Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

Followers 0

Start new topic

979 topics in this forum

Sort By

Deadlift Battle!

By Rick Walker, January 27, 2015
- 14 replies
- 1.7k views
- kwakamoto
- April 8, 2015
Hitting A 90 Mph Fastball

By Rick Walker, March 29, 2015
- 5 replies
- 1.4k views
- Justin Matney
- April 2, 2015
2015 100% Raw Great Lakes Open Powerlifting Championships

By Rick Walker, March 29, 2015
- 7 replies
- 1.5k views
- Anthony C.
- March 31, 2015
Casey's Meet This Weekend

By Rick Walker, March 23, 2015
- 19 replies
- 1.9k views
- king crusher
- March 31, 2015
Ledge Pullups

By David_wigren, March 15, 2015
- 8 replies
- 3.6k views
- David_wigren
- March 21, 2015
Casey's Recent Progress

By Rick Walker, February 27, 2015
- 6 replies
- 1.4k views
- Rick Walker
- March 13, 2015
Stupid Gym Mistakes You've Seen? 1 2

By Royz, January 31, 2015
- 47 replies
- 5.4k views
- Jörg Keilbach
- March 12, 2015
5k (19 Min 48 Sec). 2/28/2015

By The Natural, February 28, 2015
- 21 replies
- 3.2k views
- Rick Walker
- March 12, 2015
575pr, 600 Miss And 500x5

By king crusher, March 9, 2015
- 10 replies
- 1.7k views
- king crusher
- March 10, 2015
Type Writer Pull Ups

By David_wigren, February 20, 2015
- 4 replies
- 1.9k views
- David_wigren
- March 7, 2015
Strengthening Lower Back? Injury

By Stephen Ruby, February 19, 2015
- 13 replies
- 2k views
- canthar
- March 6, 2015
Tried Something New Today During Bench. 315x1x10

By king crusher, January 8, 2015
- 11 replies
- 1.8k views
- Allan435
- February 27, 2015
Neck And Shoulder Pain During Squats

By Jared Goguen, December 9, 2014
- 15 replies
- 2.3k views
- Allan435
- February 27, 2015
Pull Ups

By The Natural, February 13, 2015
- 23 replies
- 3.8k views
- Allan435
- February 27, 2015
495x5 And 545x1

By Pryme, February 25, 2015
- 9 replies
- 1.4k views
- beef_supreme
- February 25, 2015
Training Through Sciatica?

By ChimpGrip, February 11, 2015
- 11 replies
- 7k views
- Hubgeezer
- February 15, 2015
Examples On How To Train Your Kids

By Rick Walker, February 3, 2015
- 6 replies
- 1.5k views
- Rick Walker
- February 3, 2015
495x4 Deadlift 1 2

By king crusher, January 28, 2015
- 26 replies
- 3.4k views
- Anthony C.
- January 31, 2015
Under The Bar-lessons Learned?

By Rick Walker, January 30, 2015
- 0 replies
- 998 views
- Rick Walker
- January 30, 2015
One Arm Chinning Pains...

By Solid_Snorlax, November 6, 2014
- 9 replies
- 1.7k views
- hellswindstaff
- January 18, 2015
100% Raw/adau Central Pa Open

By Rick Walker, December 8, 2014
- 20 replies
- 3k views
- Jedd Johnson
- December 27, 2014
Lifts Needed To Be Strong At 1 2

By ChimpGrip, December 12, 2014
- 37 replies
- 3.4k views
- ChimpGrip
- December 19, 2014
370lb Atlas Stone Load From Training Saturday

By nickr104, November 30, 2014
- 10 replies
- 1.6k views
- nickr104
- December 7, 2014
Tomorrow Is The Big Day

By Rick Walker, December 7, 2014
- 9 replies
- 1.2k views
- Rick Walker
- December 7, 2014
Strength Goals 1 2 3

By PeterSweden, March 31, 2014
- 59 replies
- 7.1k views
- king crusher
- December 1, 2014