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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.

978 topics in this forum

  1. Power Clean On 3" Bar

    By BigJan85,
    • 10 replies
    • 1.3k views

  2. Incredible Transformation Of A High School Wrestler

    By smitty,
    • 5 replies
    • 1.1k views

  3. Olympic Lifts? Strength Standards And Goals?

    By makey98,
    • 3 replies
    • 2.6k views

  4. New Video --2008 Year In Review

    By AdamTGlass,
    • 3 replies
    • 816 views

  5. Best Video On The Web

    By AdamTGlass,
    • 14 replies
    • 1.7k views

  6. Chainlift Bar

    By ttmett2001@yahoo.com,
    • 1 reply
    • 967 views

  7. Horrible Form Being Taught Or Should I Say Not Taught 1 2

    By Bill Piche,
    • 41 replies
    • 3.4k views

  8. Human Flag

    By Matt Brouse,
    • 5 replies
    • 1.2k views

  9. 3/4 Get Up With 175lbs

    By AdamTGlass,
    • 11 replies
    • 1.3k views

  10. Wpf World Champion Benchpress - Unequipped

    By Florian Kellersmann,
    • 15 replies
    • 1.5k views

  11. Example Of Proper Diiet 1 2

    By TKtheGreek,
    • 25 replies
    • 3.4k views

  12. A High-risk Lift 1 2

    By The Natural,
    • 26 replies
    • 2.8k views

  13. Do Deadlift On 1"/oly Barbell

    By jad,
    • 18 replies
    • 1.3k views

  14. Reza Will Compete In 100% Raw Pl Fed 1 2

    By MalachiMcMullen,
    • 38 replies
    • 3.4k views

  15. Sots Press

    By naturalstrength,
    • 2 replies
    • 1.1k views

  16. You Can't Do This And Your Pathetic Pt 2

    By MalachiMcMullen,
    • 9 replies
    • 1.3k views

  17. One Legged Deadlift

    By Tunafish,
    • 3 replies
    • 823 views

  18. Check Her Out

    By turbinepro,
    • 22 replies
    • 2.9k views

  19. Check This Guys Grip

    By TKtheGreek,
    • 13 replies
    • 1.5k views

  20. You Can't Do This And You're Pathetic Pt.4

    By Griparn,
    • 8 replies
    • 1.1k views

  21. Hammer Strength 4 Way Neck

    By jad,
    • 6 replies
    • 1.3k views

  22. My Complaints About Equipped Powerlifting 1 2 3

    By The Natural,
    • 51 replies
    • 5.3k views

  23. How To Cycle Properly

    By The Natural,
    • 2 replies
    • 998 views

  24. Steel Logpress Handles

    By Guest Odhibjorn,
    • 4 replies
    • 776 views

  25. Bottoms Up Turkish Get Up With 40kg Bell

    By AdamTGlass,
    • 6 replies
    • 1.1k views

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