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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

977 topics in this forum

  1. You Can't Do This And You're Pathetic Part 8? 1 2

    By ginroth,
    • 26 replies
    • 2.7k views

  2. Leg Routine For A Beginner

    By blueviper42,
    • 2 replies
    • 840 views

  3. Short Term Squat Pr!

    By foxyj75,
    • 17 replies
    • 1.4k views

  4. Does Anyone Know Of An Article Published In A Peer-reviewed Examining

    By shakinfist,
    • 0 replies
    • 731 views

  5. You Can't Do This And Your Pathetic

    By Paul Knight,
    • 6 replies
    • 1.1k views

  6. Static Holds Question

    By VahnCruz,
    • 1 reply
    • 1.3k views

  7. Building Wrist Strength For Gymnastics And Similar Activitys.

    By yakri,
    • 13 replies
    • 4.4k views

  8. Hitting The Entire Tricep? 1 2

    By Pancake Sprawl,
    • 31 replies
    • 2.7k views

  9. 300lb Db Row

    By gmov,
    • 7 replies
    • 1.3k views

  10. You Can't Do This And You're Pathetic Part 10

    By ginroth,
    • 9 replies
    • 1.1k views

  11. Rafter Chins

    By ginroth,
    • 5 replies
    • 1.2k views

  12. Shipwrecked, One Excercise Choice? 1 2

    By aklifta907,
    • 29 replies
    • 2.4k views

  13. Best Raw Squat Or Deadlift 1 2 3 4

    By ScottW,
    • 99 replies
    • 8.7k views

  14. Critique My Snatch

    By timiacobucci,
    • 17 replies
    • 1.3k views

  15. Bicep Protection

    By kogba,
    • 4 replies
    • 1.3k views

  16. 48kg Kettlebell Bottoms Up Press At 215lbs Bw

    By AdamTGlass,
    • 8 replies
    • 1.2k views

  17. Valintin Dikul: 1100+kg Total Raw, At Age 50+

    By ambre,
    • 6 replies
    • 910 views

  18. Valintin Dikul: 1100+kg Total Raw, At Age 50+

    By ambre,
    • 0 replies
    • 853 views

  19. Dinnie Stone Replica Lifts - With Straps

    By wscorpion,
    • 3 replies
    • 2.1k views

  20. How To Strengthen Hips?

    By Bearcat 74,
    • 11 replies
    • 1.2k views

  21. The Glorious Standing Dumbbell Military Press

    By dunebuggy31,
    • 23 replies
    • 5.3k views

  22. Good Routine For A 14 Yo

    By AnimalCage,
    • 24 replies
    • 2.3k views

  23. One Arm Snatch

    By jad,
    • 21 replies
    • 2.9k views

  24. A Few Pics From The 2008 N.h. Highland Games

    By crobb1320,
    • 2 replies
    • 751 views

  25. 200 Plus Wrist Curl

    By Jeff Parker,
    • 20 replies
    • 2.7k views

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