John Beatty Posted January 27, 2013 Share Posted January 27, 2013 Did this Jan 21, on my 46th birthday. DL 460 (actually 465, I'm not sure I own 2.5 lb plates), for 46 reps. Done in 3 sets. 16, 16, 14. Took 20 min for my heart rate & breathing to return to normal. Plan to do this through 500 x 50 for my 50th. Then something less retarded, I suppose. Right. 8 Quote Link to comment Share on other sites More sharing options...
Isaiah Posted January 28, 2013 Share Posted January 28, 2013 You're a manimal John. Quote Link to comment Share on other sites More sharing options...
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