kettlebell One Arm Press

    By Kashtan,
    • 0 replies
    • 1.2k views

  24. 300 Rep Routine

    By Geralt,
    • 5 replies
    • 1.4k views

  25. Stretching Muscles While Under Tension

    By Geralt,
    • 2 replies
    • 3k views

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