jad Posted November 9, 2008 Share Posted November 9, 2008 Hope this is in the right forum? What's your best DL on a 1"/normal barbell using a DO grip? Mine is 405. Thanks in advance. Josh Quote Link to comment Share on other sites More sharing options...
matthcarl Posted November 9, 2008 Share Posted November 9, 2008 325. Never tried to go higher. Quote Link to comment Share on other sites More sharing options...
Chris Mathison Posted November 9, 2008 Share Posted November 9, 2008 495 no hook. Quote Link to comment Share on other sites More sharing options...
barbe705 Posted November 9, 2008 Share Posted November 9, 2008 515 pre-injury. Quote Link to comment Share on other sites More sharing options...
Magnus Posted November 9, 2008 Share Posted November 9, 2008 Hmmm, haven't tried that in a while, now. I'll try it on my max next time I'm doing deads. Quote Link to comment Share on other sites More sharing options...
AdamTGlass Posted November 9, 2008 Share Posted November 9, 2008 Hope this is in the right forum?What's your best DL on a 1"/normal barbell using a DO grip? Mine is 405. Thanks in advance. Josh DO 535 no hook with chalk, have vid. With hook 585 (max at the time) Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted November 10, 2008 Share Posted November 10, 2008 345 It's the same as my general deadlift max Yes I am weak Quote Link to comment Share on other sites More sharing options...
Magnus Posted November 10, 2008 Share Posted November 10, 2008 345 It's the same as my general deadlift max Yes I am weak Pffft, what the heck, it's still over 2x your BW...not what I'd call weak. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted November 10, 2008 Share Posted November 10, 2008 Double overhand for me falls apart past 385-395. Hook grip is strong enough for me that I could pull my max with it. Still hurts though Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted November 10, 2008 Share Posted November 10, 2008 Double overhand for me falls apart past 385-395. No shame there, Rooster. Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted November 10, 2008 Share Posted November 10, 2008 345 It's the same as my general deadlift max Yes I am weak Pffft, what the heck, it's still over 2x your BW...not what I'd call weak. Haha fine then I'll be optimistic, I just have a REALLY strong grip It's got to be one or the other Quote Link to comment Share on other sites More sharing options...
Wade Gillingham Posted November 10, 2008 Share Posted November 10, 2008 600x1 and 570x5, no hook. Quote Link to comment Share on other sites More sharing options...
Stew Posted November 10, 2008 Share Posted November 10, 2008 tried this a couple of weeks ago, 230kg (506) went pretty easy and 240kg didn't move at all lol Quote Link to comment Share on other sites More sharing options...
dthor Posted November 10, 2008 Share Posted November 10, 2008 500 X 1 Quote Link to comment Share on other sites More sharing options...
Tunafish Posted November 11, 2008 Share Posted November 11, 2008 180kg with a hook grip , not a lot with one maybe 140kg ,will give one a go soon. haven't done in a while. You can better quite quickly at them with the hook I found. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 12, 2008 Share Posted November 12, 2008 600x1 and 570x5, no hook. Strong! Just curious, what can Brad do? Quote Link to comment Share on other sites More sharing options...
Wade Gillingham Posted November 12, 2008 Share Posted November 12, 2008 600x1 and 570x5, no hook. Strong! Just curious, what can Brad do? I imagine he is real similar although he doesn't go to max effort with no hook. I try to incorporate it into my regular maximum effort deadlift training when possible. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted November 13, 2008 Share Posted November 13, 2008 Thanks, Wade. Quote Link to comment Share on other sites More sharing options...
stew2 Posted November 15, 2008 Share Posted November 15, 2008 DO max no hook 490 was 2yrs ago. This was also my max dedlift I had never trained them till then. Wonder what I could do if I learned to do something more than my plain ugly straightleg thing I call a deadlift. Quote Link to comment Share on other sites More sharing options...
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