Matt76 Posted March 29, 2004 Share Posted March 29, 2004 how many days a week do you guys work with your sledge. Also how many sets/reps do you guys do with it?? Quote Link to comment Share on other sites More sharing options...
FbaLLPlaya_53 Posted March 29, 2004 Share Posted March 29, 2004 I only do levering once a week with an 8lb sledge, but then again I don't really do that much wrist work. Quote Link to comment Share on other sites More sharing options...
foggymountainmuscle Posted March 29, 2004 Share Posted March 29, 2004 I'd have to say once a week too, but the very same mucles are worked with different lifts in other workouts during the week. I personally do 3 progressively heavier (farther from the weight) working sets for 5 reps. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.