BigJan85 Posted September 4, 2010 Share Posted September 4, 2010 I just got Convict Conditioning in the mail about a week ago and have started the progressions outlined in the book. Has anyone used this book and if so what were your results? Thanks Quote Link to comment Share on other sites More sharing options...
Legendofjd3 Posted September 4, 2010 Share Posted September 4, 2010 You could always commit a felony and REALLY try out the system. Quote Link to comment Share on other sites More sharing options...
The Natural Posted September 4, 2010 Share Posted September 4, 2010 I would guess that convicts would try to avoid glute development as much as possible. No need to make yourself stand out in the shower rooms. Quote Link to comment Share on other sites More sharing options...
mfin77 Posted September 5, 2010 Share Posted September 5, 2010 This book is very popular at dragondoor.com on the forums. Quote Link to comment Share on other sites More sharing options...
djukac Posted September 5, 2010 Share Posted September 5, 2010 no squating for the convicts as rex said, you wouldn't want to drop the soap Quote Link to comment Share on other sites More sharing options...
climber511 Posted September 5, 2010 Share Posted September 5, 2010 I have it and it's a good read. IF bodyweight stuff is your interest, it has some good progressions etc. Quote Link to comment Share on other sites More sharing options...
andurniat Posted September 6, 2010 Share Posted September 6, 2010 I've read it as well and liked what it had to say. A local kid is actually using it right now, while in jail, and has made good progress. Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted September 6, 2010 Share Posted September 6, 2010 i know a guy that was in there a while back maybe if it becomes a best seller there will be a second book making spirits in a rubber glove 1 Quote Link to comment Share on other sites More sharing options...
Mun Posted September 26, 2010 Share Posted September 26, 2010 I would guess that convicts would try to avoid glute development as much as possible. No need to make yourself stand out in the shower rooms. LOL! Quote Link to comment Share on other sites More sharing options...
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