raymo Posted June 5, 2010 Share Posted June 5, 2010 6-4-10 Deadlift from floor 135-5 185-5 225-3 275-3 315-2 365-2 405-1 455-1 belt on 500-1 Stiff legged deads from floor 135-3 225-3 285-3 335-3 A-axle bent rows 123-10 153-8 183-6 Situps One hand plate pinch deads Soft ball one hand deads First time I have ever deadlifted 500 alone in my garage felt good if everything goes well at my Son Light power meet in two weeks my attempts will look like this; first-455 second-485 third-515 fourth-525 which would be an all time best deadlift at 51 years old. Quote Link to comment Share on other sites More sharing options...
raymo Posted June 20, 2010 Share Posted June 20, 2010 Did Son Light power meet today in Ionia Michigan benched 415 and deadlifted State record 530 for masters 50-54, 275 pound weight class. Here is my lift. http://www.youtube.com/user/devilution555#p/c/6B9EB80F1FBA3217/4/Xe8ip4yhs4c Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted June 20, 2010 Share Posted June 20, 2010 Did Son Light power meet today in Ionia Michigan benched 415 and deadlifted State record 530 for masters 50-54, 275 pound weight class. Here is my lift. AWESOME!!!! Quote Link to comment Share on other sites More sharing options...
raymo Posted June 20, 2010 Share Posted June 20, 2010 Thanks Mike. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 20, 2010 Share Posted June 20, 2010 Alright Raymo! Quote Link to comment Share on other sites More sharing options...
raymo Posted June 20, 2010 Share Posted June 20, 2010 thanks Parris Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 20, 2010 Share Posted June 20, 2010 Congratulations, Ray! I just read that you exceeded your expectations with that PR. Very nice lift! Quote Link to comment Share on other sites More sharing options...
Sher Posted June 20, 2010 Share Posted June 20, 2010 Looked like you had plenty for that last effort! Nice job, Ray! Quote Link to comment Share on other sites More sharing options...
JohanB Posted June 22, 2010 Share Posted June 22, 2010 I joined this race with the intention of pulling 700lbs. I´ve had a few setbacks since then (partial muscletear, lower back problems and so forth) but now I seem to be back on track again. If I don´t do anything stupid I will pull 300kg soon again and then the hunt is on for more. I pulled 260kg*2 last night, with a belt. I could do 280kg*2 without a belt around this time last year (did it in competition) but I´m getting there. Stay strong and stay healthy! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted June 26, 2010 Share Posted June 26, 2010 So mad I could spit. http://www.youtube.com/watch?v=8n5OBDloifo Quote Link to comment Share on other sites More sharing options...
raymo Posted June 26, 2010 Share Posted June 26, 2010 So mad I could spit. http://www.youtube.com/watch?v=8n5OBDloifo You will get 500 you were so close that probably you will get next time you try it. Just rest up keep doing what you have been doing and you will spank that bitch like its yours. Do you do stiff legged deadlifts, these seem to help me out quite a bit. Quote Link to comment Share on other sites More sharing options...
raymo Posted June 27, 2010 Share Posted June 27, 2010 6-26-10 Partial Deadlift number 3 rack position just above knees. 135-5 225-4 315-1 405-1 455-1 505-1 555-1 605-1 PR Stiff Legged Deadlifts off 4 inch box. 135-5 225-5 245-5 265-5 A-Axle Bent rows 123-10 163-8 198-6 Rolling Thunder Situps Around the worlds. Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted June 27, 2010 Share Posted June 27, 2010 Thanks Ray and nice PR! Haven't done SL deads in a while. I'll give them a shot. Quote Link to comment Share on other sites More sharing options...
raymo Posted July 3, 2010 Share Posted July 3, 2010 7-2-10 Not a real good workout today, have pushed workouts ahead a day because leaving town Tuesday. Deadlift from floor 135-5 225-5 315-5 365-4 415-3 455-2 belt on 495-1 felt real slow. DO deadlift a-axle 123-5 173-4 213-3 263-2 303-1 323-1 PR 333-0 One hand pinching Hubbing 5 barbecued cheese filled brats with buns. Quote Link to comment Share on other sites More sharing options...
JohanB Posted September 14, 2010 Share Posted September 14, 2010 Back on track again. Did 230kg (~505lbs) for 15 reps last night, belt only. Quote Link to comment Share on other sites More sharing options...
Forever Posted September 15, 2010 Share Posted September 15, 2010 So mad I could spit. http://www.youtube.com/watch?v=8n5OBDloifo You'll get 500, it just wouldn't go that day Quote Link to comment Share on other sites More sharing options...
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