Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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4. We do not allow discussion about performance enhancing drugs (PEDS).

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Eric Spoto 722 Raw Bench

By Wayne, May 20, 2013
- 19 replies
- 7.7k views
- kasparov
- July 14, 2013
Louie Simmons Interview

By bwwm, July 6, 2013
- 13 replies
- 2.7k views
- Jedd Johnson
- July 7, 2013
Military Press: From Clean Vs. From Rack

By Mephistopholes, July 4, 2013
- 5 replies
- 4.8k views
- rico300zx
- July 5, 2013
Ground Level Chair Lift Hold: 44 Second

By D*Bionic, July 3, 2013
- 0 replies
- 1k views
- D*Bionic
- July 3, 2013
Siamand Rahman 320kg (705lbs) Bench Press

By Stephen Ruby, April 5, 2013
- 7 replies
- 2.8k views
- Mike Sharkey
- July 2, 2013
Aslanbek Mousaev. The Victory Over Bibon And Khaladzhi

By Kashtan, July 1, 2013
- 1 reply
- 1.1k views
- Kashtan
- July 1, 2013
Shaw 905x2

By Bill Piche, June 23, 2013
- 13 replies
- 1.8k views
- underdawg
- June 25, 2013
Mike "hercules" Rinderle

By Rick Walker, June 5, 2013
- 21 replies
- 2.7k views
- Mike Rinderle
- June 24, 2013
Working At Desk = Back Pain (help!)

By patrickmeniru, April 26, 2013
- 19 replies
- 1.8k views
- speedy
- June 24, 2013
One Arm Pull Up Off A Goal Post:

By D*Bionic, June 11, 2013
- 0 replies
- 785 views
- D*Bionic
- June 11, 2013
Strong Kid

By macaz, March 26, 2013
- 4 replies
- 1.2k views
- patrickmeniru
- June 2, 2013
One Arm - Female

By burpsan, May 30, 2013
- 5 replies
- 1.1k views
- burpsan
- May 31, 2013
Front Squats For Dl Assistance

By Guest Squat More, January 23, 2013
- 23 replies
- 6.3k views
- deadlifterfromberlin
- May 15, 2013
100lbs One Arm Dumbbell Military Press

By hellswindstaff, May 9, 2013
- 15 replies
- 4.8k views
- John McCarter
- May 10, 2013
Great Article By Rippetoe

By mightyjoe, April 22, 2013
- 9 replies
- 3k views
- mightyjoe
- April 24, 2013
Amazing Strength!

By mightyjoe, April 13, 2013
- 13 replies
- 2.2k views
- patrickmeniru
- April 15, 2013
2,303 Raw Total @275 Stan Efferding

By Wayne, March 26, 2013
- 18 replies
- 2.1k views
- mightyjoe
- April 13, 2013
The Bent Press

By Electron, April 1, 2013
- 16 replies
- 2.2k views
- hellswindstaff
- April 9, 2013
180lb Dumbell 'curl'

By Sam Scott, March 23, 2013
- 4 replies
- 1.4k views
- hellswindstaff
- March 25, 2013
More Deadlifting By My Son

By Rick Walker, March 16, 2013
- 9 replies
- 1.4k views
- zvxy
- March 23, 2013
New Hummer Deadlift Record From Mark Felix, 1128lbs

By Stephen Ruby, March 3, 2013
- 6 replies
- 1.8k views
- GatorGrip
- March 16, 2013
Just When You Think You're Strong! 1 2

By mightyjoe, March 8, 2013
- 26 replies
- 3.3k views
- Alawadhi
- March 15, 2013
Increasing Endurance With Age

By EricMilfeld, February 28, 2013
- 14 replies
- 1.4k views
- Mephistopholes
- March 4, 2013
One-handed Barbell Press Log

By GotAGrip, February 13, 2013
- 19 replies
- 2.1k views
- Tex
- February 20, 2013
Need Help Gaining Mass 1 2 3

By GotAGrip, January 22, 2013
- 53 replies
- 4.7k views
- GotAGrip
- February 19, 2013