Matt76 Posted March 29, 2004 Posted March 29, 2004 how many days a week do you guys work with your sledge. Also how many sets/reps do you guys do with it?? Quote
FbaLLPlaya_53 Posted March 29, 2004 Posted March 29, 2004 I only do levering once a week with an 8lb sledge, but then again I don't really do that much wrist work. Quote Sean Fogale Tacoma, Washington If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
foggymountainmuscle Posted March 29, 2004 Posted March 29, 2004 I'd have to say once a week too, but the very same mucles are worked with different lifts in other workouts during the week. I personally do 3 progressively heavier (farther from the weight) working sets for 5 reps. Quote Real Name: Michael Rogowski "The Glory of God is man fully alive." -Irenaeus "The Lord is a warrior." Exodus 15:3
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