hellswindstaff Posted October 23, 2012 Share Posted October 23, 2012 Trying to get some opinions on this; Is a Glute-ham worth it if you can already do a natural glute-ham raise? Are there any advantages of the machine if you can already do them off of the floor? I read something about NGH only working the hamstrings at one insertion point? Aren't they firing from where the glute to ham ties in isometrically? Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted October 23, 2012 Author Share Posted October 23, 2012 bump Quote Link to comment Share on other sites More sharing options...
hellswindstaff Posted October 23, 2012 Author Share Posted October 23, 2012 (edited) Edited October 23, 2012 by hellswindstaff Quote Link to comment Share on other sites More sharing options...
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