ttmett2001@yahoo.com Posted November 27, 2008 Share Posted November 27, 2008 Hi recently I bought a chain lift bar, does anyone know of any odd lifting exercises that can be done with this bar beside the obvious ones like dead lifts? Quote Link to comment Share on other sites More sharing options...
nickr104 Posted November 28, 2008 Share Posted November 28, 2008 hip lift, hand & thigh lift, and the one hand lift are the ones that come to mind. Quote Link to comment Share on other sites More sharing options...
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