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300 Rep Routine


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a) Pullups - 25 reps

b) Dumbbell Deadlift - 50 reps

c) Pushups - 50 reps

d) Body Weight Squat Jumps - 50 reps

e) V-Up - 50 reps

f) Dumbbell Push Press - 50 reps

g) Pullups - 25 reps

Anyone on this routine with experience? What were your results with it?

I am thinking of doing a variation on this for a week or 2, 3 sessions per week. No way I can get that repcount out of the blue. Just as a break from

'normal' training. I'm also not going to get the 25 pullups offcouse, but I'm going to cheat those when I reach failure by putting my feet on a chair. The dumbbell deadlift is replaced by a barbell deadlift, I was thinking with a weight around 60 / 65 kg's. I was thinking around 10 - 15 reps max per set.

Recommendations and tips are welcome. I think this will be a killer.


Edited by Geralt
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Hm, read some more about it, it was ment to be as an testing excercise. Dunno if it would be beneficial to do this as a workout, the more I read it. Still, curious if anyone build something like this in his weightlifting routine as a variation on the traditional workouts.

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I did something like this recently for our gym at work. They posted a circuit that essentially consisted of those exact exercises, three rounds, and it was a challenge for time. I think I did it all in 12 minutes or something. Nobody else tried. I wanted to puke after.

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Cannon, you did those exact reps for 3 sets each?

If so, that's impressive.

No, those exact exercises. Sorry, I worded it poorly. It was a circuit of those exercises (basically), fewer reps, but three rounds. Probably 300ish reps in total.

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