Workout Reports and Training Routines

1,993 topics in this forum

1. Newbie Intro & Routine

   By Wozzer, June 13, 2004
   • 2 replies
   • 440 views
   • 
   • Lyle
   • June 14, 2004

2. The Truth About Resistance Training

   By ianders1, June 10, 2004
   • 19 replies
   • 1.1k views
   • 
   • EricMilfeld
   • June 13, 2004

3. Back To Gripping

   By Razorman, June 2, 2004
   • 6 replies
   • 711 views
   • 
   • gotenmyoou
   • June 12, 2004

4. V-bar

   By Fedaykin01, June 10, 2004
   • 8 replies
   • 693 views
   • 
   • mobsterone
   • June 10, 2004

5. Sledge Workouts

   By Fedaykin01, June 10, 2004
   • 0 replies
   • 390 views
   • 
   • Fedaykin01
   • June 10, 2004

6. Hammer Curls - Working Awesome

   By rbrown, May 24, 2004
   • 14 replies
   • 1.3k views
   • 
   • foggymountainmuscle
   • June 9, 2004

7. Reverse Tricep Pushdowns

   By ianders1, June 9, 2004
   • 1 reply
   • 515 views
   • 
   • foggymountainmuscle
   • June 9, 2004

8. Kta Strength

   By aeroman, June 8, 2004
   • 2 replies
   • 570 views
   • 
   • mossman
   • June 8, 2004

9. My Training Routine

   By deaner, June 8, 2004
   • 0 replies
   • 352 views
   • 
   • deaner
   • June 8, 2004

10. Atlas Stone Training

    By Rick Walker, June 6, 2004
    • 4 replies
    • 783 views
    • 
    • Roger LaPointe
    • June 7, 2004

11. Got My #2

    By JustinH, June 4, 2004
    • 5 replies
    • 523 views
    • 
    • Sybersnott
    • June 5, 2004

12. Upside Down Wrist Curls

    By Roark, May 22, 2004
    • 16 replies
    • 961 views
    • 
    • Roark
    • June 2, 2004

13. Ring Of Fire

    By ianders1, June 1, 2004
    • 2 replies
    • 519 views
    • 
    • ianders1
    • June 1, 2004

14. What Kind Of Strength Training Do You Do? 1 2

    By gollan, January 19, 2003
    • 35 replies
    • 2.3k views
    • 
    • SqeezeMasterFlash
    • June 1, 2004

15. Lich's Pursuit Of Steel Trap Hands.

    By Lich, May 24, 2004
    • 12 replies
    • 835 views
    • 
    • foggymountainmuscle
    • May 31, 2004

16. Urban's General And Mma Oriented Routine

    By urbandruid, May 16, 2004
    • 2 replies
    • 539 views
    • 
    • urbandruid
    • May 30, 2004

17. Suprising Workout

    By SilentDude, May 28, 2004
    • 3 replies
    • 446 views
    • 
    • EricMilfeld
    • May 28, 2004

18. Still Gripping

    By Tou, May 25, 2004
    • 12 replies
    • 971 views
    • 
    • bencrush
    • May 27, 2004

19. Favorite Sledge Hammer Workouts...

    By smp76, May 24, 2004
    • 9 replies
    • 1.2k views
    • 
    • Bill Piche
    • May 26, 2004

20. 2 Hand/ 1 Hand Negative Pinch Grip Work

    By VeGripper, May 24, 2004
    • 4 replies
    • 805 views
    • 
    • Clay Edgin
    • May 24, 2004

21. Thick Grip Overhead Moves

    By Lich, May 23, 2004
    • 6 replies
    • 514 views
    • 
    • danegarreau
    • May 23, 2004

22. My Grip Log 1 2

    By thomas straub, April 24, 2004
    • 27 replies
    • 1.8k views
    • 
    • thomas straub
    • May 21, 2004

23. Starting Over Again . . . 1 2

    By austinslater, April 23, 2004
    • 34 replies
    • 2k views
    • 
    • austinslater
    • May 19, 2004

24. Race To The Red 1 2

    By Thaibox, April 14, 2004
    • 29 replies
    • 1.8k views
    • 
    • Thaibox
    • May 17, 2004

25. Rt Log

    By Matt76, April 27, 2004
    • 19 replies
    • 1k views
    • 
    • Matt76
    • May 15, 2004