king crusher Posted March 9, 2015 Share Posted March 9, 2015 Instead of posting it all up again in gonna post the link to my thread on bb.com if any of you guys wanna check them out. Or there on my channel. 575 is a pr for me! And I called it yesterday that I would do it today. http://forum.bodybuilding.com/showthread.php?t=166684471 4 Quote Link to comment Share on other sites More sharing options...
JoshW Posted March 9, 2015 Share Posted March 9, 2015 Must be nearing 3x bodyweight lift??? impressive pull mate! Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted March 9, 2015 Share Posted March 9, 2015 Congratulations man awesome pull! Very good speed. I'm a little surprised that 600 didn't go up for you since the 575 looked so tight...I have no doubt more pr's are just around the corner. Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 9, 2015 Author Share Posted March 9, 2015 Thanks guys. 3x is far off as I'm 240 right now haha. My frame just can carry that weight well lol. Frank yeah I think it's because 575 was a pr and mentally it drained me leading up to wanting that pull for 5 days now. Also I've never had 600 on the bar. And I kind of lost my intense focus because I was happy about the pr. I may try 600 fresh in two weeks will see. The 500x5 was the grinder set. My back is sore from top to bottom today. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted March 9, 2015 Share Posted March 9, 2015 Damn that is strong. Great job man. I like that you called yourself out on it too lol. Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 9, 2015 Author Share Posted March 9, 2015 Damn that is strong. Great job man. I like that you called yourself out on it too lol. Yup how often do you see that lol. I just knew I'd get it. I planned for it for five days in my mind and also carbed up the days before. 1 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted March 9, 2015 Share Posted March 9, 2015 Awesome lift with the 575. Very strong and smooth! Quote Link to comment Share on other sites More sharing options...
beef_supreme Posted March 9, 2015 Share Posted March 9, 2015 congrats on the PR ! <unsolicited_internet_advise> on the missed attempt looks like the bar traveled forward a bit too much. when I was pulling heavy I was guilty of that as well, one of the things some big time lifters suggested (went to the elitefts gym for a seminar) was to make sure I was able to move my toes just before pulling the bar up. that kind of ensures you're going to drive your heals into the floor and drag the bar up the shins. my2c. </unsolicited_internet_advise> Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 10, 2015 Author Share Posted March 10, 2015 congrats on the PR ! <unsolicited_internet_advise> on the missed attempt looks like the bar traveled forward a bit too much. when I was pulling heavy I was guilty of that as well, one of the things some big time lifters suggested (went to the elitefts gym for a seminar) was to make sure I was able to move my toes just before pulling the bar up. that kind of ensures you're going to drive your heals into the floor and drag the bar up the shins. my2c. </unsolicited_internet_advise> yeah you're right. And that's a good lil check to perform. I'll try it out. Quote Link to comment Share on other sites More sharing options...
Chez Posted March 10, 2015 Share Posted March 10, 2015 Very strong. Congrats on the PR! Quote Link to comment Share on other sites More sharing options...
king crusher Posted March 10, 2015 Author Share Posted March 10, 2015 Thanks all! Quote Link to comment Share on other sites More sharing options...
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