Jump to content

Doing 5x5 Style Strength Training Followed By Intense Treadmill Workou

BigJan85

By BigJan85
in Strength and Power

 Share

Recommended Posts

BigJan85 Newbie

BigJan85

Posted
Posted

Is it counterproductive to do some heavy strength training such as 5x5 on deads and other heavy back work and then go up and do a very intense 20 min hill workout on the treadmill?? I always figured since the treadmill work was so intense and short it wouldn't hurt me but now I'm starting to wonder.

Link to comment
Share on other sites
  • 2 weeks later...
kelby Newbie

kelby

Posted
Posted

i workout with weights three days a week. and in the evening i go and ride stationary bike. 1 minute intervals. 5 sets. i put the thing on hard. as hard as i can. rest a mlinute. not only is it building mylegs up, but sure makes me breath hard. like i just sprinted 400 metres.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.

  I accept