Rick Walker Posted April 11, 2015 Share Posted April 11, 2015 Even though we are at the start of baseball, football is only 4 months away. 100% RAW Worlds is only 7 months away.STAY HUNGRY.Crank your speakers, some great audio with this one.If you are curious how I break his workouts down, we do week 1: Hybrid (mixture of cardio and strength training/power), week 2: hypertrophy/high reps, week 3: pure strength. 3 to 5 reps max. https://youtu.be/ygGA9TcNVs8 3 Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted April 11, 2015 Share Posted April 11, 2015 Epic! Great work, both of you! I'm really enjoying watching his progress, he's a great athlete already! 1 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted April 11, 2015 Share Posted April 11, 2015 Hard for him today but he will thank you tommorow... Great work with your son Rick! 1 Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted April 11, 2015 Author Share Posted April 11, 2015 Thanks guys. Actually, his facial expressions may look like he isn't enjoying it, but he embraces the grind and loves every terrible minute of it. https://youtu.be/J9W-37qrOUU Quote Link to comment Share on other sites More sharing options...
climber511 Posted April 11, 2015 Share Posted April 11, 2015 Won't be long before he'll be kicking sand in your face dad. One of my proudest moments was when my son out lifted me for the first time. 1 Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted April 12, 2015 Author Share Posted April 12, 2015 Hopefully all my sons take their athletic careers far beyond mine. Hes already gone 9 for 9 in a meet (something I never did) and come October he should be a multi World Record holder, again something I never did! He even has a couple sponsors. Crazy! Lol! Quote Link to comment Share on other sites More sharing options...
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