Jump to content

Workout Reports and Training Routines

Report the results of your latest workouts here!


Rules of the GripBoard

1. Posts, avatars, and signatures may not contain: flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not talk about performance enhancing drugs on the GripBoard.

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company (not just sponsors).

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via a private messaging system, emails, etc., without permission that is related to GRIPBOARD in any way (posting, bans, etc.) will result in an immediate lifetime ban.


1,767 topics in this forum

  1. Wrist curl

    • 15 replies
    • 1k views
  2. Inverse Crush

    • 2 replies
    • 369 views
  3. Tou Grips Hard

    • 6 replies
    • 618 views
  4. Dave Walker

    • 0 replies
    • 313 views
  5. Bent Ironmind "blue" 1 2

    • 32 replies
    • 2.1k views
  6. Bolt Cutters Vs. Hack Saw

    • 5 replies
    • 975 views
  7. Finally managed this one

    • 17 replies
    • 751 views
  8. Question: Is Farmers Walk Enough???

    • 4 replies
    • 742 views
  9. A Routine With Coc's

    • 2 replies
    • 552 views
  10. New Gripper Workout

    • 7 replies
    • 620 views
  11. Weaver gripper

    • 1 reply
    • 350 views
  12. 8 Lb. Sledge!

    • 3 replies
    • 514 views
  13. Me So Sad:(

    • 1 reply
    • 446 views
  14. Oh Yeah!

    • 11 replies
    • 731 views
  15. Captains log #1

    • 13 replies
    • 914 views
  16. Do you do this?

    • 2 replies
    • 512 views
  17. After 5 days

    • 1 reply
    • 436 views
  18. Help for rolling thunder contest

    • 5 replies
    • 531 views
  19. Arrogance at it’s best

    • 0 replies
    • 821 views
  20. My current training routine

    • 0 replies
    • 355 views
  21. 11-22-02

    • 0 replies
    • 485 views
  22. 1/2in.!

    • 2 replies
    • 674 views
  23. Workout 11-12-02

    • 1 reply
    • 270 views
  24. 2 reps!

    • 1 reply
    • 432 views
  25. Resuming wrist curls

    • 0 replies
    • 282 views
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.