Matt76 Posted March 21, 2004 Share Posted March 21, 2004 mostly just plate pinching is all i'm talking about. Just wondering how many days a week you guys do it I think I found a new passion Quote Link to comment Share on other sites More sharing options...
JasonL Posted March 21, 2004 Share Posted March 21, 2004 Probably 2-3 times a week, but really work it hard. Find it works bettr for me, then working it every day. JasonL Quote Link to comment Share on other sites More sharing options...
Matt76 Posted March 21, 2004 Author Share Posted March 21, 2004 Yeah I was thinking workin it twice a week. One time on one of my off days the other on my squat or DL day. Grippers are behind pinching right now. I want 2 35's. Will only work grippers once a week hard. Maybe two times that depends on my tendonitis Quote Link to comment Share on other sites More sharing options...
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