Chosenone7 Posted June 30, 2011 Posted June 30, 2011 Developing strength in the wrist and various ranges. http://youtu.be/JGc8BS6bMB8 Quote
Chosenone7 Posted July 1, 2011 Author Posted July 1, 2011 ouch!! Very strong wrists indeed! Yea! I been training for over 22 years. I front weaver stick lift 5 pounds 9 to 10 reps last year. Just dont have that recorded.but an old vid from 2009 I done it for 5 reps.I'm thinking about competing in grip sport and maybe learn some bending. Quote
Jedd Johnson Posted July 1, 2011 Posted July 1, 2011 Wow man. That looks tough!!!!! Quote The GOLD STANDARD Feat in Plate Pinching: 2x45s Pinch Get Your Copy Here: How to Pinch 2x45s Ebook Diesel Crew Store: http://www.dieselcrew.com/store/shop
bencrush Posted July 2, 2011 Posted July 2, 2011 Is that you Derrick? You posted on the USAWA forum too (my real name is Ben Edwards) and I replied there also. You shouldn't overthink the grip contest decision. Enter one as soon as you can! You'll be glad you did man. I think Chris Rice replied on the USAWA forum too. Don't wait until you reach some random chosen level of strength before entering one. Go. Compete. Learn. Enjoy. Repeat. Do more training and then compete some more. Quote
Chosenone7 Posted July 2, 2011 Author Posted July 2, 2011 Yea it me! I was on the USAWA.I been on this site before,just change my username.Im glad to be back on with elite to beginner level of strength performers. I would like to compete in grip and do some bending,just that im unemployed at the moment. Plus I trying to find some that I can train with in Columbus,Ohio. Quote
Chosenone7 Posted July 2, 2011 Author Posted July 2, 2011 Wow man. That looks tough!!!!! Yea! They way harder than they look.I'm working on some exercises I created called the cruifix pull ups.I can do them in three variations working on a forth.That exercise take world class wrist strength to perform adding upper body endurance strength Quote
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