Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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Huh...bench Press Record? 1 2

By Bill Piche, July 31, 2015
- 40 replies
- 4.6k views
- MANTHOS
- August 1, 2015
Good Squat Video

By maidenfan, July 29, 2015
- 2 replies
- 939 views
- maidenfan
- July 29, 2015
Casey Squatting After Baseball Layoff

By Rick Walker, July 18, 2015
- 13 replies
- 1.7k views
- Rick Walker
- July 27, 2015
Leg Work And Liver Enzymes

By Rick Walker, July 23, 2015
- 9 replies
- 1.7k views
- Justin Matney
- July 25, 2015
405X.......

By king crusher, July 21, 2015
- 8 replies
- 1.8k views
- Lucasraymond
- July 23, 2015
Build A Big Back With This Row Variation

By Jedd Johnson, July 8, 2015
- 4 replies
- 1.3k views
- Gary Gray
- July 11, 2015
6 Plates. Ain't Nothin But A Peanut.

By king crusher, July 7, 2015
- 12 replies
- 1.7k views
- king crusher
- July 8, 2015
Deadlift Technique Help 1 2

By GrassMaine89, June 26, 2015
- 37 replies
- 4.1k views
- GrassMaine89
- July 1, 2015
350X1 Front Squat.

By king crusher, June 30, 2015
- 7 replies
- 1.6k views
- king crusher
- July 1, 2015
185Lb Clean & Press At 180Lb B.w.

By David Mitti, June 21, 2015
- 10 replies
- 1.4k views
- hellswindstaff
- June 28, 2015
315X2, 335X1 Front Squats And 315X8 Back.

By king crusher, June 18, 2015
- 9 replies
- 1.3k views
- king crusher
- June 22, 2015
Power Unlimited
By BGally, April 1, 2012
- doc.
- 8 replies
- 2.4k views
- king crusher
- June 16, 2015
Squat Technique Critique/advice

By GrassMaine89, June 6, 2015
- 14 replies
- 1.6k views
- GrassMaine89
- June 7, 2015
Where Do You Stack Up? 1 2

By Bill Piche, May 15, 2015
- 42 replies
- 4.3k views
- Evan Raftopoulos
- May 31, 2015
Deadlift Form Check 1 2

By JaredWith1R, April 11, 2015
- 29 replies
- 4.5k views
- ironman46
- May 28, 2015
Whenever I'm Lazy For Months, I Call It A Deload.

By Electron, May 20, 2015
- 11 replies
- 1.4k views
- hellswindstaff
- May 26, 2015
132.4Lb Dumbbell Preacher Curl

By James Retarides, May 20, 2015
- 19 replies
- 3.1k views
- James Retarides
- May 24, 2015
Back-Lever Hold For Time

By patrickmeniru, May 15, 2015
- 15 replies
- 1.5k views
- Evan Raftopoulos
- May 19, 2015
123.6 Lb Bicep Preacher X 2 1 2

By James Retarides, May 5, 2015
- 40 replies
- 5.9k views
- James Retarides
- May 13, 2015
Pullups With Large Pipe Bombs (3.5 Inch Cylinders) And Xxl Cannon Bomb

By Evan Raftopoulos, May 8, 2015
- 5 replies
- 1.4k views
- Evan Raftopoulos
- May 9, 2015
600Lb Deadlift 1 2

By Tom Scibelli, May 3, 2015
- 30 replies
- 4.3k views
- Tom Scibelli
- May 9, 2015
15 Muscle-Ups

By Evan Raftopoulos, May 5, 2015
- 14 replies
- 1.8k views
- MANTHOS
- May 8, 2015
Block Periodization

By hellswindstaff, April 14, 2015
- 19 replies
- 2.2k views
- hellswindstaff
- April 16, 2015
Weighted Dips V Benchpress

By patrickmeniru, March 23, 2015
- 20 replies
- 10.5k views
- ironman46
- April 12, 2015
Preseason

By Rick Walker, April 11, 2015
- 5 replies
- 1.3k views
- Rick Walker
- April 12, 2015