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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

977 topics in this forum

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    By Bill Piche,
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  15. Eating Healthy to Get Shredded | How to Transform Your Physique #269

    By Bill Piche,
    • 3 replies
    • 1.2k views

  16. Sudden Significant Strength Loss

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    • 4 replies
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  17. Alexander Kirillov Lifts two Silarukov blobs 24+21 kilos

    By RobertKazan,
    • 0 replies
    • 1.1k views

  18. Denis Cyplenkov - 375 pounds biceps curl chiting

    By Kashtan,
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  19. The Great Wall of Rindo

    By Mike Rinderle,
    • 16 replies
    • 2.1k views

  20. Steve Weiner - Frankenstein Farmer's Walk

    By Bill Piche,
    • 2 replies
    • 1.3k views

  21. Axle Bodyweight Clean and Press @177lbs

    By David Mitti,
    • 3 replies
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  22. Eddie Hall first man to deadlift 500 kg(1102,31 lbs)

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  23. How to Raise Testosterone Naturally - NOT! HTTYP #256

    By Bill Piche,
    • 7 replies
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  24. 475 Lb Dumbbell Rows 1 2

    By ChimpGrip,
    • 41 replies
    • 8.4k views

  25. The spotters at IPF worlds.

    By Jared Goguen,
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